Ajanta Vihara Institute of Spiritual Sciences

12/12/2024

26/11/2024

Hypnotherapy is a uniquely powerful healing modality because it directly accesses the subconscious mind, where deep-seated beliefs, emotions, and trauma are stored, allowing individuals to address the root causes of their struggles more effectively than many other therapies. By inducing a state of deep relaxation, it creates a safe and non-invasive environment to reframe negative patterns, desensitize triggers, and reprogram limiting beliefs. Unlike traditional talk therapy, which primarily engages the conscious mind, hypnotherapy works at a deeper level, often achieving profound breakthroughs in fewer sessions. Its versatility makes it complementary to other modalities, while its ability to foster personal insight, emotional release, and a renewed sense of control makes it particularly transformative for survivors of trauma and abuse.

09/11/2024

Don’t make your life about others, do not live your life with deadlines others are deciding for you. Whatever life is, it is not a struggle full of suffering. Whatever you have going in your life make sure there is some time for you to feel special. Be kind to yourself, you are your biggest responsibility and only one who will stay with you till end! Treat yourself well.

31/10/2024

We at Ajanta Vihara Institute of Spiritual Sciences wish you this Diwali brings you all the love, abundance, and prosperity that you deserve. ✨ Let’s take out a moment to be grateful for the good times that we’re getting to spend with our friends and family. ❤️ Let’s welcome gratitude, love, and abundance in our lives. 🌼 Love and light. 🕯️

20/10/2024

So many times, I see people saying that a particular person in their life was amazing in the initial months, but gradually they’re getting to see their other negative side too, which is seems so unpredictable. I always tell them that due to their own weak boundaries, they focus on the potential of a person rather than their reality. Because of this, when they get to know that person deeply, they can’t accept the fact that their person can also have a negative side. That’s why, it’s important to set your boundaries.

19/10/2024

We often hesitate to say no to people thinking that it might hurt them, but we need to remember that saying no at the right time is essential for protecting our mental, physical, emotional and spiritual space. Learn to respect and value your needs. A strong no at the right time helps in setting strong boundaries for yourself.

18/10/2024

One major reason we give for our expectations is that “I do a lot for people and that’s why I expect the same”. But the truth is that there’s often an unhealed wound within us which makes us do things for people who won’t reciprocate the same and thus, we end up getting hurt. That’s the fourth step of setting boundaries, to ask yourself why expectations from others hurt you so much.

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16/10/2024

In the last video, I talked about self-awareness 🧠✨, and this time, I’m going to talk about attachments 🔗💭. In order to set boundaries 🚧, it’s necessary to know what we’re attached to 🧳. These attachments affect us a lot, sometimes even giving rise to expectations 🎯. That’s the second step for setting boundaries: first, know yourself 👤, and second, understand your attachments. 🔍💖

15/10/2024

Before setting boundaries for ourselves, self awareness is important to properly know yourself. Know what hurts you, what irritates you, what makes you feel sad and everything that has the potential to affect you negatively. That’s the first step towards self awareness and setting boundaries.

14/10/2024

We often get hurt because of the boundaries we tend to set for others in our life. It's time to understand that our boundaries are for ourselves and just ourselves. Let's learn to set boundaries for ourselves now.