Dr Rohit Goel

Dr Rohit Goel Dr.Rohit Goel is an experienced cardiologist who holds over 10+ years of long experience in his fiel

๐Ÿ“ ๐Š๐ž๐ž๐ฉ ๐š ๐Ÿ๐จ๐จ๐ ๐๐ข๐š๐ซ๐ฒ ๐ญ๐จ ๐ญ๐ซ๐š๐œ๐ค ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐š๐ง๐ ๐ฌ๐ฉ๐จ๐ญ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ฒ ๐ก๐š๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ โค๏ธ.โœ”๏ธ Helps control portion sizesโœ”๏ธ Identif...
04/09/2025

๐Ÿ“ ๐Š๐ž๐ž๐ฉ ๐š ๐Ÿ๐จ๐จ๐ ๐๐ข๐š๐ซ๐ฒ ๐ญ๐จ ๐ญ๐ซ๐š๐œ๐ค ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐š๐ง๐ ๐ฌ๐ฉ๐จ๐ญ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ฒ ๐ก๐š๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ โค๏ธ.

โœ”๏ธ Helps control portion sizes
โœ”๏ธ Identifies hidden sugars & salt
โœ”๏ธ Encourages mindful eating
โœ”๏ธ Supports heart-friendly choices

๐ŸŒ…๐Ÿ’š๐Ÿค๐Ÿงก๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ž๐ฎ๐ซ ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐ข๐ฌ ๐จ๐ฎ๐ซ ๐ ๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐ญ๐ซ๐ž๐š๐ฌ๐ฎ๐ซ๐ž. ๐“๐ก๐ข๐ฌ ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ, ๐ฅ๐ž๐ญโ€™๐ฌ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ข๐ญ ๐š๐ง๐ ๐ฐ๐จ๐ซ๐ค ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐Ÿ๐จ๐ซ ๐š ๐›๐ซ๐ข๐ ๐ก๐ญ๐ž๐ซ ๐ญ๐จ...
15/08/2025

๐ŸŒ…๐Ÿ’š๐Ÿค๐Ÿงก๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ž๐ฎ๐ซ ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐ข๐ฌ ๐จ๐ฎ๐ซ ๐ ๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐ญ๐ซ๐ž๐š๐ฌ๐ฎ๐ซ๐ž. ๐“๐ก๐ข๐ฌ ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ, ๐ฅ๐ž๐ญโ€™๐ฌ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ข๐ญ ๐š๐ง๐ ๐ฐ๐จ๐ซ๐ค ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐Ÿ๐จ๐ซ ๐š ๐›๐ซ๐ข๐ ๐ก๐ญ๐ž๐ซ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ. ๐Ÿ™Œ๐ŸŒŸ

๐“๐š๐ค๐ž ๐ฌ๐ก๐จ๐ซ๐ญ ๐›๐ซ๐ž๐š๐ค๐ฌ ๐ญ๐จ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž โ€” ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ!๐Ÿ”น Boosts circulation and reduces stiffness๐Ÿ”น Helps mana...
25/07/2025

๐“๐š๐ค๐ž ๐ฌ๐ก๐จ๐ซ๐ญ ๐›๐ซ๐ž๐š๐ค๐ฌ ๐ญ๐จ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž โ€” ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ!

๐Ÿ”น Boosts circulation and reduces stiffness
๐Ÿ”น Helps manage blood pressure
๐Ÿ”น Improves mood and energy
๐Ÿ”น Supports overall heart and joint health

๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—ฏ๐—ถ๐—ด ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€!

๐Ÿซ€๐Ÿง˜โ€โ™‚๏ธ

๐—™๐˜‚๐—ฒ๐—น ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—•๐—ถ๐˜๐—ฒ! ๐Ÿฅ—โค๏ธA heart-healthy meal plan starts with:โœ”๏ธ Fresh ingredients โ€” veggies, fruits, whole ...
22/07/2025

๐—™๐˜‚๐—ฒ๐—น ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—•๐—ถ๐˜๐—ฒ! ๐Ÿฅ—โค๏ธ

A heart-healthy meal plan starts with:
โœ”๏ธ Fresh ingredients โ€” veggies, fruits, whole grains
โœ”๏ธ Lean proteins โ€” fish, legumes, tofu
โœ”๏ธ Flavorful spices โ€” turmeric, garlic, cinnamon, not salt
โœ”๏ธ Healthy fats โ€” olive oil, nuts, seeds

๐‚๐จ๐จ๐ค ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ฏ๐ž, ๐ง๐จ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฑ๐œ๐ž๐ฌ๐ฌ ๐ฌ๐š๐ฅ๐ญ ๐จ๐ซ ๐ฌ๐ฎ๐ ๐š๐ซ. ๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ!

