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Poojalistens

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Poojalistens

Pooja is a Counselling Psychologist. She is a people’s person and can connect with others very eas

30/04/2025

15 years away from corporate life—nothing’s changed.

Deeply saddened and enraged to witness such stories in my sessions!!!
Women still face discrimination at work:
She makes a mistake? “She’s a girl, what do you expect?”
He makes one? “He must’ve missed it.”

Decisions over drinks & jokes at women’s expense still thrive.
Late-night hustlers are praised. Women who leave on time? Judged.

It’s 2025. Time to evolve.

14/08/2024

🖤 In Solidarity with the Doctors Protesting Across the Nation 🖤
I am deeply saddened and outraged by the recent heinous crime in Bengal where a dedicated doctor became a victim of brutal violence. This horrific incident is a stark reminder of the pervasive issue of sexual violence in our society—a crisis that continues to shatter lives.
Women are violated in their homes, at workplaces, on the streets—anywhere and everywhere. How have we failed so profoundly in creating safe spaces for women? Perhaps because, in our country, safety and dignity are often overshadowed by other priorities. As if the brutality itself isn't enough, we must also endure the vile character assassination of the victim. The injustice makes me both angry and utterly helpless.
🕯️ My thoughts are with the victim and her loved ones during this unimaginably difficult time.
💔 No one should have to endure such trauma.
I stand united in demanding swift and strict justice for the perpetrators. The loopholes in our system only embolden those who commit these heinous acts.
🚫 End the Violence: It's time we all take a stand against sexual violence. We need systemic change, stricter laws, and societal awareness to protect the dignity and safety of every individual.

Let’s join hands to raise voices against such inhumane acts. Together, we can push for the long overdue change.

10/04/2024

🍀Lessons learnt from Clients 🍀
The main key ingredients of making a relationship work for better

🌻Mutual Respect: Essential for any healthy relationship, mutual respect involves valuing each other's feelings, boundaries, and needs.

🌻Unconditional Acceptance: This means accepting your partner as they are, without trying to change them to fit your ideals.

🌻Autonomy: Allowing each other space to pursue individual interests, goals, and friendships can strengthen the relationship by maintaining a sense of independence and personal growth.

🌻Accepting Mistakes and Apologies: Being able to acknowledge mistakes, apologize sincerely, and forgive are crucial for resolving conflicts and moving forward.

08/04/2024

Most of the time we give more of ourselves in relationships thinking this is the only way to keep people happy and make them feel secure in relationships.

Contrary to this belief, healthy boundaries help maintain healthier relationships. People tend to respect and love each other more in healthy relations.

Boundaries with family may look like this:

🐲 Thank you for your advice. I will consider it when I make a decision. It would help if you don't ask me again and again. I will keep you informed when the time is right.

🐲 We don't have to agree on everything to keep each other happy. Sometimes having different opinions is a better option. We can agree to disagree.

🐲 I know you need me, but I am going through a difficult situation right now. Give me some time to sort things and I will be there with you.

🐲 Your sarcastic comments make me feel miserable and disrespected.

🐲 It's better if we don't fight because of (him/her). We both can manage our relationships with others with interference from each other.

🐲 A simple NO is complete answer.

I hope this helps.

01/04/2024

"Equality in a relationship isn't just about splitting chores or finances—it's about mutual respect, support, and empowerment. When both partners feel heard, valued, and understood, that's where true equality shines. Here's to relationships where both parties stand tall, shoulder to shoulder, as equals.

🪻Shared Decision-Making: Both partners' input and feelings considered.

🪻Emotional Support: Creating a safe space for sharing thoughts, feelings, and concerns.

🪻Respect for Differences: Allowing each person to be their authentic selves without judgment.

🪻Fairness: Contribute to the relationship in a fair and balanced way, whether it's through chores, financial responsibilities, or emotional support.

🪻Open Communication: Healthy communication is key in equal relationships, where both partners feel comfortable expressing their needs, wants, and concerns.

12/03/2024

Finally, after two years of quest, the journey has come to an end—or rather, it has opened up countless new opportunities.

Just completed the Emotional Freedom Technique (EFT) Level 1 & 2 training, and I couldn't be more enthusiastic about what lies ahead.

These training sessions were completely experiential and truly transformative, delving deep into the principles and practices of EFT.

The trainer and the people assisting her were exceptional, providing a safe and supportive environment to explore and grow. I feel equipped with a powerful tool that I can use not only for myself but for the people who consult me.

A heartfelt thank you to Dr Shilpa Gupta, .in and Aayushi Mittal for offering such an enriching program and environment!
I highly recommend it to anyone looking to explore EFT and its incredible potential for personal growth.

