Health Guru

Have you been tossing and turning all night and yet feel like you haven't burnt all your restless energy? Many Indians are suffering from sleep problems and if you haven’t been sleeping well, you need to start regular massage. Regular massage can increase your sleep time and help you feel more rested all through the day. If you have never take massage and you are suffering from insomnia, it may be time to book a session for some health benefit.

Even if your metabolism is great right now, it will naturally slow down as your age. The best way to offset this hanged in metabolism is taking massage can increasing your Resting Metabolic Rate (RMR). Which is the metabolic function when you’re not active and when you are not active, the under used muscles in your body tend to shrink and the fat percentage in your body increase.

Do you feel out of breath when you climb a flight of stairs at work or carry bags of groceries for a few extra feet? Taking Thai massage regularly can help in improving you cardiovascular health and lung health which boosts your functional capabilities and reduces breathless. When you take regular massage your body become more efficient in taking in and absorbing oxygen, incising blood circulation especially fi it is fatigued. If your body inactive, your body will be under to use the under oxygen efficiency, thus making you feel short of air. It is also extremely important to get oxygen to our brain and other vital organs. If you are feeling light headed when you can't catch your breath, It's a red flag to start taking regular massage immediately.

When you don't massage, your muscles tend to become deconditioned. So if you're leading a sedentary lifestyle, it can cause the reversal of gains in you flexibility strength or mobility. Due to this, you might be prone to injuries more often. If you try to pick up something heavy and sprain you neck or back in the process, it may be a result of deconditioning can also cause chronic lower back pain. It you're noticing too much stiffness and aches when you wake up in the morning, it may be time to start massage.

Regular taking massage can help in reducing psychological stress. Just spending taking one session every week can actually help your body deal with stress better. Regular taking massage also significantly impacts your mood. Individuals with clinically diagnosed depression can notice a reduction in symptoms when they take massage regularly. Make sure you move regularly to enjoy a positive mood every day. Many unexpected things can happens when you never take massage. Your bones can also get weaker and your lifespan might shorten. It's time to get up and get moving. Stared small and try to make taking massage a part of your lifestyle for long-term benefits for you mind body and longevity.