LymphBreathe - physiotherapy for the well-being of your Lungs & Lymphatics

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LymphBreathe - physiotherapy for the well-being of your Lungs & Lymphatics

Hello,
I am here to provide you with the information regarding lymphedema and breathing problems. Open for online consultation

I am a physiotherapist specialized in cardiopulmonary rehabilitation and am also a certified lymphedema therapist.

17/10/2024

🥳Every small step towards correct tongue posture is a significant achievement, and recognizing progress along is essential for building confidence and motivation. This post is a reminder to celebrate the wins—no matter how big or small—when it comes to efforts in developing and maintaining proper tongue posture.

☑️Positive reinforcement is a powerful tool. By acknowledging each milestone, from mastering tongue placement to maintaining it during daily activities like swallowing and speaking, encourages further progress.

Do you celebrate small wins?

15/10/2024

❓Are you ready to experience a transformative shift in your health and well-being? It all starts with your breath!

☑️Incorporating breathing exercises into your daily routine can have lasting positive effects, not just for your lungs, but for your overall well-being. Whether you’re seeking stress relief, better lung capacity, or a clearer, calmer mind, learning to breathe functionally and efficiently is a powerful step in the right direction.

👉Take control of your breath and experience the benefits — because breath is life!

❓Are you aware of your breathing? Do you practice any breathing exercises daily? Let me know in comments.

📌Disclaimer: The purpose of this post is to share information only. It is highly recommended to consult with a qualified health professional for any guidance.

10/10/2024

☑️Creating and maintaining consistent routines is key to fostering good oral habits, including the correct tongue posture in children.

Good tongue posture plays a vital role in a child’s overall oral health, affecting not only their swallowing, breathing, and speaking but also their facial development and sleep quality. By introducing simple exercises and reminders into daily activities, parents can ensure that their children adopt and maintain optimal tongue positioning effortless

Do you keep a tracker for your habits?

📌Disclaimer: The purpose of this post is to share information only. It is highly recommended to consult with a qualified health professional for any guidance.

08/10/2024

❓Are you stuck in a cycle of shallow upper chest breathing? This habit can leave you feeling tired, stressed, and less energized. It's time to break free and embrace the deep, soothing rhythm of diaphragmatic breathing.

❓Why diaphragmatic breathing is better:
🎯Increased oxygen intake: Deeper breaths bring more oxygen into your body, improving overall energy levels.
🎯Reduced stress: Diaphragmatic breathing activates the parasympathetic nervous system, promoting relaxation and reducing anxiety.
🎯Improved focus: By calming the mind, diaphragmatic breathing can enhance your concentration and productivity.
🎯Better sleep: Regular practice of diaphragmatic breathing can improve sleep quality, helping you feel more rested and refreshed.

👉Start incorporating diaphragmatic breathing into your daily routine and experience the transformative effects for yourself. By forming this healthy habit, you'll be well on your way to a happier, healthier you.

❓Do you want to re-learn how to engage your diaphragm? Drop a comment below and I will share it with you.

📌Disclaimer: The purpose of this post is to share information only. It is highly recommended to consult with a qualified health professional for any guidance.

03/10/2024

👉Correct tongue posture is essential for your child's oral health and overall well-being. However, teaching it can sometimes be a challenge. That's why the exercises are engaging to make it fun and interactive.

👉These exercises help to:
📍Improve tongue placement: Teach your child to correctly position their tongue against the roof of their mouth.
📍Strengthen oral muscles: Build the muscles needed for proper tongue movement and swallowing.
📍Develop awareness: Increase your child's awareness of their tongue position.

👉An orofacial myofunctional therapist, tailor these exercises to your child's specific needs. Here are some examples:
📍Tongue push-ups: Have your child push their tongue against the roof of their mouth with increasing force.
📍Tongue-to-nose challenge: See how high your child can touch their nose with their tongue.
By making tongue posture exercises enjoyable, we can help your child develop healthy oral habits and achieve optimal tongue function.

📌Disclaimer: The purpose of this post is to share information only. It is highly recommended to consult with a qualified health professional for any guidance.

01/10/2024

❓Are you ready to experience the transformative effects of deep, diaphragmatic breathing? This powerful technique can significantly improve your oxygenation, relaxation, and overall well-being.

👉Benefits of diaphragmatic breathing:
🎯Enhanced oxygenation: By utilizing your diaphragm to expand your lungs, you can increase the amount of oxygen your body receives.
🎯Deep relaxation: Diaphragmatic breathing activates the parasympathetic nervous system, promoting a state of deep relaxation and reducing stress.
🎯Improved focus: By calming the mind and reducing stress, diaphragmatic breathing can enhance your focus and concentration.
🎯Better sleep: Regular practice of diaphragmatic breathing can improve sleep quality, helping you feel more rested and refreshed.
🎯Enhanced digestion: Diaphragmatic breathing can stimulate the digestive system, aiding in digestion and reducing discomfort.

👉Start incorporating diaphragmatic breathing into your daily routine and experience the incredible benefits for yourself. Your body and mind will thank you!

❓Do you want to learn how to do diaphragmatic breathing? Drop me a comment below and I will share it with you.

📌Disclaimer: The purpose of this post is to share information only. It is highly recommended to consult with a qualified health professional for any guidance.

26/09/2024

👉Tongue posture is crucial for your child's oral health and overall well-being. Working collaboratively with your child's pediatric dentist is essential in addressing any concerns related to tongue posture.

