Ajanta Vihara Institute of Spiritual Sciences

22/09/2025

Not all pain begins in the body. Much of it takes root in the subconscious, in the emotions we bury, fears we silence, or grief we never allow ourselves to feel.

These unseen wounds quietly shape how we think, react, and even how our bodies hold tension. That “unexplained anxiety” or “repeated pattern” in life? Often, it’s your subconscious asking to be heard.

Healing begins when you stop running from discomfort and start meeting it with awareness.
- Write down your recurring fears.
- Pay attention to dreams.
- Try practices like Pranic Healing or meditation to clear stuck energy.

When the subconscious is acknowledged, pain no longer defines you. What once felt heavy transforms into wisdom, lightness, and freedom.

12/09/2025

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We spend so much of our lives wearing roles like second skin playing daughter, son, parent, colleague, friend, leader. These roles give us structure and belonging, but somewhere along the way, we forget something essential: they are not who we truly are.

When identity fuses too tightly with labels, we begin to feel lost whenever life shifts. A job changes, a relationship ends, a phase of life passes and suddenly, we no longer know who we are. That’s because we confused the role with the self.

The truth is this: roles are not fixed. They are expressions, not definitions. They are the many colors you paint with, but not the canvas itself.

Spiritual growth begins when we stop clinging to labels and start seeing them for what they are, temporary, shifting, and purposeful expressions.

You are not bound by titles. You are not limited to being someone’s child, spouse, or colleague. You are the timeless self, expressing through each role, adapting, learning, and awakening.

The invitation is simple: play the role fully, but do not mistake it for the whole.
Because beyond every role, there is an awareness watching, guiding, and flowing through. And that awareness, that is who you truly are.

12/09/2025

We spend so much of our lives wearing roles like second skin playing daughter, son, parent, colleague, friend, leader. These roles give us structure and belonging, but somewhere along the way, we forget something essential: they are not who we truly are.

When identity fuses too tightly with labels, we begin to feel lost whenever life shifts. A job changes, a relationship ends, a phase of life passes and suddenly, we no longer know who we are. That’s because we confused the role with the self.

The truth is this: roles are not fixed. They are expressions, not definitions. They are the many colors you paint with, but not the canvas itself.

Spiritual growth begins when we stop clinging to labels and start seeing them for what they are, temporary, shifting, and purposeful expressions.

You are not bound by titles. You are not limited to being someone’s child, spouse, or colleague. You are the timeless self, expressing through each role, adapting, learning, and awakening.

The invitation is simple: play the role fully, but do not mistake it for the whole.
Because beyond every role, there is an awareness watching, guiding, and flowing through. And that awareness, that is who you truly are.

12/12/2024

26/11/2024

Hypnotherapy is a uniquely powerful healing modality because it directly accesses the subconscious mind, where deep-seated beliefs, emotions, and trauma are stored, allowing individuals to address the root causes of their struggles more effectively than many other therapies. By inducing a state of deep relaxation, it creates a safe and non-invasive environment to reframe negative patterns, desensitize triggers, and reprogram limiting beliefs. Unlike traditional talk therapy, which primarily engages the conscious mind, hypnotherapy works at a deeper level, often achieving profound breakthroughs in fewer sessions. Its versatility makes it complementary to other modalities, while its ability to foster personal insight, emotional release, and a renewed sense of control makes it particularly transformative for survivors of trauma and abuse.