The Wellness Hut

The Wellness Hut Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Hut, Alternative & holistic health service, H. 4, Floor II, D1 Block, South City II, Gurugram.

Namaskar
I am a Wellness Coach - Ashima Seth Arora helping our society to achieve their Health Goals in mentioned ways
Weight Loss & Gain, Digestive, Heart & Joints Health, Kids, Sports & Skin Nutrition, Healthy Aging, Immunity

Here's what you need to know!🧬 Protein deficiency reduces enzyme efficiency, slowing digestion and nutrient absorption.🧠...
05/01/2026

Here's what you need to know!

🧬 Protein deficiency reduces enzyme efficiency, slowing digestion and nutrient absorption.
🧠 Low protein intake affects neurotransmitter production, influencing focus and regulation.
🛡️ Inadequate protein compromises immune antibody formation, increasing susceptibility to infections.
💪 Protein scarcity forces the body to recycle muscle tissue internally.
🍽️ Low protein intake disrupts appetite hormones, weakening satiety cues signals.
🧴 Insufficient protein reduces collagen turnover, affecting skin elasticity and resilience.
🩹 Protein deficiency impairs wound healing and tissue repair after illness.
🦠 Low protein intake alters microbiome balance, impacting digestion and inflammation.
🔥 Chronic protein inadequacy reduces resting metabolic rate through muscle loss.
🌸 Protein shortage affects menstrual health by disrupting hormone synthesis balance.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

05/01/2026

Why are face exercises important, you ask?

Face exercises help improve blood circulation, support muscle tone, reduce facial tension, and encourage lymphatic drainage, which together promote healthier skin, relaxed facial muscles, and a naturally refreshed appearance over time.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

2025 was truly a year of twists and turns. A mix of highs, lows, and moments that came faster than expected.It pushed me...
01/01/2026

2025 was truly a year of twists and turns.
A mix of highs, lows, and moments that came faster than expected.

It pushed me in ways I didn’t anticipate, taught me valuable lessons, and left me with experiences I’ll always remember. Through everything, progress kept moving and resilience grew stronger. I adjusted, kept going, and showed up again and again.

As the new year begins, I find myself looking back with gratitude for how it all unfolded. Here’s to an amazing 2026 for you, me, and everyone around us!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

2025

Happy New Year! May this year bring you abundant health, joy, and vitality. Let’s focus on nourishing our bodies with wh...
31/12/2025

Happy New Year!
May this year bring you abundant health, joy, and vitality. Let’s focus on nourishing our bodies with wholesome, balanced meals, staying active, and cultivating positive habits. Remember, small, consistent changes lead to lasting results.

Wishing you a year of vibrant health and well-being.
Here’s to making 2026 your healthiest year yet!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

2025

You've got insulin resistance, but don't worry, I have the solution for you!ASHIMA SETH- A dedicated lifestyle & nutrit...
29/12/2025

You've got insulin resistance, but don't worry, I have the solution for you!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

26/12/2025

When wellness meets the right guidance, health becomes something you grow into with confidence. At The Wellness Hut, we focus on helping that growth feel approachable and long lasting.

This member’s journey is proof that steady efforts lead to powerful change. Learn more about her transformation and why she keeps coming back with renewed motivation and trust.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

As we celebrate the magic of Christmas, let's remember the true essence of this season: love, compassion, and the joy of...
25/12/2025

As we celebrate the magic of Christmas, let's remember the true essence of this season: love, compassion, and the joy of giving.

These values can be the greatest gifts we share with one another.
May your heart be filled with the spirit of Christmas, and may you find the strength to nurture your mental well-being and cherish the values that matter most.

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

A healthy gut is the foundation of a healthy life. Your gut health influences your overall well-being, from your immune ...
22/12/2025

A healthy gut is the foundation of a healthy life.

Your gut health influences your overall well-being, from your immune system to your mood. Nourish your gut with a balanced diet, fiber-rich foods, and probiotics to ensure it's in top shape.
A happier, healthier you begins in the gut!

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

So, are you going to give the 8+8+8 rule a try?ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people t...
19/12/2025

So, are you going to give the 8+8+8 rule a try?

ASHIMA SETH- A dedicated lifestyle & nutrition coach empowering people to build healthy, sustainable routines with simple, practical nutrition. She believes:
“Change habits, change life.”

ACHIEVEMENTS
✨ Transformed 5000+ lives with sustainable nutrition
✨ Specialist in non-scale victories: better sleep, energy, digestion, skin & mood
✨ Founder of The Wellness Hut lifestyle community
✨ Guest speaker at multiple wellness & community events
✨ Expert in personalised, real-life meal plans
✨ Helping families, teens, parents & working professionals upgrade their health

For your personalised plan, connect with Ashima – Nutritionist, The Wellness Hut

Say NO to Sugar 🍭 | 15 Days Sugar Detox ChallengeExcess sugar is one of the biggest reasons for weight gain, fatigue, ho...
16/12/2025

Say NO to Sugar 🍭 | 15 Days Sugar Detox Challenge

Excess sugar is one of the biggest reasons for weight gain, fatigue, hormonal imbalance, cravings, and lifestyle disorders — especially during winters.

The Wellness Hut invites you to join our 15 Days “Say No to Sugar” Challenge
📅 16th Dec – 30th Dec

How The Wellness Hut helps you detox from sugar: ✔️ Easy & practical sugar replacement options
✔️ Balanced meal guidance — no crash diets
✔️ Craving control strategies that actually work
✔️ Daily support, motivation & accountability
✔️ Improved energy, digestion & weight balance

This challenge is not about quitting food —
It’s about resetting your habits and entering the New Year healthier.

✨ If you struggle with sweet cravings
✨ If sugar controls your mood & energy
✨ If you want sustainable change

This is your sign to start.

📩 DM us / Join The Wellness Hut / Book your slot now

Address

H. 4, Floor II, D1 Block, South City II
Gurugram
122018

Telephone

+917838793994

Website

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