Foodthatheal

21/07/2022

I hope and wish people take this seriously and reduce packet foods.
It is the duty of every health care professional to counsel people to increase intake of local seasonal home made food and not get bored by it .

06/03/2022

Sharing some nutrition tips for cancer patients to help them with their nutrition

Nutrition tips during Chemotherapy-and Radiotherapy

08/02/2022

Make pickles at home with traditional recipe ,
adding condiments, turmeric, mustard oil, fermented with sunlight in glass /pottery. Good for your gut, diabetic friendly ,anti cancer properties, anti inflammatory, reduces bloating.

04/02/2022

On World Cancer day, lets all pledge to raise awareness about Cancer. Small changes can improve our quality of life. CancerDay .

01/02/2022

Food sustainability is important o all of us for mantaining good health. Practice these 4R'S in daily life for a great future of our next generation . .

Use of local foods & ancient wisdom, Dietitian, ADA, Health Coach, Consultant, www.foodthatheal.com

05/05/2020

https://youtu.be/8G3M_r2P0QA

Helps people with blood sugar imbalance, diabetes or pre-diabetes by adopting smart dietary changes strengthened by local foods in India

29/03/2020

Connect with your inner self , exercise portion controls

19/03/2020

https://youtu.be/wcWWRPgKOBw

H.E.A.L. with Diet in COVID times. Hydrate, Eat, Active & Laugh- the secret to beat the stress and increase immunity

08/03/2020

Pledge on Women's day

04/03/2020

ONE CHANGE A DAY TO CELEBRATE NUTRITION MONTH

PRACTICE PORTION CONTROL
• The key to fitness is portion control.
• Listen to your stomach signals.
• Do not exceed more than 3 things in a major meal-Pulse, cereal and veg.
• Eat slowly and gadget free to connect with the food
• Make a mental meal map-first visualize, serve half, take double time to eat, if still hungry repeat these steps