08/05/2025
Healthy eating means good health.
Mango lot of youngsters avoid these days as general perception has grown that it increases weight.
Mango eating and health+ weight+ lifestyle benefits
1. Mangoes as king of fruits provide various health benefits and vitality in the body.
2. Mangoes are rich source of vitamin A,C and E as well as minerals pottasium and magnesium
3. These minerals and vitamins keep our skin healthy, immune system strong ++ maintain electrolyte balance in the body.
4. Mangoes have cooling effect on body and aid digestion.
5. Eating ripe mangoes can improve indigestion, bloating and consipation.
6. The fibre pottasium and anti oxidants in mangoes contribute to healthy heart , regulates blood pressure and reduces chloresterol levels.
7. Vitamin A ensures healthy vision.
8. Vitamin C improves immune system.
9. Mangoes can help in weight loss if consumed in right quantity as fibre content in them makes you feel full with low intake of food despite mangoes being sweet.
10. Vitamin B6 promotes good brain health.
11. Mangoes have diuretic properties which promotes kidney and urinary functions.
12. Vitamin E content in mangoes nourishes skin.
@@ Eat mangoes in moderation...be healthy ..try to eat empty stomach in morning for high energy and vitality @@
