Poojalistens

Poojalistens Pooja is a Counselling Psychologist. She is a people’s person and can connect with others very eas

💚 A Step Forward for Mental Well-being at WorkOn Central GST Faridabad took a powerful step — hosting a workshop on “S...
10/10/2025

💚 A Step Forward for Mental Well-being at Work

On Central GST Faridabad took a powerful step — hosting a workshop on “Stress Management & Work Life Balance" for GST Officers.

It was incredible to see the Assistant Commissioner and Joint Commissioner (GST) lead by example, showing that mental well-being matters just as much as performance.

To make it accessible for more officers, we held two back-to-back sessions, filled with reflection, laughter, and practical desk-ready tools to manage stress and find balance.

What stood out most? Their commitment to continue this — designing regular, customized well-being workshops just for GST officers.

✨ It’s inspiring to see a Government body champion mental health, not as a one-day event, but as a culture shift.

Because when officers feel balanced, the whole system thrives. 🌿💼


We learn how to drive, file taxes, chase goals… but rarely how to sit with our emotions, name them, and care for them.Ma...
10/10/2025

We learn how to drive, file taxes, chase goals… but rarely how to sit with our emotions, name them, and care for them.

Maybe it’s time we start reading the manual.”

Not another trend. Not a buzzword.

Mental health is the manual — we just skipped the instructions.

There’s no shame in learning how to care for your mind — we were never really taught how to.

Start small. Breathe. Reflect. Reach out.


❤️


❤️

07/10/2025

🧬The Myth of the Isolated Struggle🧬

​We are all connected. So why do we treat mental health as if it happens in a vacuum?

​Thinking of mental health as purely a personal issue is dangerous. It breeds shame, isolates those who are struggling, and puts the entire burden of healing on the individual—while ignoring the systems that are actively making them sick.

​When we acknowledge it as a social issue, it changes everything:

🪭​It shifts focus from individual blame to community responsibility.
🪭​It demands better access to affordable care for everyone.
🪭​It forces us to examine things like toxic workplace culture, poverty, and housing insecurity.

​Your mental well-being is tied to the well-being of your community. Let's advocate for a world that supports health, instead of eroding it.
​
Share your opinions in the comments.

25/09/2025

Taking a pause and enjoying my space.

Feeling grateful that I can do that.

Today is the day I just to myself.

❤️🧡💛💚🩵💙💜🤎🖤🩶🤍🩷

✨ Women’s Friendships After 35+ ✨For far too long, society tried to pit women against women. But the truth?We see each o...
19/09/2025

✨ Women’s Friendships After 35+ ✨

For far too long, society tried to pit women against women. But the truth?
We see each other.
We hold each other.
We allow space to cry without rushing to “fix.”
We listen without judgment.
We carry solidarity in shared tears and laughter.

These bonds have no age bar, no hierarchy — they flow between sisters, sisters-in-law, nieces, colleagues, friends, even across generations. Sometimes words aren’t even needed… just presence.

💜 These women are your true cheerleaders — the ones who clap for you when the world is silent.

🌸 Cherish these friendships. They are the compass that helps us navigate the treacherous paths of life. We heal in solidarity 👭👭👭

"Sometimes the most powerful words in the room are: I don’t know. 🌱"After years, I have realised - not knowing is wise. ...
17/09/2025

"Sometimes the most powerful words in the room are: I don’t know. 🌱"

After years, I have realised - not knowing is wise. What do you think?

I had an energizing time at the Department of Psychology, Gargi College, exploring “Widen Your Lens: Experiencing the Po...
27/08/2025

I had an energizing time at the Department of Psychology, Gargi College, exploring “Widen Your Lens: Experiencing the Power of Positive Emotions” based on Barbara Fredrickson’s Broaden-and-Build Theory 🌱💡

The session was highly interactive – students actively participated, reflected, and shared their own experiences of joy, gratitude, awe, and hope. 🌸💭

It was wonderful to witness such openness, creativity, and meaningful discussions. 💕

Thank you to all the students for bringing your energy and insights – you truly made the workshop come alive! 🙌

Thankyou for considering me for this. I am very grateful.

