Health First Physiotherapy & Rehabilitation Clinic.

17/02/2026

Facial muscles are superficial skeletal muscles responsible for facial expressions, speech, blinking, and oral functions. Unlike other muscles, they insert into the skin, allowing visible movement of the face.

They are supplied by the Facial Nerve (Cranial Nerve VII).

Clinical relevance in physiotherapy:
• Bell’s palsy
• Stroke-related facial weakness
• TMJ dysfunction
• Post-surgical facial rehabilitation

Physiotherapy management includes:
• Facial muscle exercises
• Neuromuscular re-education
• Mirror therapy
• Electrical stimulation (when indicated)

These muscles play a vital role in communication, emotional expression, and functional activities like eating and speaking.

08/02/2026

30/01/2026

Coccyx (Tailbone) Pain Relief with Isometric Exercises at HealthFirst Advanced Physiotherapy Clinic – Gentle, Safe & Effective Care.” pain

30/01/2026

A safe and effective technique where a fine needle releases tight muscle knots, improves blood flow, and gives quick pain relief—often within 1–2 sessions

23/01/2026

13/01/2026

Wishing you and your family a very Happy Lohri! 🔥🌾
May this auspicious festival fill your life with health, happiness, and prosperity.

Warm wishes from
Health First Advanced Physiotherapy Clinic
Dr. Priyanka Kalra

12/01/2026

At Health First Advanced Physiotherapy Clinic, we use advanced therapies to provide faster and effective relief.
Recently, a patient came to us with severe neck spasm and intense pain. Using our specialized techniques, we made him comfortable, reduced his pain significantly, and helped him move his neck much more freely within the session.

If you are experiencing neck stiffness or spasms, especially during winter mornings, don’t ignore it.
Contact us today and book your appointment.
❤️

11/01/2026

❤️

10/01/2026

Do your joints ache more in winters?
Feeling stiff, tight, or uncomfortable when you wake up in the morning?

Cold weather often increases joint pain, body stiffness, and muscle tightness — but you don’t have to live with it.

At Health First Physiotherapy Clinic, we help you get quick and lasting relief from pain and stiffness through advanced physiotherapy treatments, under the caring guidance of Dr. Priyanka with 16 years of experience in pain management.

06/01/2026

🦴 Post-Fracture Rehabilitation at Health First Physiotherapy Clinic 🦴

At Health First Physiotherapy Clinic, we provide expert post-fracture rehabilitation with guided exercises and specialized care to help you regain flexibility, strength, and proper gait safely and effectively.

With our experience-based rehabilitation programs, we focus on faster recovery and confident movement in a shorter period of time.

✅ Improve joint mobility
✅ Restore normal walking pattern
✅ Build strength & confidence after fracture

📞 Book your post-fracture rehabilitation session now
📍 Health First Physiotherapy Clinic

05/01/2026

Take physiotherapy treatment from one of the most trusted and highly reviewed physiotherapists in town — Dr. Priyanka Kalra. Known for her kind, attentive approach and advanced pain-relief management techniques, she helps patients experience quick and effective relief within just a few sessions.

At our clinic, we specialize in:
• Sports Physiotherapy & Injury Rehabilitation
• Advanced Manual & Manipulative Techniques
• Advanced Joint Mobilization
• Cervical Pain & Neck Disorders
• Spine & Back Pain Management
• Knee Pain & Joint Conditions
• Complete Orthopedic Physiotherapy Care

With advanced physiotherapy techniques and personalized treatment plans, we focus on faster recovery and long-lasting results.

05/01/2026

Tennis Elbow? Get Relief Fast!
Dry needling is an awesome and highly effective treatment for tennis elbow.
At Health First Physiotherapy Clinic, patients see noticeable improvement in just a short span of time.
Don’t live with pain—book your appointment today.