Talk To Anjali

Talk To Anjali Psychologist

Mental health struggles are common, but shame shouldn’t be. 🧠💙 Facts don’t lie: Millions battle anxiety, depression, an...
05/05/2025

Mental health struggles are common, but shame shouldn’t be. 🧠💙

Facts don’t lie: Millions battle anxiety, depression, and more—often alone. But silence fuels stigma, and stigma stops healing.

As a psychologist, I’ve seen how ‘one conversation’ can change a life. If you’re struggling, know this:
✅ Your feelings are valid.
✅ Asking for help is strength.
✅ Recovery is possible.

Let’s normalize mental health care—starting today. Share this to remind others they’re not alone. 💬

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💡 The first step to change is AWARENESS. Which pattern do you relate to most? Drop a ❤️ if you’re ready to break the cyc...
01/05/2025

💡 The first step to change is AWARENESS. Which pattern do you relate to most? Drop a ❤️ if you’re ready to break the cycle!

🔥 You can’t heal in the same environment that hurt you. Time to rewrite your love story. 💌 Which slide resonated most? 👇

Think you’re making your own decisions? Think again. Most people don’t realize they are being influenced daily…These 6 d...
29/04/2025

Think you’re making your own decisions? Think again.

Most people don’t realize they are being influenced daily…

These 6 dark psychology tricks shape your decisions, emotions, and even relationships — often without your awareness.

From small favors to subtle authority cues, human behavior is more predictable (and easier to manipulate) than you think.

Awareness = Power.

Save this post to spot these tricks in real life!

💭 Should you give your ex a second chance? This is the gentle, therapist-approved guide you need. If you’re struggling w...
25/04/2025

💭 Should you give your ex a second chance? This is the gentle, therapist-approved guide you need. If you’re struggling with mixed feelings, nostalgia, or hope after a breakup—pause and read this. Your heart deserves clarity, not confusion. 💙✨

Swipe through to explore:
🔹 How to know if it’s love or just attachment
🔹 The difference between growth and empty promises
🔹 How to choose ‘yourself’—without guilt

Tag someone who needs this or save it for later. 💌 And if you’re feeling stuck, DM ‘HEAL’ for a free self-reflection journal prompt!

“Ever felt like you’re giving your all in a relationship, only to be met with emotional distance? 💔 You’re not alone. Em...
24/04/2025

“Ever felt like you’re giving your all in a relationship, only to be met with emotional distance? 💔 You’re not alone. Emotional unavailability often stems from deep-seated fears and past experiences. Let’s delve into the reasons behind these walls and discover pathways to genuine connection. 💬✨ ”

Had a fight with your partner?Before jumping to conclusions or shutting down, take a moment to reflect.These 5 powerful ...
23/04/2025

Had a fight with your partner?
Before jumping to conclusions or shutting down, take a moment to reflect.
These 5 powerful questions can help you turn conflict into connection and build a healthier, more mindful relationship.

Swipe through and save this post for your next emotional moment. Healing starts with awareness.
Which question resonated most with you? Let me know in the comments.

Sometimes the ending you didn’t want is the beginning you truly needed.Heartbreak can be painful, but it often reveals y...
21/04/2025

Sometimes the ending you didn’t want is the beginning you truly needed.
Heartbreak can be painful, but it often reveals your inner strength, clarity, and power to heal. Growth isn’t always easy—but it’s always worth it.

Whether you’re in the middle of letting go or already rising from it, remember: your worth isn’t defined by someone else’s inability to see it. You’re becoming you again—stronger, smarter, and more self-aware.

Tag someone who needs this reminder today.

“It feels like love. But it’s not.Trauma bonds keep us stuck in painful relationship cycles—chasing affection, fearing a...
18/04/2025

“It feels like love. But it’s not.
Trauma bonds keep us stuck in painful relationship cycles—chasing affection, fearing abandonment, and calling it connection.

As a psychologist and life coach, I’ve seen how powerful it is when people start to name what they’ve been feeling for years.

This carousel breaks down what trauma bonding really is, why it’s so hard to leave, and how healing begins.

You deserve love that feels safe. Not confusing. Not painful.
Save this for when you need a reminder—and share it with someone who’s struggling silently.”

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Fighting with your partner doesn’t mean your relationship is doomed.It means… you’re both human. (Congratulations!)The r...
17/04/2025

Fighting with your partner doesn’t mean your relationship is doomed.
It means… you’re both human. (Congratulations!)

The real problem is staying disconnected afterward. Holding onto grudges, giving the silent treatment, and avoiding each other like you’re in a rom-com breakup montage — that’s what really chips away at connection.

Healthy couples fight too — they just know how to make up without breaking up.

Need help learning how to reconnect after a good ol’ emotional showdown?
Let’s talk. (No judgment. We’ve all side-eyed a toothbrush in anger.)

Tired of getting ghosted?You’re not alone—and no, it’s not because you’re “too much” or “not enough.”Ghosting says more ...
14/04/2025

Tired of getting ghosted?
You’re not alone—and no, it’s not because you’re “too much” or “not enough.”
Ghosting says more about someone’s emotional immaturity than it ever will about your worth.

If you’ve been left on read, confused, or heartbroken without explanation…
You deserve better. You deserve honesty, clarity, and the kind of love that stays.

Let’s talk about it. Drop a ❤️ if you’ve ever been ghosted and felt it in your gut.
You’re not crazy. You’re healing.

Save this for when you need the reminder.
Follow for real talk on relationships, boundaries, and self-worth.

You deserve more than “almost love.”If you’re constantly questioning your worth in a relationship, it’s time to pause an...
13/04/2025

You deserve more than “almost love.”
If you’re constantly questioning your worth in a relationship, it’s time to pause and reflect.
Real love won’t confuse you, exhaust you, or make you feel like you’re too much or not enough.
You don’t need to chase the right kind of love — it meets you where you are.
Save this post as a reminder and share it with someone who needs to hear it today.

Follow for more mindset shifts, healing tools, and real relationship talk.

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Not all anger is bad.Anger is a natural emotion—but how we express it makes all the difference.Healthy Anger: • Comes fr...
12/04/2025

Not all anger is bad.
Anger is a natural emotion—but how we express it makes all the difference.

Healthy Anger:
• Comes from a place of self-awareness
• Helps set boundaries
• Is expressed calmly and respectfully
• Leads to problem-solving

Toxic Anger:
• Feels explosive or uncontrollable
• Blames or attacks others
• Lingers and builds resentment
• Harms relationships and self-esteem

Healthy anger protects. Toxic anger destroys.
Learn to feel your anger without letting it control you.

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