Stride & Sprint

08/09/2025

Struggling with outer knee or thigh pain? It could be IT Band Syndrome!

Common causes include:
•Overuse from running or cycling
•Sudden increase in training intensity or mileage
•Poor biomechanics or improper running form
•Weak hip and glute muscles
•Inadequate warm-up or stretching
•Worn-out or improper footwear

At Stride & Sprint Physiotherapy Centre, we help you recover with targeted therapy, strengthening exercises, and movement correction to prevent future flare-ups.

📍 M3M Urbana, Golf Extension Road, Sector 67, Gurgaon
📞 (+91) 8287495147

03/09/2025

Knee pain slowing you down?
It might be knee arthritis — a common condition caused by wear and tear of the joint.

Common signs include:
• Stiffness after rest
• Swelling or tenderness around the knee
• Pain that worsens with activity
• Reduced flexibility and creaking sounds

At Stride & Sprint Physiotherapy Centre, we help manage knee arthritis with targeted exercises, pain relief techniques, and joint-friendly mobility plans to keep you moving.

📍 M3M Urbana, Golf Extension Road, Sector 67, Gurgaon
📞 8287495147

02/09/2025

Struggling with heel pain? It could be plantar fasciitis.

Common signs include:
•Sharp pain near the heel, especially with first steps in the morning
•Discomfort after long periods of standing or walking
•Pain that worsens after exercise, not during
•Tenderness at the bottom of the foot near the heel

At Stride & Sprint Physiotherapy Centre, we help you relieve pain, restore mobility, and get back on your feet comfortably.

📍 M3M Urbana, Golf Extension Road, Sector 67, Gurgaon
📞 8287495147

23/08/2025

Struggling to drink enough water every day?

Hydration isn’t just about what you sip — it’s also about what you eat! Foods like cucumbers, watermelon, oranges, and celery are packed with water and essential nutrients to keep you refreshed all day.

Add these hydrating heroes to your meals and snacks to reach your daily water goals effortlessly.

18/08/2025

The way you use your phone might be silently damaging your spine.

Constantly bending your neck forward or slouching while scrolling puts extra pressure on your back, shoulders, and neck leading to stiffness, pain, and poor posture.

At Stride & Sprint Physiotherapy Centre, we help correct posture, relieve pain, and strengthen your spine so you can stay active without discomfort.

📍 M3M Urbana, Golf Extension Road, Sector 67, Gurgaon
📞 8287495147

Take charge of your posture today, your back will thank you tomorrow.

14/03/2024

You know you have chosen the right path, when....

Stride & Sprint

23/05/2023

LET US LEARN GOOD POSTURE FOR DRIVING ..

18/05/2023

13/05/2023

WHAT TRAINING CORE ACTUALLY MEANS...!!