Poojalistens

Poojalistens Pooja is a Counselling Psychologist. She is a people’s person and can connect with others very eas

💚 A Step Forward for Mental Well-being at WorkOn Central GST Faridabad took a powerful step — hosting a workshop on “S...
10/10/2025

💚 A Step Forward for Mental Well-being at Work

On Central GST Faridabad took a powerful step — hosting a workshop on “Stress Management & Work Life Balance" for GST Officers.

It was incredible to see the Assistant Commissioner and Joint Commissioner (GST) lead by example, showing that mental well-being matters just as much as performance.

To make it accessible for more officers, we held two back-to-back sessions, filled with reflection, laughter, and practical desk-ready tools to manage stress and find balance.

What stood out most? Their commitment to continue this — designing regular, customized well-being workshops just for GST officers.

✨ It’s inspiring to see a Government body champion mental health, not as a one-day event, but as a culture shift.

Because when officers feel balanced, the whole system thrives. 🌿💼


We learn how to drive, file taxes, chase goals… but rarely how to sit with our emotions, name them, and care for them.Ma...
10/10/2025

We learn how to drive, file taxes, chase goals… but rarely how to sit with our emotions, name them, and care for them.

Maybe it’s time we start reading the manual.”

Not another trend. Not a buzzword.

Mental health is the manual — we just skipped the instructions.

There’s no shame in learning how to care for your mind — we were never really taught how to.

Start small. Breathe. Reflect. Reach out.


❤️


❤️

07/10/2025

🧬The Myth of the Isolated Struggle🧬

​We are all connected. So why do we treat mental health as if it happens in a vacuum?

​Thinking of mental health as purely a personal issue is dangerous. It breeds shame, isolates those who are struggling, and puts the entire burden of healing on the individual—while ignoring the systems that are actively making them sick.

​When we acknowledge it as a social issue, it changes everything:

🪭​It shifts focus from individual blame to community responsibility.
🪭​It demands better access to affordable care for everyone.
🪭​It forces us to examine things like toxic workplace culture, poverty, and housing insecurity.

​Your mental well-being is tied to the well-being of your community. Let's advocate for a world that supports health, instead of eroding it.
​
Share your opinions in the comments.

25/09/2025

Taking a pause and enjoying my space.

Feeling grateful that I can do that.

Today is the day I just to myself.

❤️🧡💛💚🩵💙💜🤎🖤🩶🤍🩷

✨ Women’s Friendships After 35+ ✨For far too long, society tried to pit women against women. But the truth?We see each o...
19/09/2025

✨ Women’s Friendships After 35+ ✨

For far too long, society tried to pit women against women. But the truth?
We see each other.
We hold each other.
We allow space to cry without rushing to “fix.”
We listen without judgment.
We carry solidarity in shared tears and laughter.

These bonds have no age bar, no hierarchy — they flow between sisters, sisters-in-law, nieces, colleagues, friends, even across generations. Sometimes words aren’t even needed… just presence.

💜 These women are your true cheerleaders — the ones who clap for you when the world is silent.

🌸 Cherish these friendships. They are the compass that helps us navigate the treacherous paths of life. We heal in solidarity 👭👭👭

"Sometimes the most powerful words in the room are: I don’t know. 🌱"After years, I have realised - not knowing is wise. ...
17/09/2025

"Sometimes the most powerful words in the room are: I don’t know. 🌱"

After years, I have realised - not knowing is wise. What do you think?

I had an energizing time at the Department of Psychology, Gargi College, exploring “Widen Your Lens: Experiencing the Po...
27/08/2025

I had an energizing time at the Department of Psychology, Gargi College, exploring “Widen Your Lens: Experiencing the Power of Positive Emotions” based on Barbara Fredrickson’s Broaden-and-Build Theory 🌱💡

The session was highly interactive – students actively participated, reflected, and shared their own experiences of joy, gratitude, awe, and hope. 🌸💭

It was wonderful to witness such openness, creativity, and meaningful discussions. 💕

Thank you to all the students for bringing your energy and insights – you truly made the workshop come alive! 🙌

Thankyou for considering me for this. I am very grateful.

Address

Orchid Petals, Sohna Road
Gurugram
122018

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 4pm
Saturday 11am - 4pm

Telephone

+919724301011

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