Zoned out with Food

29/05/2024

Meet Ammy, an advocate who faced a whirlwind of challenges with an erratic schedule that severely disrupted his sleep. Diagnosed with prediabetes, Ammy was determined to turn his life around. Remarkably, he reversed his prediabetes within just three months! 🏅

Despite his demanding job and chaotic eating habits, Ammy was resolute in his goal to lose weight and become healthier. With guidance on the importance of consistent meal timings and incorporating a balanced, high-protein diet, he embarked on a transformative journey.

His journey wasn't without obstacles—family functions, injuries, and the demands of daily life—but Ammy's determination never wavered. He remained committed to his goals, consistently following up and seeking feedback to stay on track. His hard work and persistence are truly inspiring! 💪

Ammy is still on his fat loss journey, and his dedication continues to be an inspiration to all. If you are determined, you too can achieve your weight loss goals. Keep pushing forward, and remember, consistency is key!

🌟 "Determination and consistency are the building blocks of success." 🌟
Join Ammy and others on the path to a healthier life!



Keep going, Ammy! You're doing amazing! 👏🔥

HIS FEEDBACK :
I m very thankful to pahul g, who is help me in this weight loss and fat loss journey. She is always stand for me, when I MSG she reply and make strong me to face any type of problem in this journey, she is very cheerful personality and push me to be happy in trouble during this journey. I want to be continued with her to achieve my target easily. Thanku you

26/05/2024

Meet Reetu, a true warrior and inspiration! 🌼 After gall bladder surgery and multiple C-sections, Reetu faced significant challenges. With a history of gall bladder stones and a busy, sedentary lifestyle filled with work stress, she struggled to find time for herself. Yet, she was determined to take control of her health and embark on a weight loss journey.

When Reetu joined us, we were thrilled to help her every step of the way! 🤗 We started by setting SMART goals tailored just for her and had weekly calls to keep her motivated and on track. 📞✨ We talked through her progress, listened to her feedback, and adjusted her plan to fit her needs perfectly. Her dedication and willingness to communicate openly made all the difference.

Week by week, Reetu conquered her challenges, transforming not just her body but her entire lifestyle. 💪❤️ Her story is a testament to the power of perseverance and the incredible results that come from a supportive partnership.

"Fitness is not about being better than someone else. It's about being better than you used to be."

Ready to start your own journey? DM us on Instagram or contact us at the number mentioned in our profile to learn more! 📲💬 Let's achieve greatness together! 🌟

HER FEEDBACK :
Healthyfyme, many thanks to my dietician Pahul Preet Kaur and my workout coach Akash Tiwari who helped me a lot in my weight loss journey which was impossible for me in these 10 months.My Diet Coach Pahul had planned my diet chart in such a way that it was very suitable for me,And whatever workout plan my workout coach Akash made for me was also very easy going for me.But in these 10 months, I faced many problems and health issues.But despite all this, Pahul motivated me a lot and helped me a lot in my weight loss journey. I am very happy that I was able to reduce my weight and more than that, my inches also reduced a lot which was probably impossible for me. Once again many thanks to Pahul and Akash of Healthyfyme app for changing my life.

24/05/2024

A little Backstory :
He Approached me to help him with weight loss and wanted to work on hypertension as well and had a condition of only one kidney as he had a history of kidney stones , He trusted us and followed the diet and with the help of Home made foods was able to reduce his weight and worked on his physical activity as well , and here is what are the results of regular follow ups , and gave his feedbacks as well !!

His feedback✌️😊 :You are in expert hands. Just follow the instructions with discipline and results are natural. If it's your commitment to yourself and success is imminent

Believe in yourself, and you will be unstoppable😊😎

24/05/2024

🌟 Stay Motivated and Up to Date! 🌟

Hey everyone! Don't miss out on the upcoming motivational progress. Follow this page to stay connected, inspired, and ready to conquer your goals! 💪🌟

21/02/2023

Hey everyone 😎😎🤗🤗 Thank you so much for supporting this page since so long and for being so patient with me , here in I am finally sharing my progress so far with you all 🌹❣️🥹 with you all !!! So here we go , I had started my journey when I was detected with some health issues in 2014 when I was detected with multiple issues like high stress levels and thyroid related issues to in the past 😌😌 But thankfully even after an off diet after consulting some experts and studying the subject myself , I realised its not that difficult , and I believe if I can do it You can do that tooo ☺️☺️😎😏 So lets do this together and ake this qorld a better place also Just incase you are wondering I was 106 kgs and now I am around 76 kgs 😉🙈 with multiple health issues it feels tough and once you put one step forward everything falls into place , so do start your journey now , bwcause One day is a disease and it will never happen 😅🤪 start trrating yourself Right and every thing ekse falls into place 😌😌Remember growth never comes from comfort zone !!!






