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Dr Harikant, Sports Physio, AOSM PHYSIO & WELLNESS CENTER; P-890 SEC 43, Gurugram (2025)

23/07/2025

🧠 Posture Myths Busted!
Think perfect posture means sitting upright like a statue?
Think again. ❌

💡 From young professionals to seasoned athletes—posture problems are everywhere.

Stretching won’t fix it alone. Braces aren’t miracle workers.
Real correction = movement, strength & awareness.

👨‍⚕ Dr. Harikant Kumar specializes in sports injury recovery & posture rehab.
✅ Book your assessment. Let's realign what matters.

📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, Gurugram, Haryana
📞 Call: ‪+91-7838066651‬
🌐 TPI Profile: https://www.mytpi.com/experts/380269
🔗 Connect on LinkedIn: https://lnkd.in/gW2_DQdi

12/07/2025

How Poor Posture Affects Your Mood & Energy?
Feeling drained and low? Your posture might be to blame!

Posture isn't just about physical alignment—it reflects our emotions, energy and state of mind too. Slouching can do more than strain your spine—it subtly impacts your mood, confidence, and energy levels throughout the day.

✅ Better posture = better blood flow
✅ Upright stance = uplifted mood
✅ Mindful movement = mindset

Whether you’re a desk-bound executive or an active athlete, aligning your posture could be your key to unlocking better focus, mood, and vitality.

📌 Let’s bring posture awareness into your wellness goals.
📅 Book a session with us

📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, , India
📞 Call: ‪‪‪‪‪‪‪+91-7838066651‬‬‬‬‬‬‬
🔗 Connect on LinkedIn: ‪‪‪‪‪‪https://lnkd.in/gW2_DQdi‬‬‬‬‬‬

07/07/2025

Doing Desk Job? Here’s Your Daily Posture Reset!
Long hours at your desk shouldn’t mean long-term damage to your spine.
Reset your posture, refresh your performance.

Quick Tip of the Day: 👉 Every 30 minutes, hit “pause” and stretch!
Stand up, roll your shoulders back, and gently tilt your head side to side.
This tiny reset helps reduce stiffness, boosts circulation, and reawakens those sleepy muscles.

Your spine will thank you. Your focus will, too.
For personalized posture correction & ergonomic support, connect with us.

📍 Book your assessment with Dr. Harikant Kumar today.
📅 Book a session with us
📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, , India
📞 Call: ‪‪‪‪‪+91-7838066651‬‬‬‬‬
🔗 Connect on LinkedIn: ‪‪‪‪https://lnkd.in/gW2_DQdi‬‬‬‬

27/06/2025

Is your elbow holding you back from your best swing or throw?
Elbow injuries—like tendonitis, ligament strain, or chronic instability—can seriously impact grip strength, arm stability, and precision. For athletes, that’s a red flag you can’t afford to ignore.

🏋‍♂ At A+OSM PHYSIO & WELLNESS Centre, Gurugram, we specialize in sports-specific physiotherapy to:
✔ Restore strength
✔ Prevent repeat injuries
✔ Optimize performance

Whether you're a cricketer, golfer, tennis player, or gym enthusiast—our targeted rehab plans are designed to help you get back in the game, stronger than ever.

At A+OSM PHYSIO & WELLNESS Centre in Gurugram, we specialize in sports-specific physiotherapy and rehabilitation, helping athletes regain strength and return to peak performance.

📍 Book your assessment with Dr. Harikant Kumar today and let’s rebuild from the elbow up. https://aosm.in/gurugram/

📞 Call: ‪‪‪‪‪‪‪‪+91-7838066651‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬
📍 A+OSM PHYSIO & WELLNESS CENTER, , , India
🔗Connect on LinkedIn: ‪‪‪‪‪‪‪https://www.linkedin.com/in/harikant-kumar-18821511a/‬

19/06/2025

Are You Fit Enough to Play Golf?
Swing Characteristic: “Late Buckle” ...This common issue in golfers often shows up during the follow-through phase of the swing. Late buckle during your swing could be holding you back—both in performance and injury prevention.

🔍 What Causes Late Buckle?
• Reduced left hip internal rotation
• Weak core stability
• Limited ankle mobility

These physical limitations can disrupt your swing mechanics, reduce power, and even lead to injuries.

🧠 How Can a PHYSIO Help?
As a Golf Physiotherapy Specialist, we specialize in identifying biomechanical limitations and customizing rehab plans to:

✔ Functional screening and movement analysis
✔ Improving hip mobility and ankle flexibility
✔ Strengthening the core for better control
✔ Optimizing body mechanics for a pain-free, powerful swing

🎯 Golf isn’t just about technique – your body is your most important club!
👨‍⚕️ Dr. Harikant Kumar, Golf Physio Expert | TPI Certified
👉 Book your Golf Physio Evaluation today!

