Mukam Yoga School

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Mukam Yoga School

Meditation, Yoga, Rehab & much more
🤸Guided by
"Certified Fitness & Yoga Coach"

26/04/2023

Welcome to our certified Yoga Class! If you're looking for a way to improve your physical and mental well-being, then yoga is the perfect practice for you.

Our classes are designed to provide a safe, welcoming, and inclusive environment where you can learn and practice yoga at your own pace.

Join our certified Yoga Class today and experience the transformative power of this ancient practice. We look forward to welcoming you to our community

To know more DM us for queries.

Keep updated with our posts daily.

25/04/2023

Flexibility is an important aspect of yoga as it helps to improve mobility, reduce tension and stress, and enhance overall physical performance.

Guided by

Start your day with a few minutes of yoga practice!

Keep updated with our posts daily.

24/04/2023

The Upward Back Pose (Cobra Pose(, also known as Bhujangasana in Sanskrit, is a yoga posture that involves lying on the stomach and lifting the chest and upper body off the ground by pressing into the hands and extending the arms.

The pose is often practiced as part of a yoga flow sequence or as a standalone posture, and can be modified to suit different levels of flexibility and strength.

Start your day with a self care yoga habits.

23/04/2023

Developing a self-care yoga habit can be a wonderful way to take care of your physical and mental health.

Start your day with a self care yoga habits.

22/04/2023

YOGA improves your ability to focus. Yoga involves physical postures, breath control, and meditation, which can all help to quiet the mind and increase concentration.

When you practice yoga, you are encouraged to focus on your breath and the movements of your body, which can help to reduce distractions and bring your attention to the present moment.

Additionally, the relaxation and stress-reducing benefits of yoga can also help to improve focus and concentration.

Start your day with a few minutes of balance practice!

21/04/2023

Daily Reminder.

Yoga is a powerful tool for self-discovery and growth, and it can be practiced by individuals of all ages and abilities. Whether practiced regularly or sporadically, it can bring about a sense of inner peace, clarity, and purpose to one's life.

Practicing yoga daily can have numerous benefits for your physical, mental, and emotional health.

Start your day with a few minutes of balance practice!

20/04/2023

Practicing yoga daily can have numerous benefits for your physical, mental, and emotional health.
Here are 6 tips to help you establish a daily yoga practice:

👉Start slowly and gradually increase intensity
👉Focus on your breath.
👉Listen to your body.
👉Find a trainer you trust.
👉Make time for yoga regularly.
👉Practice mindfulness.

Start your day with a few minutes of balance practice!

18/04/2023

Balancing postures in yoga help to improve focus, stability, and concentration.

Start your day with a few minutes of balance practice!

16/04/2023

🧘Yoga is a holistic practice that can benefit both the body and mind, promoting overall wellbeing and mindfulness.

🧘Yoga can improve flexibility, strength, balance, and posture. It can also help reduce stress, anxiety, and depression, as well as alleviate chronic pain and improve sleep quality. The breathing and meditation techniques in yoga can help increase mindfulness, improve focus, and promote relaxation.

15/04/2023

"Improve your overall health and well-being with yoga, as it helps to reduce stress, increase energy, and promote relaxation."

Join the millions of people around the world who have discovered the many life-changing benefits of a regular yoga practice.

🧘Benefits Of

YOGA 🧘

👉Helps manage stress

👉Improves posture

👉Boosts your energy

👉Strengthens the muscles

👉Reduces chronic pain

👉Improves sleep quality

Address

Suncity, Sector 54
Gurugram
122002

Telephone

+919911188842

Website

https://instagram.com/mukamyoga/

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