14/02/2025
Understanding the link between sleep apnea and heart health is crucial for maintaining cardiovascular wellness. Here’s what you need to know:
What is Sleep Apnea?
Sleep apnea, particularly obstructive sleep apnea (OSA)🫁, is a condition where breathing repeatedly stops and starts during sleep due to airway obstruction. This leads to disrupted sleep and can cause significant drops in oxygen levels in the blood.
Studies show that OSA increases the risk of heart failure by 140%, stroke by 60%, and coronary heart disease by 30%🤕.
Blood Pressure Issues: The condition can lead to hypertension (high blood pressure). About 30% of people with hypertension also have sleep apnea, creating a dangerous cycle that can strain the heart 🫀
Heart Rhythm Problems: OSA is associated with arrhythmias, including atrial fibrillation🚨, which can lead to serious complications such as stroke and heart failure. Those with severe sleep apnea are four times more likely to experience atrial fibrillation.
If you suspect you or someone you know may have sleep apnea, it's essential to seek medical advice. Early diagnosis and treatment can help prevent serious cardiovascular complications and improve overall health.
Stay informed and prioritize your sleep health! 💤❤️