Tatvamasi Yoga

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Tatvamasi Yoga

Discover the ancient wisdom of YOGA. Get weight loss, manage pcod, thyroid, diabetes, chronic pains.

06/04/2025

Bloated? Gassy? Sluggish digestion? 🌀
Your gut’s trying to tell you something—and yoga can help. 🌿✨

Gentle movement + breathwork =
✅ Better digestion
✅ Less bloating
✅ More energy
✅ A happier, lighter you

Try poses like:
🧘‍♀️ Seated Twist
🐄🐈 Cat-Cow
💨 Wind-Relieving Pose (yes, it works 😅)
🙏 Child’s Pose

💡 Bonus Tip:
5 minutes of Anulom Vilom (alternate nostril breathing) after meals = major digestive boost.

Ready to feel better from the inside out?
DM us to join a FREE trial yoga class! 💌

At Tatvamasi Yoga, we offer live, interactive classes tailored to your personal needs, ensuring you lead a happy and healthy lifestyle. DM us now to book a trial class and begin your journey to wellness! 🌟

26/03/2025

🌿✨ Boost Your Thyroid with These Yoga Poses! ✨🌿

Supporting your thyroid with yoga can improve balance and overall wellness. Try these 5 poses:

1️⃣ Sarvangasana (Shoulder Stand) – Increases blood flow to the thyroid area.

2️⃣ Matsyasana (Fish Pose) – Stretches and activates the throat and neck.

3️⃣ Ustrasana (Camel Pose) – Opens the chest and stimulates the thyroid.

4️⃣ Bhujangasana (Cobra Pose) – Boosts circulation and energy flow.

5️⃣ Setu Bandhasana (Bridge Pose) – Enhances blood flow and reduces stress.

🌸 Join Tatvamasi Yoga for thyroid-friendly, expert-led sessions! Start your wellness journey today!

At Tatvamasi Yoga, we offer live, interactive classes tailored to your personal needs, ensuring you lead a happy and healthy lifestyle. DM us now to book a trial class and begin your journey to wellness! 🌟

21/02/2025

🤔 Struggling with thyroid issues? Learn the key differences between Hypothyroidism & Hyperthyroidism! 💡

From fatigue and weight gain to anxiety and rapid heartbeat – understanding your symptoms is the first step to feeling better! 🌱

Yoga can be a natural way to manage thyroid disorders. Want to know more? DM us! ✨

At Tatvamasi Yoga, we offer live, interactive classes tailored to your personal needs, ensuring you lead a happy and healthy lifestyle. DM us now to book a trial class and begin your journey to wellness! 🌟

12/01/2025

✨ Understanding PCOD: Take Charge of Your Health! ✨

PCOD affects 1 in 10 women worldwide, but with the right care and lifestyle changes, it’s manageable. Yoga can play a powerful role in balancing hormones, reducing stress, and promoting overall well-being. 💪🌿

Don’t let PCOD define your life—take the first step towards a healthier you! 💖

📩 DM us to join personalized yoga classes designed for women’s health and wellness.

08/12/2024

🦋✨ Embrace the transformative power of Butterfly Pose! 🌟 This simple yet powerful yoga pose offers incredible benefits for women's health. From improving flexibility and relieving menstrual discomfort to enhancing pelvic floor strength and reducing stress, it’s a true game-changer. 🌸🧘‍♀️Take a moment each day to stretch your wings and feel the positive impact on your body and mind. At Tatvamasi Yoga, we conduct live classes to work on your personalised issues ensuring that you lead a happy and healthy lifestyle. To enquire, all you have to do is DM us and we will help you book a trial class. Start your journey to a healthy lifestyle today!🦋💪

19/11/2024

"Ready to take your leg day to the next level? 💥 Check out these essential exercises to strengthen and sculpt your calf muscles! 💪👟 Add them to your routine and watch your calves transform. At Tatvamasi Yoga, we conduct live classes to work on your personalised issues ensuring that you lead a happy and healthy lifestyle. To enquire, all you have to do is DM us and we will help you book a trial class. Start your journey to a healthy lifestyle today! "

14/11/2024

✨ Hormonal Imbalance: What You Need to Know ✨
Our hormones play a huge role in keeping our body and mind in sync! When they're off balance, it can affect everything from mood to metabolism. Swipe through to learn the signs, causes, and ways to support healthy hormones! 🌸

At Tatvamasi Yoga, we conduct live classes to work on your personalised issues ensuring that you lead a happy and healthy lifestyle. To enquire, all you have to do is DM us and we will help you book a trial class.

Start your journey to a healthy lifestyle today!
💡 Common signs? Irregular cycles, mood swings, fatigue, and more.
🔍 Curious about what might be causing it? Stress, diet, sleep, and underlying health factors all play a role.

👉 Ready to balance your hormones naturally? Follow us for expert tips! 🌱

13/11/2024

✨ Transformative Journey Alert! ✨

Hear from Tatvamasi client as they share their incredible experience with our online yoga classes and one-on-one sessions with our amazing instructors. From flexible schedules to personalized guidance, find out how our virtual yoga community helped them achieve their goals.

At Tatvamasi Yoga, we conduct live classes to work on your personalised issues ensuring that you lead a happy and healthy lifestyle. To enquire, all you have to do is DM us and we will help you book a trial class.

Start your journey to a healthy lifestyle today!

🧘‍♀️🌟

11/11/2024

Develop inner strength with the Warrior Poses! 💪🧘‍♂️ These poses specifically help you build your balance and stamina to enhance focus and flexibility empowering both body and mind ✨At Tatvamasi Yoga, we conduct live classes to work on your personalised issues ensuring that you lead a happy and healthy lifestyle. To enquire, all you have to do is DM us and we will help you book a trial class. Start your journey to a healthy lifestyle today!

06/11/2024

🌿 Meet Ritika, whose inspiring journey with Tatvamasi Yoga has truly transformed her life!🧘‍♀️ Struggling with Drug Infused Liver Injury, Ritika's liver enzymes were alarmingly high.🌟 After just two weeks of dedicated practice and the expert guidance of our trainer:Ritika's liver enzymes have dramatically improved, nearing normal levels.She's noticed increased stamina and overall well-being.🙏 We're immensely proud of Ritika's progress, and moments like these fill the Tatvamasi team with joy and gratitude.💚 This motivation fuels our commitment to helping others on their wellness journeys. Join our community and discover how personalized group yoga sessions can enhance your health and transform your life.Whether you're recovering from injury or seeking holistic well-being, Tatvamasi Yoga is here to support you every step of the way.

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+919355022333

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http://www.tatvamasiyoga.com/

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