Remember health is your biggest wealth 🤗🌄🌹
This month of love , fall in love with yourself 💖

76 Likes, 12 Comments - Dt. Pahul preet kaur () on Instagram: "Hey everyone 😎😎🤗🤗 Thank you so much for supporting this page since so long and for being so patient with me , here in I am finally sharing my progress so far with you all 🌹❣️🥹 with you all !!! So he...

31/12/2022

This is the same thing when it comes to diet , people are happy in popping pills , but don't focus on their health

10/02/2022

Wedding da sea*on , I am sure plenty of you must be thinking , what is this a wedding post a party post or an educational one or you might have started humming the song after reading the lines in the back of your head 😂😂😂 but truth be told , before its too late , lets all see that we as humans love a fit body to flaunt during wedding sea*ons while some like be fit throughout the year , here what I would recommend .
Keto diet is a fad diet once you go ona. Keto diet that is a diet high in protein and fats your body does start to reduce your weight thats true , but it reduces your water weight first and then helps burn fat but it is a fad diet which means once you step back to a normal diet you start gaining weight that was lost earlier and it becomes a yoyo effect so its rather better that you rather go for follow a calorie deficit plan which makes you feel at ease and helps you to reduce your weight in a uniform level ✌️
Also folowing a keto diet for longer periods has the following effects on your body :
☀️ It can cause increase in levels of ketone bodies which can cause ketoacidosis .
☀️It can a*o increase your triglycerides levels and cholestrol levels
☀️It can be life threatening for a diabetic patient .
☀️It can cause heart problems due to elevated levels of fat in the form of cholesterol in your blood .
So rather choose a healthy eating pattern and have a balanced diet regularly stay active .
Tip: follow any fad diet under medical supervision as following one without it may cause life threatening effects and can cause fatal outcomes .
For any doubts or queries feel free to comment below . Happy eating ☺️😊

The information provided above is for educational purposes and any side effect caused due to this is solely your responsibility .
For more diet plans or doubts feel free to drop us a dm .

18/10/2021

Work ,work ,work 🔆😎😏😌

08/10/2021

Milk 🍼 is very healthy and keeps your bones strong 🤭😌😏😑 , you must have heard a million times .
The truth is it was very healthy when it was pure at the time of our ancestors , who used to travel on foot or on cycles and there was a lot pf physical activity at that time and people used to consume it fresh and unadulterated ,
Truth be told and now lets unreveal the fact and some misconceptions ,
🍼Milk was healthy , nowadays its packaged and stored and adulterated🍼In todays age , milk causes gastric problems due to inability to digest lactose , which is milk sugar .
🍼Milk also causes insulin resistance problems , which in turns gives rise to hormonal imbalance like PCOD , PCOS🍼 heavy consumption of milk and milk products cause rise in sodium levels , if you don't beleive me check your food labels .
🍼Going dairy free is associated with acne free skin , improvement in gastric efficiency helps in lowering sodium levels , helps in hair growth .
🍼Now you must be thinking 🤔 if I don't have milk or milk products where will I get calcium and vitamin D from , let me help you with that too
🥦calcium levels in your body can be increased by increasing the amount of green leafy vegetables consumption , and by including the following foods like :
💚 leafy vegetables
💚Ragi
💚Almonds
💚Soy products
💚Amaranth seeds
💚Green vegetable
💚Bananas
💚Almond milk fortified
💚Tomatoes
💚Chestnut
💚Makhana
💚Til or sesame seeds .

For vitamin D :
For vegans and vegetarians:
Sunlight or vitamin supplements and fortified foods like juices or plant based milks , 🍄 mushrooms .

For non vegetarians :
🐠Salmon , herring and tuna fishes 🐠
Keep in mind the above foods are prescribed for those with healthy bodies , ie without any disease , before taking any advice for your own self get advice from a medical supervisor as we are not responsible for any issue caused due to any advice given here .
For more updates , and for personal diet plans , feel free to dm us and we ll keep you posted .