https://www.facebook.com/108997585167799/

Dr Ankur Verma General, Laparoscopic & LASER Surgeon

Home
India
Gurugram
Dr Ankur Verma General, Laparoscopic & LASER Surgeon

General Laproscopic and Laser Surgeon
For Appointments +919716298259

19/02/2026

Consult early to a doctor if piles are bleeding.

12/02/2026

Warning signs of Breast Cancer.

11/02/2026

Tips to prevent UTI (urinary tract infections). **na **nalwash

09/02/2026

6 tips to reverse Fatty Liver.

08/02/2026

6 tips to prevent Kidney Stones

07/02/2026

How to manage BP home.High BP (Hypertension) is silent—but preventable.
Small daily habits can protect your heart, brain, and kidneys. Follow these 6 simple, science-backed tips 👇

1️⃣ Brisk walking – 30 minutes daily
Regular walking improves blood vessel flexibility and helps lower systolic BP naturally.

2️⃣ Banana & beetroot
Banana provides potassium which balances sodium. Beetroot improves nitric oxide levels, helping blood vessels relax.

3️⃣ Limit salt (

06/02/2026

🩺 6 Tips to Prevent Breast Cancer – Explained

1️⃣ Self-examination of breast
Regular self-breast examination helps women detect lumps, skin changes, or ni**le discharge early. Early detection significantly improves survival, even if cancer develops.

2️⃣ Jogging / Running for 15 minutes daily
Regular physical activity reduces estrogen and insulin levels, both of which can promote breast cancer. Even 15 minutes daily lowers risk and improves immunity.

3️⃣ Maintain BMI < 25
Excess body fat increases estrogen production, especially after menopause. Maintaining a healthy weight reduces hormone-related breast cancer risk.

4️⃣ Zero alcohol consumption
Alcohol directly increases estrogen levels and damages DNA. Even small amounts increase breast cancer risk, so zero alcohol is safest.

5️⃣ Pregnancy before 25 years
Early full-term pregnancy causes breast cells to mature completely, making them less vulnerable to cancerous changes later in life.

6️⃣ Breastfeeding for more than 6 months
Breastfeeding lowers lifetime estrogen exposure and helps shed breast tissue with potential DNA damage, reducing cancer risk.

⸻

👉 Important note:
Not all breast cancers are preventable, but healthy lifestyle + awareness = lower risk & early diagnosis.

🔔 Regular screening saves lives. ❤️ breastcancerawarenessmonth

05/02/2026

If you have diabetes, you can eat fruits—just pick the right ones and watch portions. Here are 6 diabetes-friendly fruits that keep blood sugar spikes in check 🍎👇
1. Apple 🍎
High in fiber (especially with the peel), which slows glucose absorption.
Best: 1 small apple at a time.
2. Guava 🍐
Low glycemic index and very high fiber.
Bonus: Great for gut health and vitamin C.
3. Berries (strawberries, blueberries) 🍓
Low sugar, high antioxidants.
Best: A small bowl (½ cup).
4. Papaya 🍈
Despite being sweet, it has a moderate GI when eaten in control.
Portion: 1 cup diced.
5. Pear 🍐
Rich in soluble fiber, helps stabilize sugar levels.
Tip: Eat with skin on.
6. Kiwi 🥝
Low GI, high vitamin C and fiber.
Portion: 1 medium kiwi.

Smart rules for fruit + diabetes
• ❌ Avoid fruit juices (even fresh ones)
• ✅ Eat whole fruits, not cut & soaked
• ✅ Pair fruit with nuts or curd to reduce sugar spike
• ❌ Avoid high-GI fruits like mango, chikoo, grapes in excess ❤️

04/02/2026

6 tips to prevent cancer ❤️

03/02/2026

Inside the OT — where calm, precision, and responsibility matter more than drama. ❤️

02/02/2026

Contact expert for pilonidal sinus surgery.
Dr Ankur Verma
MBBS
MS General Sugery
FNB MAS
EFIAGES
FALS
Contact- 9716298259
www.divinecare360.com ❤️

Address

Gurugram

Telephone

+919716298259

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dr Ankur Verma General, Laparoscopic & LASER Surgeon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Ankur Verma General, Laparoscopic & LASER Surgeon:

Shortcuts

Want your practice to be the top-listed Clinic in Gurugram?