Ahamyo

Ahamyo 👉Physiotherapy | Mental health | Nutrition
🤝30,000+ Success stories
🤞4.9/5 | 650+ Reviews

Are you stuck in the stress-sleep cycle? 😴💭 Stress can make it hard to unwind, leading to restless nights, and poor slee...
08/03/2025

Are you stuck in the stress-sleep cycle? 😴💭 Stress can make it hard to unwind, leading to restless nights,
and poor sleep only makes stress worse. Break the cycle by practicing relaxation techniques, setting a bedtime
routine, and prioritizing self-care. Sleep better, stress less!

Call @9560264949 to know more

Visit https://www.ahamyo.com



Exercise isn’t just about getting fit — it’s your natural stress reliever! 🏃‍♀️💪 Moving your body releases endorphins, h...
06/03/2025

Exercise isn’t just about getting fit — it’s your natural stress reliever! 🏃‍♀️💪
Moving your body releases endorphins, helping you feel more relaxed and clear-minded.
Exercise under supervision of medical expert like a physio is a great way to ease stress and boost your mood.

Call @9560264949 to know more

Visit https://www.ahamyo.com



Did you know? Stress can actually make chronic pain worse. When we're stressed, our body tenses up, which can heighten p...
04/03/2025

Did you know? Stress can actually make chronic pain worse. When we're stressed, our body tenses up,
which can heighten pain sensations and make recovery harder. Managing stress is just as important as managing pain! 🧘‍♀️💆‍♂️
Take time for self-care, relaxation, and mindfulness to break the cycle.

Call @9560264949 to know more

Visit https://www.ahamyo.com


🌟 Understanding Conversion Disorder 🌟Conversion Disorder, also known as Functional Neurological Symptom Disorder, is a m...
20/02/2025

🌟 Understanding Conversion Disorder 🌟

Conversion Disorder, also known as Functional Neurological Symptom Disorder, is a mental health
condition where psychological stress or trauma manifests as physical symptoms, like paralysis,
tremors, or blindness—without a medical cause. 🧠➡️💥

Your body is sending you signals. Take a moment to unwind, reset, and show yourself some care through a professional. 🌱💙

Call @9560264949 to know more

Visit https://www.ahamyo.com

💥 Stress-Induced Upper Back Pain: A Silent Struggle 💥Stress isn’t just something we feel in our minds—it can physically ...
18/02/2025

💥 Stress-Induced Upper Back Pain: A Silent Struggle 💥

Stress isn’t just something we feel in our minds—it can physically show up in our upper back. 😣
Whether it’s from tension, poor posture, or emotional strain, stress can lead to nagging aches and
discomfort in the upper back.

Your body is sending you signals. Take a moment to unwind, reset, and show yourself some care through a professional. 🌱💙

Call @9560264949 to know more

Visit https://www.ahamyo.com

💥 Stress-Induced Shoulder Pain: It's Real! 💥Did you know that stress can show up physically, especially in your shoulder...
16/02/2025

💥 Stress-Induced Shoulder Pain: It's Real! 💥

Did you know that stress can show up physically, especially in your shoulders? 🧠➡️💪
When we’re under pressure, we tend to tense up, and over time, this can lead to discomfort or pain in the shoulders.

Whether it's from long hours at the desk, tight deadlines, or emotional strain,
stress can trigger those muscle tightness and aches we all know too well. 😣

Remember, your body is telling you something—take the time to listen, and consult a profession now. 💆‍♀️💆‍♂️

Call @9560264949 to know more

Visit https://www.ahamyo.com

💥 Stress-Induced Analgesia: When Stress Reduces Pain 💥Did you know that stress can sometimes mask pain? This phenomenon ...
15/02/2025

💥 Stress-Induced Analgesia: When Stress Reduces Pain 💥

Did you know that stress can sometimes mask pain? This phenomenon is called stress-induced analgesia,
where intense stress or high adrenaline temporarily numbs physical pain. 🧠✨

While it might seem like a superpower in the moment, it’s important to recognize that this effect is
short-term. When the stress fades, the pain can return, often with more intensity. ⚡

Remember, your pain is real, and managing stress is a key part of feeling better. 🌱💙

Call @9560264949 to know more

Visit https://www.ahamyo.com

Lower back pain is one of the most common complaints, and it can affect your daily life in ways you never expected. Whet...
13/02/2025

Lower back pain is one of the most common complaints, and it can affect your daily life
in ways you never expected. Whether it’s from poor posture, muscle strain, or something more,
the good news is that relief is possible! 🌟

Remember, you’re not alone in this. Take small steps every day to feel better,
and don’t hesitate to consult with a professional physiotherapist if needed! 💙

Call @9560264949 to know more

Visit https://www.ahamyo.com

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a t...
12/02/2025

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing
or witnessing a traumatic event. It’s more than just “getting over it”—it’s about healing and understanding
the effects trauma can have on the mind and body. 🌿

Symptoms like flashbacks, nightmares, and anxiety are common, but they don’t define you.
💪 Healing is possible, and seeking support is a strong and brave step forward.

Call @9560264949 to know more

Visit https://www.ahamyo.com

Long hours at the desk or repetitive motions can take a toll on your body. Work-related musculoskeletal pain is common, ...
11/02/2025

Long hours at the desk or repetitive motions can take a toll on your body.
Work-related musculoskeletal pain is common, but it's preventable! 🖥️➡️💥

Your body deserves care as much as your work deserves focus. 🌟
Let's prioritize health—your productivity will thank you! 👏

Our holistic health rehab approach , wether it be physical or mental wellness helps prevention and recovery both

Call @9560264949 to know more

Visit https://www.ahamyo.com

Did you know that emotional stress and mental health can manifest as physical pain? Psychogenic pain is real, even thoug...
10/02/2025

Did you know that emotional stress and mental health can manifest as physical pain?
Psychogenic pain is real, even though it doesn’t have an obvious physical cause.
It’s a reminder of how interconnected our mind and body are. 🧠💫

Our solutions of physiotherapy coupled with mental wellness helps recovery through all psychogenic pains!

Call us @9560264949 to to know more

Visit https://www.ahamyo.com

21/11/2024

Do you often feel held back by self-doubt about your looks, personality, or abilities?

🌸 Feeling underconfident can make you miss out on valuable opportunities.

Bach Flower Therapy works on the emotional roots of these insecurities, helping you build self-assurance and embrace your true potential.

Step forward with confidence and take charge of your life! 💪✨

Don’t forget to follow us in our journey
Visit www.ahamyo.com

For appointment, Call or WhatsApp us at +919560264949


Best physiotherapist in gurugram, physiotherapy clinic in gurgaon, Best physiotherapy clinic in Delhi NCR

Address

SF, H-62, South City II, Sector 50 (Behind Baani Square)
Gurugram

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+919560264949

Website

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