R2A Curis

R2A Curis MOVE BETTER & WORK BEYOND
PHYSIOTHERAPY�
GENERAL FITNESS �
WEIGHT LOSS MANAGEMENT�
INJURY PREVENTION PROGRAM�

07/12/2025

Presenting India’s first scientifically designed Bamboo Mobility Class
by Bamboo Mobility System™ — exclusively at PumpNation. 🟨💪

In this class: 🔍 We assess your fascial lines
🟨 We give your body-specific mobility drills
🔥 And your strength automatically unlocks.

Mobility unlocks strength.
Mobility protects gains.
Mobility prevents injuries.

📅 Wednesday, 10 December
⏰ 7:30–8:30 PM
📍 PumpNation Gym, Sector 46

⚠️ Limited slots only
Register at front desk or DM “BAMBOO” to save your spot.

Let’s lift deeper, pain-free & stronger. 👊
PumpNation x Bamboo Mobility System™




















06/12/2025

India’s 1st Scientifically Designed Mobility System — Bamboo Mobility System™

Athlete Upgrade™ Category
✔ Rotation badhao
✔ Hip unlock karo
✔ Breath optimise karo
✔ Force transmission

Result?
⚡ Faster acceleration
⚡ Change of direction sharper
⚡ Overall performance → Skyrocket 🚀

Game strong.
Injury gone.
Speed ON.
Bamboo Mobility System™ at Curis


















Team R2A announces a happy collaboration with:1) Spring Meadows Hospital, Kailash Colony, New Delhi2) Jain Hospital, Sec...
25/12/2021

Team R2A announces a happy collaboration with:
1) Spring Meadows Hospital, Kailash Colony, New Delhi
2) Jain Hospital, Sec-46, Gurugram
Services provided :
Physiotherapy & Rehabilitation

Modify your covid outcome at home.From Daily monitoring, doctors consultations, physiotherapy & occupational therapy to ...
01/05/2021

Modify your covid outcome at home.

From Daily monitoring, doctors consultations, physiotherapy & occupational therapy to Psychologist session to boost up your moral.
our team is with you to recover and heal you in your 14 day quarantine period.

Call us to know more about this free of cost package & let our medical experts help you.

+91 9654775333
We are all struggling to survive this phase of the pandemic.
It's very essential to stay at home and take all the necessary precautions and to have a proper guidance not only to recover post covid but also to protect ourselves from the virus.



.delhi

For all COVID Patients we are providing you a free diet plan for 14 days, as better nutrition will help in speedy recove...
28/04/2021

For all COVID Patients we are providing you a free diet plan for 14 days, as better nutrition will help in speedy recovery.

It includes:
Nutrition assessment followed by diet counselling

Call us now at 9654775333 to book your slot

In a research it is found that a lack of Physical Activity is a well-documented underlying riskfactor for multiple chron...
28/04/2021

In a research it is found that a lack of Physical Activity is a well-documented underlying riskfactor for multiple chronic diseases, including those associated with severe COVID-19.

Regular physical activity health benefits:
- Reduce risk of systemic inflammation
- Increase lung capacity
- Improves muscle strength
- Improves mental health

Those meeting physical activity guidelines were less likely to be hospitalized, admitted to ICU or die related to Covid-19 as compared to one's who are consistently inactive or doing some activity

R2A Curis introduces this FREE PROGRAM as a Motivation for individuals to be more physically active.

We all should communicate to design environment that are more conductive to routine physical activity.

Modify your covid outcome at home.From Daily monitoring, doctors consultations, physiotherapy & occupational therapy to ...
26/04/2021

Modify your covid outcome at home.

From Daily monitoring, doctors consultations, physiotherapy & occupational therapy to Psychologist session to boost up your moral.
our team is with you to recover and heal you in your 14 day quarantine period

Call us to know more about this free of cost package & let our medical experts help you

+91 9654775333

We are all struggling to survive this phase of the pandemic.
It's very essential to stay at home and take all the necessary precautions and to have a proper guidance not only to recover post covid but also to protect ourselves from the virus.

“When I was young I found out that the big toe always ends up making a hole in a sock.So I stopped wearing socks”. – Alb...
15/06/2020

“When I was young I found out that the big toe always ends up making a hole in a sock.
So I stopped wearing socks”. – Albert Einstein

The purpose of the human foot is to support and control the direction of the body weight as it falls forwards during the stance phase of locomotion. Fundamental principles of physics suggest a large base of support that is widest at the front would serve this purpose.

Of great importance to forefoot width and the stabilising role of the foot is the position and function of the BIG TOE.

The big toe is designed to be pushed off of.
Important movement screen ➡️ You need 45-60 degrees of big toe extension to walk. How much do you have?
If you don’t have 45-60 your body will steal it from somewhere else by collapsing through the arch, caving in the knee, rotating the hip out, all sorts of tragic escapes for your body.

Your foot is a highly neuromuscular structure. Improving your foot improves your entire body👍.

03/06/2020

🔥 Trampoline Bhangra 🔥

Enjoy your fitness goals and never get bored 😉

We call it trampoline bhangra. As the name suggests, this exercise involves bhangra which is a traditional punjabi dance done on a trampoline which challenges your stability and balance.

Bhangra is a dance form which makes your whole musculoskeletal system blast off to mars !!! 🚀

To summarize, perform this on a trampoline to give yourself a full body workout effect without compromising your enjoyment 👨‍⚕️ Stay tuned for more ✌️

23/05/2020

R2A Kettlebell Flow⚡️
—
Here’s an awesome Kettlebell flow to hit every muscle!
—
Include this into your next strength session, or use on its own as a quick workout:

Kettle bell swing
Explosive KB deadlift
KB goblet squats
Swing sn**ch
KB swing
Explosive KB deadlift
Dead sn**ch & Reverse lunge

Simple, Effective and always underestimated!
—
Try adding it into your next

Done by

Check this out


Stay tuned for tutorials soon 🤘

**ch

Team R2A is back 💪👨‍⚕️
18/05/2020

Team R2A is back 💪👨‍⚕️

👨🏻‍⚕️ Fibromyalgia is a musculoskeletal disorder under the umbrella of chronic pain which is characterized by generalise...
11/05/2020

👨🏻‍⚕️ Fibromyalgia is a musculoskeletal disorder under the umbrella of chronic pain which is characterized by generalised muscle pain , stiffness , irregular sleep patterns, reduced functional capacity and fatigue and leads to decreased muscle strength and balance problems. 👨🏻‍⚕️

🤯 Studies reveal that Fibromyalgia is six times more common in females than males and is more prone to occur between the age group of 20 to 50 years. 🤯

Consult a Physiotherapist near you for proper guidance regarding Fibromyalgia if you notice any symptoms in you or in your close one 🧘👨🏻‍⚕️

Feel free to inbox us for more info !!! ✌️

Address

1768, Near Huda Market, Sec/46
Gurugram
122002

Telephone

+919654775333

Website

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