๐Ÿ“‰ ๐‡๐จ๐ฅ๐ญ๐ž๐ซ ๐“๐ž๐ฌ๐ญ ๐‚๐จ๐ฌ๐ญ๐ฌ ๐‚๐š๐ง ๐•๐š๐ซ๐ฒ!The price of a Holter monitor test depends on the providerโ€”but home-based services offer bo...
08/07/2025

๐Ÿ“‰ ๐‡๐จ๐ฅ๐ญ๐ž๐ซ ๐“๐ž๐ฌ๐ญ ๐‚๐จ๐ฌ๐ญ๐ฌ ๐‚๐š๐ง ๐•๐š๐ซ๐ฒ!
The price of a Holter monitor test depends on the providerโ€”but home-based services offer both convenience and affordability ๐Ÿก๐Ÿฉบ

๐Ÿ”น 24 to 72-hour monitoring
๐Ÿ”น No hospital stay
๐Ÿ”น Early heart issue detection
๐Ÿ”น Easy, comfortable, and cost-effective

๐Ÿซ€

๐˜๐จ๐ฎ๐ซ ๐–๐ก๐ข๐ญ๐ž ๐‚๐จ๐š๐ญ ๐‚๐š๐ซ๐ซ๐ข๐ž๐ฌ ๐ญ๐ก๐ž ๐–๐ž๐ข๐ ๐ก๐ญ ๐จ๐Ÿ ๐‡๐จ๐ฉ๐žItโ€™s not just a uniformโ€”itโ€™s a symbol of trust.๐Ÿงฅ Responsibility๐Ÿ›ก๏ธ Strength๐Ÿซ€ Pu...
01/07/2025

๐˜๐จ๐ฎ๐ซ ๐–๐ก๐ข๐ญ๐ž ๐‚๐จ๐š๐ญ ๐‚๐š๐ซ๐ซ๐ข๐ž๐ฌ ๐ญ๐ก๐ž ๐–๐ž๐ข๐ ๐ก๐ญ ๐จ๐Ÿ ๐‡๐จ๐ฉ๐ž
Itโ€™s not just a uniformโ€”itโ€™s a symbol of trust.

๐Ÿงฅ Responsibility
๐Ÿ›ก๏ธ Strength
๐Ÿซ€ Purpose

๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐˜„๐—ฟ๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜€๐—ผ๐—ณ๐˜๐—ป๐—ฒ๐˜€๐˜€.โœ… Improves flexibilityโœ… Calms your mindโœ… Tones your bodyCelebrate the power of mind...
21/06/2025

๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐˜„๐—ฟ๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜€๐—ผ๐—ณ๐˜๐—ป๐—ฒ๐˜€๐˜€.

โœ… Improves flexibility
โœ… Calms your mind
โœ… Tones your body

Celebrate the power of mindful movement.

๐Ÿง˜โ€โ™‚๏ธ๐ŸŒธ

๐Ÿ’– ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐๐š๐ข๐ฅ๐ฒโ€”๐ข๐ญโ€™๐ฌ ๐ ๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ญ๐จ๐จ! โžก๏ธ ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐ซ๐ž๐๐ฎ๐œ๐ž๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐ฅ๐จ๐ฐ๐ž๐ซ๐ฌ ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž, ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ...
18/06/2025

๐Ÿ’– ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐๐š๐ข๐ฅ๐ฒโ€”๐ข๐ญโ€™๐ฌ ๐ ๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ญ๐จ๐จ!

โžก๏ธ ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐ซ๐ž๐๐ฎ๐œ๐ž๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐ฅ๐จ๐ฐ๐ž๐ซ๐ฌ ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž, ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ž๐ฌ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ , ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ฐ๐ก๐ข๐œ๐ก ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก.

โœ… Write down 3 things you're thankful for
โœ… Focus on the positives
โœ… Feel the difference in mind & heart

๐’๐ญ๐š๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ž โ€” ๐ฌ๐ญ๐š๐ฒ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐! ๐Ÿ’ช๐ŸŽฏJoin a fitness class or group to:โ€ข ๐Ÿค Build consistencyโ€ข ๐Ÿ˜„ Make it funโ€ข ๐Ÿซ€ Boost heart hea...
26/05/2025

๐’๐ญ๐š๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ž โ€” ๐ฌ๐ญ๐š๐ฒ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐! ๐Ÿ’ช๐ŸŽฏ
Join a fitness class or group to:

โ€ข ๐Ÿค Build consistency
โ€ข ๐Ÿ˜„ Make it fun
โ€ข ๐Ÿซ€ Boost heart health
โ€ข ๐ŸŽง Stay engaged

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ข๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ!