📞 Call: ‪‪‪‪‪‪‪+91-7838066651‬‬‬‬‬‬‬‬‬‬‬‬‬‬
📍 A+OSM PHYSIO & WELLNESS CENTER, , , India
🌐TPI Profile: https://www.mytpi.com/experts/380269
🔗Connect on LinkedIn: ‪‪‪‪‪‪https://lnkd.in/griwVrF7‬‬‬‬‬‬‬

13/06/2025

🏌‍♂ Struggling with Your Golf Swing?
Here’s Why You Might Be Sliding Instead of Rotating! ⛳

A proper golf swing is all about stability and power. But if you’re experiencing a “slide” instead of a smooth rotational movement, your body may be holding you back.

🔎 Cause: Here are key reasons behind the issue-
✔ Reduced Left Hip Internal Rotation – Limited mobility here can prevent proper weight transfer.
✔ Spinal Stiffness – A rigid spine restricts fluid movement, reducing swing efficiency.
✔ Decreased Ability of Dissociation – Difficulty separating upper and lower body movements leads to unwanted lateral shifting.
✔ Reduced Strength of Gluteus Medius – Weak hip muscles limit stability, forcing compensation through sliding.

💡 What Can You Do?
A personalized physiotherapy approach can help restore mobility, strength, and control for a powerful, pain-free golf swing!

📅 Book a consultation with us today and take your game to the next level.
📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, , India
📞 Call: ‪‪‪‪‪‪‪+91-7838066651‬‬‬‬‬‬‬
🌐 TPI Profile: ‪https://www.mytpi.com/experts/380269‬
🔗 Connect on LinkedIn: ‪‪‪‪‪‪https://lnkd.in/griwVrF7‬

05/06/2025

Struggling with Sway in your golf swing?
This common fault can rob you of power, balance, and consistency. But the good news is—it’s fixable! 🚀 🏌‍♂ Unlock a More Powerful & Stable Golf Swing.

🔎 Key Causes:
❌ Limited Right Hip IR – Restricts weight transfer and stability.
❌ Spinal Stiffness – Hampers mobility and leads to compensatory movements.
❌ Poor Dissociation Ability – Prevents seamless coordination between upper and lower body.
❌ Weak Gluteus Medius – Affects hip control, making it harder to maintain posture.

💡 What You Can Do:
✅ Enhance Hip Mobility with rotational drills.
✅ Improve Spinal Flexibility using targeted stretches and dynamic movements.
✅ Train Dissociation through separation exercises that refine upper-lower body control.
✅ Strengthen Your Glutes with activation drills to boost stability and power.

At A+OSM Physio & Wellness Center, we have TPI Medical Expert, will help golfers move better, swing efficiently, and play pain-free! Let’s optimize your body and take your game to the next level. 🏆

📅 Book a session with us to optimize your movement and injury prevention.
📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, , India
📞 Call: ‪‪‪‪‪+91-7838066651‬‬‬‬‬
🌐 TPI Profile: ‪‪‪https://www.mytpi.com/experts/380269‬
🔗 Connect on LinkedIn: ‪‪‪‪https://lnkd.in/gn_fK9WM‬

30/05/2025

Over the Top: A Common Swing Fault 🏌
Are you struggling with inconsistent ball striking and frustrating slices? The culprit might be an over-the-top move during your downswing!

🔎 Cause: Improper weight shift from the back foot to the front foot.
When weight transfer isn't smooth, the upper body tends to dominate, forcing the club outside the ideal plane. This leads to a steep swing path, reducing power and accuracy.

💡 Solution:
✔ Focus on proper weight transfer—start with a solid backswing and smoothly shift pressure from your trail foot to your lead foot.
✔ Engage your lower body first during the downswing for better club path and impact.
✔ Practice drills that improve sequencing to achieve a more efficient, fluid motion.

🎯 Correcting this can transform your golf game!
Need expert guidance? Connect with us to refine your swing mechanics.

📅 Book a session with us to optimize your movement and injury prevention.
📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, , India
📞 Call: ‪‪‪‪‪‪+91-7838066651‬‬‬‬‬‬
🌐 TPI Profile: https://www.mytpi.com/experts/380269
🔗 Connect on LinkedIn: ‪‪‪‪‪https://lnkd.in/gW2_DQdi‬‬‬‬‬

27/05/2025

EARLY EXTENSION🏌‍♂: Understanding the Causes & Solutions 🦵
Early Extension can limit movement efficiency, affecting posture, balance, and athletic performance—especially in golf!