👉Your child's pediatric dentist can:
📍Assess tongue posture: Carefully examine your child's mouth and tongue to identify any potential issues.
📍Identify underlying problems: Determine if tongue posture problems are related to other oral health issues, such as dental misalignment or sleep apnea.
📍Recommend appropriate treatment: Suggest specific strategies or therapies to improve tongue posture, such as orofacial myofunctional therapy or orthodontic treatment.
📍Monitor progress: Track your child's progress and make adjustments to the treatment plan as needed.
By partnering with your child's pediatric dentist, you can ensure that your child receives comprehensive care for their oral health and function. This collaborative approach can help promote optimal tongue posture and set your child up for a lifetime of healthy smiles.

📌Disclaimer: The purpose of this post is to share information only. It is highly recommended to consult with a qualified health professional for any guidance.

24/09/2024

😔Tired of feeling tense in your neck and shoulders? One of the culprits might be your breathing. Shallow upper chest breathing can create tension in the muscles around your neck and shoulders.

👉Using your diaphragm can:
🎯Reduce tension: Relax the muscles in your neck, shoulders, and upper back.
🎯Improve posture: Promote better alignment, reducing strain on your spine.
🎯Reduce stress: Activate the parasympathetic nervous system, promoting relaxation and reducing anxiety.

❓Do you want to know if you are using your upper chest more to breathe? Drop me a comment and I will share how can self-assess for upper chest breathing.

📌Disclaimer: The purpose of this post is to share information only. It is highly recommended to consult with a qualified health professional for any guidance.

19/09/2024

👉Tongue posture is more than just about your child's oral health. It's interconnected with their overall posture and can significantly influence their physical and mental well-being.

👉How tongue posture affects your child's body:
📍Postural alignment: The position of your child's tongue can impact the alignment of their head and neck. A well-positioned tongue helps maintain proper posture, reducing strain on the muscles and joints.
📍Musculoskeletal health: Incorrect tongue posture can contribute to issues like forward head posture, which can lead to neck pain, headaches, and even difficulty breathing.
📍Facial development: A properly positioned tongue can support healthy facial development, preventing potential issues like jaw misalignment and facial asymmetry.

👉An orofacial myofunctional therapist, specializes in helping children develop and maintain correct tongue posture. By addressing any issues related to tongue posture, we can:
📍Improve overall posture: Enhance your child's body alignment and reduce strain on their muscles and joints.
📍Alleviate pain: Help alleviate symptoms like headaches, neck pain, and jaw pain.
📍Boost confidence: Improve your child's self-esteem by addressing any physical concerns related to tongue posture.
By understanding the holistic impact of tongue posture and seeking professional guidance, you can help your child achieve optimal physical and mental well-being.

📌Disclaimer: The purpose of this post is to share information only. It is highly recommended to consult with a qualified health professional for any guidance.

17/09/2024

🤔Are you giving your lungs the attention they deserve? Shallow upper chest breathing can leave your lungs feeling undernourished.

❓Why diaphragmatic breathing is better:
🎯Increased oxygen intake: Deeper breaths bring more oxygen into your lungs, improving overall oxygenation.
🎯Improved lung capacity: Over time, diaphragmatic breathing can increase your lung capacity, allowing you to take in more air with each breath.
🎯Reduced stress: Deep breathing activates the parasympathetic nervous system, helping to reduce stress and promote relaxation.
🎯Improved circulation: Diaphragmatic breathing can stimulate blood flow, improving circulation throughout your body.

👉Do you want to learn how to do diaphragmatic breathing exercise? Drop a comment below and I will send you the details.

📌Disclaimer: The purpose of this post is to share information only. It is highly recommended to consult with a qualified health professional for any guidance.

12/09/2024

👉Tongue posture plays a vital role in your child's oral health. A properly positioned tongue can significantly impact their dental development and overall oral function.

👉Key benefits of correct tongue posture:
📍Improved tooth alignment: A well-positioned tongue helps guide teeth into their proper positions, reducing the risk of dental misalignment (malocclusion).
📍Enhanced jaw development: Proper tongue posture supports healthy jaw growth and development, preventing potential issues like underbites or overbites.
📍Reduced risk of dental problems: By maintaining correct tongue posture, you can help your child avoid future dental problems such as cavities, gum disease, and temporomandibular joint (TMJ) disorders.

👉An orofacial myofunctional therapist, is specialized in helping children develop and maintain proper tongue posture. Through targeted exercises and guidance, they can assist your child in:
📍Correcting tongue placement: Learning to rest the tongue against the roof of the mouth, behind the front teeth.
📍Improving oral habits: Addressing habits like mouth breathing and tongue thrusting that can negatively impact tongue posture.
📍Strengthening oral muscles: Enhancing the strength and coordination of the muscles involved in tongue movement and swallowing.

📌Disclaimer: The purpose of this post is to share information only. It is highly recommended to consult with a qualified health professional for any guidance.

10/09/2024

😔Feeling stressed?
👉Deep breathing (in and around belly) can provide instant relief. Unlike shallow upper chest breathing, deep breathing activates the parasympathetic nervous system, promoting relaxation.
To practice, inhale slowly through the nose, allowing the belly area, sides of lower chest and back to rise, and exhale slowly through the nose or mouth. When done from mouth - purse your lips or gently say a longer "huh".
This technique can help reduce stress, improve focus, enhance sleep, and lower blood pressure.

There are various ways breathing exercises can be done to reduce stress. It's always better to get it customized for you.

🤔 Do you practice any breathing exercise at the time of stress? Let me know in comments.

📌Disclaimer: The purpose of this post is to share information only. It is highly recommended to consult with a qualified health professional for any guidance.

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Gurugram

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+919950212721

Website

http://lymphbreathe.com/

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