The Wellness Hut

The Wellness Hut Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Hut, Alternative & holistic health service, H. 4, Floor II, D1 Block, South City II, Gurugram.

Namaskar
I am a Wellness Coach - Ashima Seth Arora helping our society to achieve their Health Goals in mentioned ways
Weight Loss & Gain, Digestive, Heart & Joints Health, Kids, Sports & Skin Nutrition, Healthy Aging, Immunity

Listen to your body! It tells you a lot but the question is, do you listen?Follow us for everything related to your heal...
03/09/2025

Listen to your body! It tells you a lot but the question is, do you listen?

Follow us for everything related to your health and wellness!
The Wellness Hut; here for you!

Protein is the building block your muscles rely on for both growth and repair. When you work out, tiny muscle fibers bre...
02/09/2025

Protein is the building block your muscles rely on for both growth and repair. When you work out, tiny muscle fibers break down, and protein helps rebuild them stronger.

It also supports the development of lean muscle mass, boosts endurance, and reduces recovery time after exercise. Without enough protein, progress slows, recovery feels harder, and strength gains stall.

From daily meals to post-workout fuel, consistent protein intake is key to sustaining muscle growth and long-term performance.

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The Wellness Hut; here for you!

Cherries aren’t just sweet treats, they’re little health bombs! Packed with antioxidants, vitamin C, and fiber, they fig...
29/08/2025

Cherries aren’t just sweet treats, they’re little health bombs!

Packed with antioxidants, vitamin C, and fiber, they fight inflammation, keep your heart smiling, and even help you snooze better with natural melatonin.

Great for digestion, post-workout recovery, and giving arthritis a tough time, these juicy gems prove that good health can come in fun, bite-sized packages.

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The Wellness Hut; here for you!

Wishing you a joyful Ganesh Chaturthi! May Lord Ganesha bless you with health, happiness, and balanced nutrition. Enjoy ...
27/08/2025

Wishing you a joyful Ganesh Chaturthi!
May Lord Ganesha bless you with health, happiness, and balanced nutrition.
Enjoy the festivities while keeping mindful of a nutritious diet.

Follow us for everything related to your health and wellness!
The Wellness Hut; here for you!

Did you know any of these?Follow us for everything related to your health and wellness!The Wellness Hut; here for you! ...
25/08/2025

Did you know any of these?

Follow us for everything related to your health and wellness!
The Wellness Hut; here for you!

Vitamin C is a potent antioxidant that boosts immunity, supports collagen production for healthy skin, and enhances woun...
22/08/2025

Vitamin C is a potent antioxidant that boosts immunity, supports collagen production for healthy skin, and enhances wound healing. It aids in iron absorption, reducing anemia risk, and fights oxidative stress, protecting against chronic diseases.

With anti-inflammatory properties, it promotes heart health and brain function. Found in citrus fruits, bell peppers, and leafy greens, Vitamin C is essential for overall well-being. Prioritize it daily for a stronger, healthier you!

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The Wellness Hut; here for you!

India is home to nutrient-rich grains that support overall health. Ragi is calcium-packed for strong bones, while Jowar ...
19/08/2025

India is home to nutrient-rich grains that support overall health. Ragi is calcium-packed for strong bones, while Jowar aids digestion and boosts energy. Bajra supports heart health, and Amaranth is a protein powerhouse.

Brown rice provides sustained energy, and Quinoa offers complete amino acids. These grains enhance immunity, digestion, and vitality, making them essential for a balanced diet.

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The Wellness Hut; here for you!

Rich in fiber, vitamins C, K, and folate, broccoli boosts immunity, supports heart health, and aids digestion. Its antio...
18/08/2025

Rich in fiber, vitamins C, K, and folate, broccoli boosts immunity, supports heart health, and aids digestion. Its antioxidants help reduce inflammation and lower cancer risks. High in iron and calcium, it strengthens bones and improves metabolism.

The sulforaphane in broccoli detoxifies the body and supports brain function. Whether steamed, roasted, or raw, adding broccoli to your diet enhances overall well-being.

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The Wellness Hut; here for you!

Happy Janmashtami! May Lord Krishna’s blessings bring health, harmony, and happiness to you and your family. Enjoy the f...
16/08/2025

Happy Janmashtami!
May Lord Krishna’s blessings bring health, harmony, and happiness to you and your family.
Enjoy the festive foods in moderation for a balanced and joyous celebration!

Follow us for everything related to your health and wellness!
The Wellness Hut; here for you!

Happy Janmashtami!
May Lord Krishna’s blessings bring health, harmony, and happiness to you and your family.
Enjoy the festive foods in moderation for a balanced and joyous celebration!

Follow us for everything related to your health and wellness!
The Wellness Hut; here for you!

This Independence Day, let’s celebrate the freedom to live healthier, stronger, and more mindful lives.Just as our natio...
15/08/2025

This Independence Day, let’s celebrate the freedom to live healthier, stronger, and more mindful lives.

Just as our nation thrives on unity and balance, our bodies thrive on nourishing food and self-care. Choose fresh, wholesome meals, stay active, and hydrate well, because true independence is being free from illness and fatigue.

Here’s to honoring our country by honoring our health. Wishing you a day filled with energy, vitality, and gratitude for the freedom we cherish. Happy Independence Day!

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The Wellness Hut; here for you!

Red foods like tomatoes, strawberries, apples, and beets are packed with antioxidants, vitamins, and fiber that boost he...
12/08/2025

Red foods like tomatoes, strawberries, apples, and beets are packed with antioxidants, vitamins, and fiber that boost heart health, improve immunity, and fight inflammation.

Rich in lycopene and anthocyanins, they support skin health, enhance metabolism, and reduce the risk of chronic diseases. Their natural nutrients promote better digestion, increase energy, and keep you feeling vibrant.

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The Wellness Hut; here for you!

Happy Raksha Bandhan! May your bond be as strong as your commitment to healthy living. Enjoy this festive season with nu...
09/08/2025

Happy Raksha Bandhan!
May your bond be as strong as your commitment to healthy living.
Enjoy this festive season with nutritious treats and cherish every moment with loved ones. Stay healthy and happy!

Follow us for everything related to your health and wellness!
The Wellness Hut; here for you!

Address

H. 4, Floor II, D1 Block, South City II
Gurugram
122018

Telephone

+917838793994

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