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Monday 11am - 6am Wednesday 11am - 6am Thursday 11am - 6am Friday 11am - 6am Saturday 11am - 1am

JagjitKaur.Therapy

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JagjitKaur.Therapy

Counselling Psychologist & CBT Expert

25/11/2025

• Most of us feel “stressed at work” but can’t identify the exact trigger.
• Naming your stressors makes the overwhelm clearer and easier to manage.
• Patterns emerge: draining meetings, unclear expectations, constant interruptions.
• Clear awareness → better boundaries, communication, and wellbeing.
• Understanding your stressors is the first step to preventing burnout.

18/11/2025

“When Fatigue Quietly Starts Affecting Your Work”
Some days you’re working nonstop, trying to stay focused, and you still end up feeling drained. 😮‍💨

Fatigue doesn’t always look obvious, sometimes it’s losing patience or struggling with things that used to feel easy.

A few things to remember when your energy feels low:

1️⃣ Notice the early signs – irritability, brain fog, or feeling disconnected.
2️⃣ Being tired is a sign– your mind asking for a pause.
3️⃣ Small breaks help more than pushing harder.
4️⃣ Give yourself space after work to reset properly.
You don’t need to run at full speed every day. 🌿
A little rest can bring back the clarity you were missing. ✨

14/11/2025

“Founders, your stress is part of the business plan — manage it wisely.”

Running a new venture means switching between roles all day. It’s tiring, and most of the stress shows up quietly before it becomes obvious. You don’t always feel it, but it builds in the background.
Pay attention to:
• When your thoughts feel cluttered
• Tasks that suddenly feel heavier than usual
• Moments when your energy drops without a clear reason
A few small adjustments can help:
• Spread out work that needs deep effort
• Hand over tasks someone else can do
• Take short pauses between big demands
Taking care of yourself isn’t separate from work. It’s part of keeping your mind clear so you can lead for the long run.
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11/11/2025

“Still think therapy is only for the ‘really messed up’?”

For a long time, people saw therapy as something you turn to only when everything falls apart. 💭

It’s actually a sign that you’re ready to understand yourself better. 🌿

Think of therapy like this:
1️⃣ A space to untangle your thoughts without being judged.
2️⃣ A toolkit to help you handle stress and emotions more clearly.
3️⃣ A process that builds awareness, not labels.
When we start talking about therapy with openness, we make it easier for others to do the same.
You don’t have to wait for things to go wrong to get help sometimes, you go simply to grow. ✨

06/11/2025

“Work Life Balance The Seasons Of Life”

Some days, it feels like you’re doing it all, working hard, trying to keep up with people, and still hoping to rest a little. 🌙
But balance isn’t about doing everything at once, it's about knowing what deserves your energy right now.
Here’s a small reminder for when life feels packed:

1️⃣ Every phase has its rhythm – Some seasons are about pushing forward, others are about slowing down and recovering.
2️⃣ You don’t have to chase it all – Focus on one thing that truly matters and give it your best.
3️⃣ Your worth isn’t tied to busyness – You don’t need to be everywhere or share everything to prove progress.
4️⃣ Quiet moments count too – Growth often happens in pauses when you reflect, recharge, and realign.
You’re allowed to move at your own pace. 🌿
When you honor the season you’re in, success feels lighter, calmer, and more real.

04/11/2025

“Move Your Way Out of Anxiety”

Ever feel like your mind just won’t slow down no matter how hard you try to “think calm”? 🧠💭

That’s because anxiety doesn’t only live in your head, your body feels it too.
Movement is one of the simplest ways to help your system reset. 🌿

Here’s how it helps:

1️⃣ Releases built-up tension – Gentle motion helps your body let go of what stress keeps stuck.
2️⃣ Brings you back to the present – Focusing on how your body moves quiets racing thoughts.
3️⃣ Tells your brain you’re safe – Regular movement teaches your nervous system to relax more easily.
4️⃣ Builds emotional balance – The more you move, the better your body learns to handle anxious moments.
It’s not about intense workouts, even a short walk, a stretch, or mindful breathing counts.

Move a little every day, and you’ll notice your mind feeling lighter too. ✨

28/10/2025

How Emotions Affect the Way You Eat

Ever noticed how your mood quietly shapes your eating habits? 🍫

When you’re stressed, sad, or just drained, food can start to feel like comfort not nourishment.
But here’s the thing: emotional eating doesn’t mean lack of control. It’s your body’s way of coping with feelings it doesn’t know how to soothe yet. 💭

Here are a few ways to break that cycle gently:

1️⃣ Pause before reaching for food – Ask yourself, “Am I hungry or just seeking comfort?”

2️⃣ Name the feeling – Stress, boredom, loneliness identifying it takes away its intensity.

3️⃣ Create small routines – Eating at regular times and staying hydrated helps your body find balance again.

