18/08/2025
🧠💤 Can skipping sleep trigger a stroke?
Yes. And it’s more common than you think.
I recently shared my views in News18 on how sleep deprivation silently damages your brain and heart — weakening immunity, disrupting cognition, and increasing the risk of stroke.
Your 3 AM hustle could be costing you your long-term health.
🔄 Trade late nights for deep rest. Your neurons will thank you.
🛌 Sleep is not optional — it’s neurological maintenance.
📍Neurologist & Director of NeuroMet Wellness, Gurugram
(Full article on News18.com)
news18.com/l/9511889