Health First Physiotherapy & Rehabilitation Clinic.

03/12/2025

28/11/2025

https://maps.app.goo.gl/AVXzQe1wyszW99YQ9?g_st=ipc

24/11/2025

Child Pose is one of the simplest yet most effective ways to relax your body, calm your mind, and release stress. Everyone should perform it daily for a few minutes to improve flexibility, breathing, and emotional balance.

22/11/2025

🌿 Importance of Cupping Therapy for Back Pain
Available at Health First Advanced Physiotherapy Clinic 🌿

Cupping therapy is a highly effective physiotherapy technique used to relieve back pain, muscle stiffness, and deep-seated tension. It works by creating gentle suction on the skin, which helps:

✅ Increase blood circulation to tight and painful muscles
✅ Reduce inflammation and muscle spasms
✅ Release fascia and trigger points for faster pain relief
✅ Improve mobility and flexibility of the spine
✅ Promote relaxation and reduce stress-related pain
✅ Enhance recovery when combined with physiotherapy exercises

At Health First Advanced Physiotherapy Clinic, we provide professional cupping therapy under the guidance of experienced physiotherapists to ensure safe, scientific, and result-oriented treatment.

🌟 Book your session now and feel the relief from back pain in the quickest span of time!

21/11/2025

21/11/2025

Gratitude 🙏

19/11/2025

International Men’s Day Offer – 19th November

Health First Advanced Physiotherapy Clinic

This International Men’s Day, we honor all the hardworking men who give their best every single day.
To appreciate your efforts, we are offering a special 50% discount on physiotherapy sessions, exclusively for men.

What You Get:

✔ Free Physiotherapy Consultation
✔ 50% OFF on all Physiotherapy Sessions
✔ Each session lasts 45 minutes to 1 hour
✔ Valid for all types of pain management:
• Neck Pain
• Back Pain
• Shoulder Pain
• Knee Pain
• Muscle strain, stiffness & any body discomfort

Whether you are dealing with work stress, posture issues, sports injuries, or chronic pain — this is the perfect time to take care of your health.

Honor Yourself. Heal Yourself.

Book your appointment today at Health First Advanced Physiotherapy Clinic and take the first step towards a pain-free, healthier life.

Limited offer — valid only on 19th November!

18/11/2025

Dry Needling for Hamstring & Gastrocnemius helps in:
✔ Releasing tightness
✔ Improving knee stability
✔ Reducing ligament strain
✔ Restoring normal biomechanics
✔ Relieving knee pain instantly
✔ Enhancing strength & overall mobility

17/11/2025

🦴 Say Goodbye to Ortho Pains with Expert Ortho Physiotherapy Management!

Are you struggling with back pain, knee pain, shoulder pain, neck stiffness, arthritis, or joint problems?
At Health First Advanced Physiotherapy Clinic, we bring you specialized Ortho Physiotherapy Management designed to give you fast relief and long-term recovery.

✨ Why Choose Us?
✔ Advanced manual therapy
✔ Dry needling & mobilization
✔ Posture correction & strengthening
✔ Personalized treatment plans
✔ State-of-the-art rehabilitation equipment
✔ Expert care under Dr. Priyanka Kalra, 15+ years of experience

💪 Take the first step towards pain-free movement.
Your bones, joints, and muscles deserve the best care—we’re here to help you recover faster and live healthier.

📞 Book Your Appointment Today!
Health First Advanced Physiotherapy Clinic
Call: 8800552632 | 9205591725