
09/04/2025
ArogBharat.com
*Smoothies for Weight loss and Diabetes*
1. 🥒 Methi-Cucumber Smoothie
Ingredients: Soaked methi seeds + cucumber + mint + lemon juice
Benefits: Controls sugar, hydrates, aids weight loss
2. 🥬 Spinach-Avocado Smoothie
Ingredients: Spinach + avocado + chia/flax + lemon
Benefits: High fiber, healthy fat, low GI
3. 🫛 Lauki-Mint Smoothie
Ingredients: Lauki + mint + jeera + ginger
Benefits: Detox, cools, aids digestion
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