21/02/2024

𝐍𝐨𝐭𝐞𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐥𝐢𝐞𝐧𝐭'𝐬 𝐃𝐢𝐚𝐫𝐲:
𝐉𝐢𝐲𝐮 (𝐚𝐧 𝟖-𝐲𝐞𝐚𝐫-𝐨𝐥𝐝 𝐠𝐢𝐫𝐥) 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐬 𝐦𝐞 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐫 𝐰𝐨𝐫𝐫𝐢𝐞𝐬. 𝐓𝐡𝐞𝐬𝐞 𝐰𝐨𝐫𝐫𝐢𝐞𝐬 𝐚𝐫𝐞 𝐬𝐨 𝐬𝐭𝐫𝐨𝐧𝐠 𝐭𝐡𝐚𝐭 𝐬𝐡𝐞 𝐜𝐚𝐧𝐧𝐨𝐭 𝐬𝐥𝐞𝐞𝐩 𝐚𝐭 𝐧𝐢𝐠𝐡𝐭. 𝐖𝐞 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐰𝐫𝐢𝐭𝐞 𝐝𝐨𝐰𝐧 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐞𝐦 𝐛𝐞𝐭𝐭𝐞𝐫. 𝐖𝐡𝐞𝐧 𝐰𝐞 𝐰𝐞𝐫𝐞 𝐛𝐫𝐚𝐢𝐧𝐬𝐭𝐨𝐫𝐦𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐡𝐚𝐧𝐝𝐥𝐞 𝐭𝐡𝐞𝐦, 𝐉𝐢𝐲𝐮 𝐝𝐞𝐯𝐢𝐬𝐞𝐝 𝐚 𝐛𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐭 𝐩𝐥𝐚𝐧 𝐨𝐟 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐰𝐨𝐫𝐫𝐲 𝐛𝐨𝐱. 𝐒𝐡𝐞 𝐡𝐚𝐝 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭 𝐢𝐧 𝐡𝐞𝐫 𝐬𝐜𝐡𝐨𝐨𝐥’𝐬 𝐬𝐞𝐥𝐟-𝐞𝐧𝐫𝐢𝐜𝐡𝐦𝐞𝐧𝐭 𝐜𝐥𝐚𝐬𝐬. 𝐒𝐡𝐞 𝐩𝐮𝐭 𝐡𝐞𝐫 𝐰𝐨𝐫𝐫𝐢𝐞𝐬 𝐨𝐧𝐞 𝐛𝐲 𝐨𝐧𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐫𝐲 𝐛𝐨𝐱 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐚 𝐥𝐨𝐜𝐤 𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦 𝐭𝐡𝐚𝐭 𝐨𝐧𝐥𝐲 𝐬𝐡𝐞 𝐜𝐨𝐮𝐥𝐝 𝐨𝐩𝐞𝐧. 𝐈𝐧 𝐚 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬, 𝐬𝐡𝐞 𝐫𝐞𝐩𝐨𝐫𝐭𝐞𝐝 𝐭𝐡𝐚𝐭 𝐬𝐡𝐞 𝐡𝐚𝐝 𝐛𝐞𝐞𝐧 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐬𝐥𝐞𝐞𝐩 𝐛𝐞𝐭𝐭𝐞𝐫.

𝐀𝐥𝐭𝐡𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐢𝐝𝐞𝐚 𝐰𝐚𝐬 𝐭𝐚𝐮𝐠𝐡𝐭 𝐢𝐧 𝐬𝐜𝐡𝐨𝐨𝐥, 𝐈 𝐰𝐚𝐬 𝐢𝐧𝐭𝐫𝐢𝐠𝐮𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐚𝐩𝐩𝐥𝐲 𝐢𝐭 𝐚𝐭 𝐚 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐭𝐢𝐦𝐞. 𝐀𝐬 𝐚𝐝𝐮𝐥𝐭𝐬 𝐰𝐞 𝐟𝐞𝐞𝐥 “𝐰𝐞 𝐤𝐧𝐨𝐰 𝐛𝐞𝐭𝐭𝐞𝐫” 𝐨𝐫 “𝐰𝐞 𝐜𝐚𝐧 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧’𝐬 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬”.
𝐇𝐨𝐰𝐞𝐯𝐞𝐫, 𝐢𝐧 𝐦𝐲 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧, 𝐈 𝐡𝐚𝐯𝐞 𝐟𝐨𝐮𝐧𝐝 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐬𝐨 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧, 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐜𝐨𝐦𝐞 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐢𝐬𝐞𝐬𝐭 𝐚𝐧𝐝 𝐦𝐨𝐬𝐭 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐢𝐝𝐞𝐚𝐬, 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐯𝐞𝐫𝐲 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦 𝐟𝐢𝐧𝐝 𝐚 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐚𝐠𝐞𝐧𝐜𝐲 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐰𝐡𝐚𝐭'𝐬 𝐛𝐞𝐬𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.

𝓟𝓢: 𝓙𝓲𝔂𝓾 (𝓱𝓮𝓻 𝓹𝓮𝓽 𝓷𝓪𝓶𝓮) 𝔀𝓪𝓷𝓽𝓮𝓭 𝓶𝓮 𝓽𝓸 𝓾𝓼𝓮 𝓱𝓮𝓻 𝓷𝓪𝓶𝓮 𝓽𝓸 𝓼𝓱𝓪𝓻𝓮 𝓱𝓮𝓻 𝓼𝓽𝓸𝓻𝔂 𝓼𝓸 𝓽𝓱𝓮 𝓲𝓭𝓮𝓪 𝓸𝓯 𝔀𝓸𝓻𝓻𝔂 𝓫𝓸𝔁 𝓬𝓪𝓷 𝓱𝓮𝓵𝓹 𝓸𝓽𝓱𝓮𝓻 𝓬𝓱𝓲𝓵𝓭𝓻𝓮𝓷 𝓪𝓼 𝔀𝓮𝓵𝓵.

19/02/2024

When I saw this picture I was reminded of a conversation I had with a young woman. I quote her, "I would have preferred getting into an accident, than going through this mental trauma (post sexual abuse), at least people around me would show sympathy and care.*

Let's together deepen our understanding of what people go through when they are struggling with their mental health.

15/02/2024

All that is required to open our heart - is a safe space.

You don't need to suffer alone 😢
Find your tribe👩‍🦰👨‍🦰👱‍♀️👱‍♂️👩‍🦰👱‍♂️👩‍🦳
Reach out to people who get you🙋‍♀️
There is always someone who is ready to "listen" without any judgement 🤝

Seek help, it's beautiful to be vulnerable.

❤️

07/02/2024

Simple reminder for today - grateful to be alive.
Everything is possible because I am alive.

Address

Orchid Petals, Sohna Road
Gurugram
122018

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 4pm
Saturday	11am - 4pm

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+919724301011

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