Psychiatrist Dr Sangeeta Hatila

26/11/2025

18/11/2025

Having too much caffeine every day can make your body depend on it. So when you suddenly stop, you may get withdrawal symptoms that can trigger a migraine. This adds to other common triggers like bright sunlight, heat, or long screen time.

The association between migraine & caffeine
Psychiatrist’s perspective

09/11/2025

Breastfeeding isn’t always peaceful — sometimes it’s exhausting in every way. You’re still doing amazing. Breastfeeding and mental health are deeply connected — and for many new mothers, the journey isn’t as easy as it looks. 💙👶

Some mothers experience difficulties in breastfeeding due to low milk supply, physical discomfort, exhaustion, anxiety, or postpartum depression. And when that happens, they often carry an unnecessary burden of guilt or shame.

But here’s the truth — how you feed your baby does not define how good a mother you are. ❤️
Psychiatrists and therapists can help address postpartum emotional challenges, anxiety, or depressive symptoms that may interfere with feeding. Seeking help isn’t selfish — it’s self-care for you and your baby. 🤱

Let’s normalise every mother’s journey — because motherhood should come with support, not judgment. ✨

If you’re looking for the right support on your mental health journey, we’re here to help. 💙
Visit us at AIMAN – Ataraxia Institute of Mental Health & Neurosciences, Plot 83 P, Residency Green, Jal Vihar Colony, Sector 46, Gurugram, Haryana 122003.
📞 Call us: 9057508471

04/11/2025

My colleague here -

29/10/2025

When it comes to mental health, medication is not a weakness — it’s support. 💊🧠

Just like diabetes or hypertension need medical management, certain mental health conditions — like depression, anxiety, bipolar disorder, or OCD — often require medication as part of treatment. These medicines help stabilize mood, regulate brain chemistry, and make therapy more effective.

Medication doesn’t change who you are — it helps you be yourself again. 🌿

✅ Pros of taking psychiatric medication:
• Brings stability in mood, sleep, and energy
• Reduces overwhelming anxiety and intrusive thoughts
• Improves focus, motivation, and emotional balance
• Enhances the effectiveness of therapy
• Prevents relapse and long-term complications

Taking medicine doesn’t mean you’re weak — it means you’re choosing recovery with the right tools. 💙

24/10/2025

Dr Sangeeta Hatila is now trained in Cognitive Behavior Therapy (CBT) for Depression from the
Beck Institute
Beck is one of the most reknowned institutes offering professional certification in CBT for depression. The course teaches evidence-based cognitive and behavioral strategies to help clients, covering topics from conceptualizing cases and structuring sessions to evaluating automatic thoughts and building a therapeutic relationship.