Ceragem India Pvt. Ltd.

Ceragem India Pvt. Ltd. Global Healthcare Company

22/08/2025

In today’s fast-paced world, finding the right balance between work and personal well-being is essential.

In Episode 59 of Healthy Life Tips, Dr. Ashish Kumar Shrivastav shares practical advice on how to manage your workload effectively while maintaining peace of mind and good health.

Discover simple yet powerful strategies to stay productive, reduce stress, and achieve harmony in your professional and personal life.

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Let us celebrate the birth of Lord Krishna, the symbol of love, wisdom, and joy. On this special day, let’s remember his...
15/08/2025

Let us celebrate the birth of Lord Krishna, the symbol of love, wisdom, and joy.

On this special day, let’s remember his teachings and welcome positivity, devotion, and harmony into our hearts.

May his divine blessings bring peace, prosperity, and happiness into your life.

Wishing you and your family a joyful and blessed Janmashtami! 🙏💖



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Happy Independence Day! ✨Today, we celebrate the spirit of freedom, courage, and unity that defines our great nation. As...
14/08/2025

Happy Independence Day! ✨

Today, we celebrate the spirit of freedom, courage, and unity that defines our great nation. As we hoist the tricolour, let us remember the sacrifices of those who fought tirelessly for our independence and gave us the right to live with dignity and pride. 🙏

Let’s take this day as a reminder to be grateful, responsible, and proud citizens of our nation.



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14/08/2025

Long hours at your desk can take a toll on your health — but staying active while you work is easier than you think! 💪🖥️
In this episode of Healthy Life Tips, Dr. Ashish Kumar Shrivastav shares simple and effective ways to keep your body moving and your energy levels high, even during busy work hours.

Whether you’re working from home or at the office, these tips will help you stay fit, focused, and pain-free throughout the day.

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08/08/2025

Wondering how to keep your body’s water balance in check?

In this episode of Healthy Life Tips, Dr. Ashish Kumar Shrivastav shares practical and effective ways to reduce water retention naturally.

Maintaining the right fluid balance is essential for overall health, energy, and comfort. Follow these expert tips to feel lighter, healthier, and more active!

📌 Don’t forget to FOLLOW for more health tips and wellness advice every week.

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01/08/2025

Worried about low Vitamin D during the rainy season?
In this episode of Healthy Life Tips, Dr. Ashish Kumar Shrivastav shares simple and effective ways to maintain your Vitamin D and Calcium levels even when the sun hides behind the clouds.

🔔 Don’t forget to Subscribe, Like, and hit the Bell icon for more health updates!

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25/07/2025

Rainy season brings relief from the heat—but also increases the risk of food poisoning! 🤢

In this episode, learn what not to eat outside, why street food can be risky, and how to protect yourself and your family from common infections during the monsoon.

🎥 Watch now and stay healthy with Ceragem Healthy Life Tips!



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🎉 We’re Celebrating a Win for Education! 🏆Ceragem India is proud to receive the BRONZE AWARD at the CSR Times Awards 202...
18/07/2025

🎉 We’re Celebrating a Win for Education! 🏆

Ceragem India is proud to receive the BRONZE AWARD at the CSR Times Awards 2025 in Education Sector 🥉 for our transformative Dream School Project!

From chalkboards to smart labs, we’re reshaping the future—one school at a time. 💻📚✨

Because “The future of children is the future of India.”



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18/07/2025

Welcome to Episode 54 of Healthy Life Tips with Dr. Ashish Kumar Shrivastav!

In this episode, we explore the incredible benefits of Tulsi (Holy Basil) and how it can transform your daily health routine. 🌿

Tulsi is known as the "Queen of Herbs" and is widely used in Indian households for its medicinal and spiritual properties. From boosting immunity to relieving stress and supporting digestion, Tulsi offers numerous health benefits.

👍 Don’t forget to LIKE, SUBSCRIBE, and PRESS THE BELL ICON to stay updated with our wellness series!

📌 Stay tuned for more natural health tips from Ceragem – Create Well Life



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11/07/2025

Welcome to Episode 53 of Healthy Life Tips by Ceragem! 🌿
In this episode, Dr. Ashish Kumar Shrivastav explains the importance of iron for a healthy body and mind, and how you can get this essential mineral naturally from your daily diet.

Stay healthy with simple, natural remedies.

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Address

6th Floor, Plot No-19, Sewa Tower, Block C, Sector 18, Udyog Vihar Gurugram
Gurugram
122015

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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+9118001020203

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