15 years away from corporate life—nothing’s changed.Deeply saddened and enraged to witness such stories in my sessions!!...
30/04/2025

15 years away from corporate life—nothing’s changed.

Deeply saddened and enraged to witness such stories in my sessions!!!
Women still face discrimination at work:
She makes a mistake? “She’s a girl, what do you expect?”
He makes one? “He must’ve missed it.”

Decisions over drinks & jokes at women’s expense still thrive.
Late-night hustlers are praised. Women who leave on time? Judged.

It’s 2025. Time to evolve.

🖤 In Solidarity with the Doctors Protesting Across the Nation 🖤I am deeply saddened and outraged by the recent heinous c...
14/08/2024

🖤 In Solidarity with the Doctors Protesting Across the Nation 🖤
I am deeply saddened and outraged by the recent heinous crime in Bengal where a dedicated doctor became a victim of brutal violence. This horrific incident is a stark reminder of the pervasive issue of sexual violence in our society—a crisis that continues to shatter lives.
Women are violated in their homes, at workplaces, on the streets—anywhere and everywhere. How have we failed so profoundly in creating safe spaces for women? Perhaps because, in our country, safety and dignity are often overshadowed by other priorities. As if the brutality itself isn't enough, we must also endure the vile character assassination of the victim. The injustice makes me both angry and utterly helpless.
🕯️ My thoughts are with the victim and her loved ones during this unimaginably difficult time.
💔 No one should have to endure such trauma.
I stand united in demanding swift and strict justice for the perpetrators. The loopholes in our system only embolden those who commit these heinous acts.
🚫 End the Violence: It's time we all take a stand against sexual violence. We need systemic change, stricter laws, and societal awareness to protect the dignity and safety of every individual.

Let’s join hands to raise voices against such inhumane acts. Together, we can push for the long overdue change.

10/04/2024

🍀Lessons learnt from Clients 🍀
The main key ingredients of making a relationship work for better

🌻Mutual Respect: Essential for any healthy relationship, mutual respect involves valuing each other's feelings, boundaries, and needs.

🌻Unconditional Acceptance: This means accepting your partner as they are, without trying to change them to fit your ideals.

🌻Autonomy: Allowing each other space to pursue individual interests, goals, and friendships can strengthen the relationship by maintaining a sense of independence and personal growth.

🌻Accepting Mistakes and Apologies: Being able to acknowledge mistakes, apologize sincerely, and forgive are crucial for resolving conflicts and moving forward.

08/04/2024

Most of the time we give more of ourselves in relationships thinking this is the only way to keep people happy and make them feel secure in relationships.

Contrary to this belief, healthy boundaries help maintain healthier relationships. People tend to respect and love each other more in healthy relations.

Boundaries with family may look like this:

🐲 Thank you for your advice. I will consider it when I make a decision. It would help if you don't ask me again and again. I will keep you informed when the time is right.

🐲 We don't have to agree on everything to keep each other happy. Sometimes having different opinions is a better option. We can agree to disagree.

🐲 I know you need me, but I am going through a difficult situation right now. Give me some time to sort things and I will be there with you.

🐲 Your sarcastic comments make me feel miserable and disrespected.

🐲 It's better if we don't fight because of (him/her). We both can manage our relationships with others with interference from each other.

🐲 A simple NO is complete answer.

I hope this helps.

01/04/2024

"Equality in a relationship isn't just about splitting chores or finances—it's about mutual respect, support, and empowerment. When both partners feel heard, valued, and understood, that's where true equality shines. Here's to relationships where both parties stand tall, shoulder to shoulder, as equals.

🪻Shared Decision-Making: Both partners' input and feelings considered.

🪻Emotional Support: Creating a safe space for sharing thoughts, feelings, and concerns.

🪻Respect for Differences: Allowing each person to be their authentic selves without judgment.

🪻Fairness: Contribute to the relationship in a fair and balanced way, whether it's through chores, financial responsibilities, or emotional support.

🪻Open Communication: Healthy communication is key in equal relationships, where both partners feel comfortable expressing their needs, wants, and concerns.

Address

Orchid Petals, Sohna Road
Gurugram
122018

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 4pm
Saturday 11am - 4pm

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+919724301011

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