OTGO Nutrition

08/04/2023

Coconut water can be a nutrient-rich choice for hydrating. It may benefit your health, including the heart and kidneys.

In recent years, coconut water has become quite the trendy beverage.

In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people don’t get enough of.

08/04/2023

Follow us, it is good for your health!

03/04/2023

Monday Motivation 👏😊

01/04/2023

Foods that are good for your brain can help keep this crucial organ healthy and can improve your ability to do specific mental tasks, such as memory and concentration.Your brain is kind of a big deal.

As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.

That’s why eating certain foods can help you keep your brain in peak working condition.

20/02/2023

Daily yoga practice is a commitment to yourself and to your own growth. A daily practice is essential to help us stay physically fit, mentally balanced, spiritually connected, and emotionally strong. It is a simple, accessible, and affordable practice that can be done almost anywhere. It doesn’t have to be long or complicated, even if you only have 15 minutes per day, it will still benefit your body, mind and spirit.

13/02/2023

Looking for some snacking options?

26/01/2023

Happy Republic Day 🇮🇳

16/01/2023

If losing pounds was as easy as journaling about what you eat, can you use the same technique to help you stick to a fitness routine?
Dieters who kept a food diary lost twice as much weight as those who kept no records, according to a recent study.
But while keeping a journal holds you more accountable for how you treat your body, sticking to a fitness routine is different from sticking to a healthy eating routine. Personal trainers we talked to recommend these tactics to keep you motivated and inspired to work out.

13/01/2023

21/12/2022

TRUE OR FALSE ???? Comment below 😊
Does walking really helps one to loose calories as much as running does? What do you think???? Comment your opinion
#

19/12/2022

Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts of the world, eggs are a readily available, inexpensive food.
Eggs can provide a number of health benefits.

Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle.

Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively.

Energy production: Eggs contain all the nutrients that the body needs to produce energy.

A healthy immune system: The vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.

Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.

13/12/2022

Interest in vitamin D and its role in our overall health journey is growing.

We know that vitamin D affects many bodily functions, including bone health. Research also suggests that low vitamin D levels may be a risk factor for autoimmune diseases.

Many people don’t get enough vitamin D. It’s hard to know how many people are deficient because experts are still debating about what target levels should be .
Research suggests that about 24% of people are vitamin D deficient. Some areas of the world may have higher rates of deficiency. It’s estimated that in Europe, about 40% of the population has vitamin D deficiency.

Our bodies produce vitamin D when exposed to sunlight. There are a few reasons why it’s hard to get enough vitamin D this way.

To reduce the risk of skin cancer, it’s smart to cover up, wear sunscreen, and avoid being outside during peak sun hours. And depending on where you live in the world, it may just not be possible to have enough year-round sun exposure.

That’s why getting vitamin D from food or supplements is best.

The daily value (DV) for vitamin D is 800 IU (20 mcg). The vitamin D content is listed as a percentage of the DV on the nutrition facts label on food packages. This tells you what amount of your daily vitamin D requirement the food will provide.

It’s best to get vitamin D from food or supplements.

Whether you need a vitamin D supplement in addition to food and sun exposure is a question to ask your doctor. They can also help you find out if you are deficient.

08/12/2022

Poha is a nutrient dense food. It is a better option than cereals because it contains a lot of carbohydrates, protein, fibre, vitamins, and iron. All of these nutrients not only help you lose weight, but they also have a number of health benefits.
As per nutritionists, poha is very low in calories and has a sizable amount of carbohydrates. Apart from this, a full plate of poha contains 23% fat, 2.5 milligrams of fibre, 2.6 milligrams of iron and 5 milligrams of potassium.

04/12/2022

Quote of the day

30/11/2022

DID YOU KNOW?????
Muscle pain, or myalgia, is a sign of an injury, infection, disease or other health problem. You may feel a deep, steady ache or random sharp pains. Some people have muscle pain all over, while others have it in specific areas. Everyone experiences muscle pain differently.