Dr. Harleen's Kaya Ayurveda

21/12/2025

Most thyroid confusion comes from half-information. So let’s simplify it.

Ayurveda is not a magic switch for long-standing hypothyroidism on high doses - in such cases, expecting complete reversal is like expecting the thyroid to suddenly “wake up” after years.

But in early or borderline hypothyroidism, Ayurveda works beautifully: improving Agni, gut health and hormone conversion, liver function, stress response and overall metabolic balance.

And even if you’re already taking levothyroxine, Ayurveda still plays a powerful supportive role - enhancing absorption, improving energy, balancing weight, and stabilising digestion and mood.

Correct assessment and continuous follow-ups matter more than picking one system over the other.

Stay healthy and blessed

09/12/2025

Your thyroid doesn’t work alone…
it depends heavily on your gut.

Almost 20% of T4 converts to active T3 in the intestine, so if digestion is weak or sluggish, thyroid symptoms persist even when labs look “normal.”

Bloating, acidity, constipation, low stomach acid and dysbiosis all directly reduce hormone conversion and tablet absorption.

Strengthening gut health with warm meals, ginger, fermented foods, fiber balance, early dinners and stress control can significantly improve thyroid stability.

Heal the gut → Balance the thyroid.

Fyi…

Probiotics bring the good bacteria in. Prebiotics help them stay, grow, and work well.

Indian Probiotic Foods
• Curd (Dahi) – the easiest and most reliable
• Buttermilk (Chaach / Matha)
• Homemade lassi
• Kanji (black carrot or beetroot kanji)
• Fermented rice water / Panta bhaat
• Idli–dosa batter (naturally fermented)
• Pickles fermented naturally (not vinegar-based)
• Ghugni chana water (fermented overnight)

Other Global Probiotics
• Kefir (milk or water-based)
• Kimchi
• Sauerkraut
• Kombucha
• Miso
• Tempeh

Stay healthy and fit

04/12/2025

Taking thyroid supplements is simple, but timing can make or break your results.

Most people don’t realise that tea, coffee, calcium, iron, antacids and even high-fibre breakfasts can block the absorption of thyroid medication.

Always take your thyroid tablet first thing in the morning on an empty stomach with plain water, and keep a clear gap of 45 - 60 minutes before tea or coffee, and at least 3 - 4 hours before calcium, iron or antacids.

Small changes in routine can create big differences in energy, metabolism and overall thyroid balance.

Stay consistent.

03/12/2025

https://www.instagram.com/reel/DRz905vExej/?igsh=MTJtNjEzeTk2Ym5nMA==

01/12/2024

24/07/2024

Is it right to leave non veg and alcohol during the month of Shravan?

18/07/2024

Request herb extract vendors to throw some light on the same / present authentic studies with comparative analysis.

As of now, what's being claimed is that leaves were also added during the process of extraction while Ayurveda clearly mentions that the root of Ashwagandha (Withania somnifera) is the part relevant for therapeutic purposes. It is also claimed that KSM 66 is a result of 14 years of research and it is prepared out of green technology without any use of synthetic chemicals or alcohol at any step.

No proper studies could be obtained on KSM 66, a patented extract of Ashwagandha, wherein it could be observed that it is in any case better than standardized extract of Ashwagandha with more than a certain percentage of withanolides.

As far as action is considered, almost everywhere it is mentioned that KSM 66 'may be' better than regular extract and that depends on patient's health condition.
Now, Ashwandha is a herb that's majorly used for its energizing, calming and adaptogenic impact when taken as a single herb supplement. Relevant studies on comparative antioxidant impact must be done/shared so that the physician as well as the patient is sure about the supplement that's being given or taken.

In brief, why should one take KSM 66 when one is getting desired results with present formulations? Why should one pay extra for an extract of Ashwagandha when clarity isn't there regarding how far additionally beneficial KSM 66 is?

18/06/2024

03/05/2024

Latest trend... having Cow's ghee mixed with warm water in morning!

ayurveda

07/03/2024

05/03/2024

24/01/2024

We have gone a step forward today when we talk about anti-aging because we know how telemeres are protecting our chromosomes, and the length of telomeres is extremely significant when it comes to aging and diseases. The enzyme 'telomerase' helps in guarding and elongating the length of stresssed/shortened telomeres to produce that health promoting and anti-aging impact.

Telomere length is positively associated with the consumption of legumes, nuts, seaweed, fruits, and 100% fruit juice, dairy products, and coffee, whereas it is inversely associated with consumption of alcohol, red meat, or processed meat.

Chronic Stress and chronic inflammation is harming our telomeres, and aggravating the process of aging, wear and tear.

Ayurvedic herbs are quite useful for the management of age-related problems. There are several natural bioactive agents present in plants that can delay the aging process in humans. They trigger actions like enhancing gene longevity and telomerase activity. ROS scavenging furthers the regeneration of tissues.

Revert to your roots,
Adopt Ayurveda as your foremost health partner!

Stay youthful and radiant