๐Ÿƒโ€โ™€๏ธ

๐Ÿ’“ ๐€ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐˜๐จ๐ฎProtect your heart with better daily choices.๐Ÿšซ Skip the junk๐Ÿ•บ Stay active๐Ÿ” Know your ...
17/05/2025

๐Ÿ’“ ๐€ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐˜๐จ๐ฎ
Protect your heart with better daily choices.

๐Ÿšซ Skip the junk

๐Ÿ•บ Stay active

๐Ÿ” Know your numbers

๐Ÿง‘โ€โš•๏ธ Regular check-ups

๐Ÿซ€๐Ÿ’ก๐Ÿ‘Ÿ

๐Ÿ’ฐ ๐‚๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐š ๐‡๐จ๐ฅ๐ญ๐ž๐ซ ๐“๐ž๐ฌ๐ญ ๐•๐š๐ซ๐ข๐ž๐ฌ ๐›๐ฒ ๐๐ซ๐จ๐ฏ๐ข๐๐ž๐ซ ๐–๐ก๐ž๐ง ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ข๐ง๐  ๐š ๐‡๐จ๐ฅ๐ญ๐ž๐ซ ๐ญ๐ž๐ฌ๐ญ: โœ… ๐๐ซ๐ข๐œ๐ž๐ฌ ๐๐ž๐ฉ๐ž๐ง๐ ๐จ๐ง ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ซ ๐š๐ง...
27/03/2025

๐Ÿ’ฐ ๐‚๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐š ๐‡๐จ๐ฅ๐ญ๐ž๐ซ ๐“๐ž๐ฌ๐ญ ๐•๐š๐ซ๐ข๐ž๐ฌ ๐›๐ฒ ๐๐ซ๐จ๐ฏ๐ข๐๐ž๐ซ ๐–๐ก๐ž๐ง ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ข๐ง๐  ๐š ๐‡๐จ๐ฅ๐ญ๐ž๐ซ ๐ญ๐ž๐ฌ๐ญ:

โœ… ๐๐ซ๐ข๐œ๐ž๐ฌ ๐๐ž๐ฉ๐ž๐ง๐ ๐จ๐ง ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ซ ๐š๐ง๐ ๐ฅ๐จ๐œ๐š๐ญ๐ข๐จ๐ง
โœ… ๐‡๐จ๐ฆ๐ž-๐›๐š๐ฌ๐ž๐ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ญ๐ก๐ž ๐œ๐จ๐ง๐ฏ๐ž๐ง๐ข๐ž๐ง๐œ๐ž ๐จ๐Ÿ ๐ฆ๐จ๐ง๐ข๐ญ๐จ๐ซ๐ข๐ง๐  ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฌ๐ฉ๐š๐œ๐ž โœ… ๐Ž๐Ÿ๐ญ๐ž๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐Ÿ๐Ÿ๐จ๐ซ๐๐š๐›๐ฅ๐ž ๐ญ๐ก๐š๐ง ๐ก๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ-๐›๐š๐ฌ๐ž๐ ๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐ 
โœ… ๐’๐ญ๐ข๐ฅ๐ฅ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ฌ ๐š๐œ๐œ๐ฎ๐ซ๐š๐ญ๐ž ๐š๐ง๐ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐๐š๐ญ๐š

๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐š๐ญ ๐Ÿ๐ข๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ฎ๐๐ ๐ž๐ญ ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž! ๐Ÿ’™

๐Ÿ’“ ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—™๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ: ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป ๐—ฆ๐˜๐—ถ๐—น๐—น ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ฒ!Heart failure may seem overwhelming, but with the right care, you can ...
20/03/2025

๐Ÿ’“ ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—™๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ: ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป ๐—ฆ๐˜๐—ถ๐—น๐—น ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ฒ!
Heart failure may seem overwhelming, but with the right care, you can still live a fulfilling life. Hereโ€™s how to manage it:

๐ŸŒฟ ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜-๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฑ๐—ถ๐—ฒ๐˜
๐Ÿƒโ€โ™‚๏ธ ๐—ฆ๐˜๐—ฎ๐˜† ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€
๐Ÿ’Š ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐˜€ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ๐—ฑ
๐Ÿ” ๐— ๐—ผ๐—ป๐—ถ๐˜๐—ผ๐—ฟ ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ๐—น๐˜†

Empower yourself with knowledge and support for a healthier tomorrow! ๐Ÿ’™

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