4️⃣ Find calm in other ways – Step outside, journal, or just breathe small acts that comfort your mind too.
Learning to eat with awareness isn’t about restriction, it's about kindness.

When you listen to your emotions with care, your body naturally follows. 🌿

15/10/2025

Why Social Media Hooks You And Drains You Emotionally

Scrolling through social media can feel fun… until you realize your mind feels restless and your energy drained. 😌📱
This happens because your brain gets used to constant excitement and quick rewards, making quiet moments feel strange or uncomfortable.

Here’s how you can bring balance back:
1️⃣ Take short offline breaks – Step away from your phone for a few minutes to let your mind rest.
2️⃣ Slow down daily routines – Enjoy meals, walks, or coffee without checking your screen.
3️⃣ Focus on real-life connections – Chat with friends, spend time with family, or do something creative.
4️⃣ Notice your feelings – When your mind starts craving constant updates, pause and ask what you really need.

It’s not about giving up social media it’s about helping your brain learn to enjoy calm moments again. 🌿
Small habits like these make your mind feel lighter and your days more peaceful. ✨

11/10/2025

When Anxiety Fuels Insecurity in Your Relationship…

Ever notice how sometimes doubts pop up in a relationship, even when nothing seems wrong? 💭
It’s not always about what your partner is doing often it’s your own mind running ahead, imagining worst-case scenarios.

Here’s how to handle those uneasy moments:
1️⃣ Pause and reflect – Take a breath before reacting. Ask yourself what’s real versus what your mind is assuming.
2️⃣ Speak from calm – Share your worries gently, without blaming, when you feel collected.
3️⃣ Check your thoughts – Notice if you’re reading too much into small gestures or silences. Awareness helps prevent unnecessary tension.
4️⃣ Rebuild connection slowly – Small, honest conversations and mindful attention can restore trust and ease anxiety over time.

Anxious thoughts may visit, but they don’t have to control your relationship. 🌿✨

Learning to respond with clarity and calm opens space for understanding, closeness, and confidence to grow.

07/10/2025

Problem-Solving with CBT: Calming the Busy Mind 🌿🧠
Ever catch yourself replaying the same thought again and again, hoping it’ll lead to clarity?

That’s what overthinking does — it makes you feel like you’re solving something, when really, it just keeps you stuck.

Here’s how to guide your mind back to calm:

1️⃣ Start with clarity – Get your thoughts out of your head and onto paper. It helps you see what actually needs your attention.
2️⃣ Take one real step – Pick something small you can do right now. Action gives your brain proof that you’re moving forward.
3️⃣ Look back and adjust – Instead of chasing all the answers at once, notice what helped and what didn’t. Progress grows from small learning moments.

Overthinking loses power when you shift from spinning thoughts to simple, steady action. 🌿✨

03/10/2025

How to Bounce Back Emotionally After an Argument
An argument may come to an end, but the impact it leaves on your mind can feel like it stays much longer. 💭
Often, it’s not just the fight itself—it’s how it reminds you of old moments when you felt unseen or not heard.
Here are some gentle ways to care for yourself when emotions feel heavy after conflict:

1️⃣ Acknowledge what you feel – Naming your emotions gives them shape and makes it easier to understand why they feel so strong.

2️⃣ Allow space before reacting – You don’t need to rush to fix things. Taking a pause gives your mind a chance to settle.

3️⃣ Stay rooted in your worth – One difficult exchange doesn’t define you. Your value exists beyond anyone else’s words or actions.

4️⃣ Practice small grounding habits – Go for a walk, connect with a trusted friend, or shift your surroundings. Simple actions can help you feel calmer and more steady.
Healing after a disagreement isn’t about acting like nothing happened—it’s about slowing down, noticing your inner world, and reminding yourself that your well-being matters. 🌿✨

01/10/2025

Why Every Workplace Needs a Wellness Plan

Ever noticed how a few thoughtful breaks, small check-ins, or light movement can completely change how a workday feels?

A wellness plan isn’t just a policy—it’s a way to keep employees energized, focused, and motivated.
Here’s why a wellness plan matters:

1️⃣ Sharper focus throughout the day – Short pauses or guided check-ins help clear mental clutter so work feels more manageable.
2️⃣ Stress feels lighter – Providing support and time to recharge prevents tension from building up into burnout.
3️⃣ Motivation grows naturally – When employees know their well-being is valued, they show up more engaged and committed.
4️⃣ Stronger resilience over time – Regular habits like brief stretches, mindful breaks, or emotional support make it easier to handle challenges calmly.

A wellness plan doesn’t have to be complicated—small, consistent steps make a big difference for both the team and the workplace. 💼💫

Address

Sector 46
Gurugram
122003

Opening Hours

Monday	11am - 6am
Wednesday	11am - 6am
Thursday	11am - 6am
Friday	11am - 6am
Saturday	11am - 1am

Telephone

+918588824769

Website

http://www.jagjitkaurtherapy.com/

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