Dr.Tanuja Kaushal Clinical Psychologist-RCI

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Dr.Tanuja Kaushal Clinical Psychologist-RCI

Clinical Psychologist, gold medalist, AIIMS, New Delhi (PhD), GMCH, Chandigarh (M.Phil).

27/11/2025

🎬 Welcome to The Mind’s Director’s Cut - where CBT finally makes sense.
If your brain has been playing dramatic scenes, chaotic edits, or plot twists you never approved…
CBT helps you take the director’s chair again. 🧠✨

Inside this carousel:
✨ What CBT actually does
✨ The CBT Triangle (your thought–feeling–behaviour loop)
✨ The “villains” messing with your script
✨ A real-life CBT example
✨ A 5-second mindset shift you can try today

It’s not vibes-based.
It’s solid, evidence-backed rewiring of your inner narrative.

If this helped you see CBT differently,
comment “CBT” 💚
and follow for more psychology that feels simple, doable, and human.

17/11/2025

Building a stronger practice starts with strong screening tools. Here’s your starter kit.

Want the actual questionnaires? Comment or DM us!

www.soulacespace.in

15/11/2025

Engaged with a brilliant audience at the National Conference on Healing in the Digital Age, hosted by the Department of Pharmacy, , where I delivered a session on Emotional Wellbeing. We discussed the silent emotional fatigue of the digital era and the need for intentional pauses.

12/11/2025

Honoured to conduct an RCI approved CRE program on “Neuropsychological Dialogue Between the Pediatric and Geriatric Brain,” organized by GMCH Chandigarh. A deeply enriching exchange with 143 passionate minds committed to advancing the science of human cognition across the lifespan. Heartfelt thanks to the organising team for having me.

09/11/2025

Over 150 minds, one shared purpose: building emotional resilience and preventing su***de.
Honoured to lead an RCI-approved CRE session on Mindfulness and Emotional Regulation. Heartfelt thanks to the organisers for having me. 💚🧘‍♀️

24/10/2025

When empathy turns into over-giving, it’s not love.

It’s emotional exhaustion.

Here’s why you might feel like you “care too much”… and how to stop losing yourself in the process.

www.soulacespace.in

16/10/2025

Therapy isn’t about using big words , it’s about being understood.
Let’s make healing conversations easier, warmer, and more human. 🌱

10/10/2025

Mental health matters every single day.

Over the years, I’ve seen how small but acts of kindness like
- listening without judgment
- checking in on a loved on
- or simply just being there

can make all the difference in the world for them.

This year’s theme is “Access to Services - Mental Health in Catastrophes and Emergencies,”. It makes me more driven about how important it is for people to get help when they need it most.

At the end of the day, everyone deserves care, empathy, and support that feels within reach, is accessible and available.

So, today, I'd like us all to:
- Talk more openly about mental health
- Make mental health care accessible and affordable
- Prioritize our own well-being because you're important too

Happy World Mental Health Day 2025!

Let’s keep the conversation going, not just today but always.

Address

Gurugram

Telephone

+919717788528

Website

https://drtanujapsychologist.com/

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