🔍 Key Causes:
✔ Limited ability to perform a full deep squat or hip bend
✔ Reduced hip internal rotation, restricting mobility
✔ Difficulty with disassociation (isolating joint movements)
✔ Reduced spinal rotation, leading to compensatory movement patterns
✔ Weak core strength (Abs & Glutes), affecting stability & posture

At A+OSM Physio & Wellness Center, we have a TPI—certified physiotherapist who specializes in identifying movement limitations and designing personalized rehabilitation programs to restore mobility, enhance flexibility, and strengthen core stability.

📅 Book a session with us to optimize your movement and injury prevention.
📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, , India
📞 Call: ‪‪‪‪+91-7838066651‬‬‬‬
🌐 TPI Profile: ‪‪https://www.mytpi.com/experts/380269‬‬
🔗 Connect on LinkedIn: ‪‪‪https://lnkd.in/gW2_DQdi‬‬‬

19/05/2025

🚨Don't let Flying Elbow clip your power! 🏌‍♂⛳ Fix mobility, unlock precision
Are you struggling with a "Flying Elbow" in your golf swing?

This common issue can disrupt your swing mechanics and lead to inconsistency.

🔍 Possible Causes:
✔ Limited mobility in the trail shoulder – Restrictions in the shoulder joint or surrounding soft tissues can prevent a smooth backswing.
✔ Thoracic spine limitations – A stiff upper back can alter your posture and reduce your shoulder rotation.

💡 Want a personalized assessment and golf-specific rehab plan?
Improving shoulder mobility and thoracic spine flexibility can help bring the trail elbow into the ideal position during your backswing — close to the body, not flaring out.

🏥 At A+OSM PHYSIO & WELLNESS CENTER, We help athletes optimize their movement, prevent injuries, and enhance performance.

📅 Book a session with Dr. Harikant Kumar to optimize your movement and injury prevention.

📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, , India
📞 Call: ‪‪‪+91-7838066651‬‬‬
🌐 TPI Profile: ‪https://www.mytpi.com/experts/380269‬
🔗 Connect on LinkedIn: ‪‪https://lnkd.in/gW2_DQdi‬‬

13/05/2025

🛑 Flat Shoulder Plane – What’s Holding You Back? 🏌‍♂
Ever feel restricted in your golf swing? A flat shoulder plane could be the culprit!

The shoulder plane refers to the angle at which your shoulder blade moves in coordination with your arm and upper body. A flat shoulder plane happens when this movement becomes restricted or misaligned. Imagine trying to swing a golf club with a jammed shoulder — that’s what it feels like.

🔎 Common Causes:
✔ Lack of disassociation
✔ Reduced spinal mobility
✔ Weak core stability (abs & glutes)
✔ Poor flexibility in hips & shoulders

Without optimal movement, your swing mechanics suffer, increasing the risk of injury and reducing power.

But the good news?
With targeted physiotherapy and mobility training, you can restore strength, flexibility, and stability to unlock your full potential!

🏥 At A+OSM PHYSIO & WELLNESS CENTER, We help athletes optimize their movement, prevent injuries, and enhance performance.

📅 Book a session with Dr. Harikant Kumar to optimize your movement and injury prevention.

📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, , India
📞 Call: ‪‪+91-7838066651‬‬
🌐 TPI Profile: ‪https://www.mytpi.com/experts/380269‬
🔗 Connect on LinkedIn: ‪https://lnkd.in/gW2_DQdi‬

03/05/2025

🛑 Loss of Posture – Why It Happens and How to Prevent It 🏌️‍♂️
Struggling to maintain the ideal posture during your swing or workout?

Posture loss can limit mobility, weaken performance, and increase injury risks. Here’s why it happens:

🔹 Limited Mobility – Difficulty performing a deep squat or hip bend can restrict motion and power.
🔹 Lack of Disassociation – Inability to separate upper and lower body movements can affect fluid motion.
🔹 Core Weakness – A lack of strength and stability in your abs and glutes reduces control over posture.

✅ The good news?
With proper physiotherapy, targeted exercises, and mobility training, you can regain control and perform at your best!

📅 Book a session with Dr. Harikant Kumar at A+OSM PHYSIO & WELLNESS CENTER, Sports Physiotherapist, to optimize your movement and injury prevention.

📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, , India
📞 Call: ‪+91-7838066651‬
🌐 TPI Profile: www.mytpi.com/experts/380269
🔗 Connect on LinkedIn: https://lnkd.in/gW2_DQdi

Dr Harikant, Sports Physio

23/07/2025

12/07/2025

07/07/2025

27/06/2025

19/06/2025

13/06/2025

05/06/2025

30/05/2025

27/05/2025

19/05/2025

13/05/2025

03/05/2025

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