Dr. Anshul Verma - PhysioEntrust

Dr. Anshul Verma - PhysioEntrust A trusted physiotherapy clinics where correct diagnosis and pointed treatment are our prime focus.

07/01/2026

What is a Disc Bulge? 🤔🦴
A disc bulge happens when the soft cushion (intervertebral disc) between your spine bones starts to push outward from its normal position.
It’s not a “slipped disc,” but it can press on nearby nerves, leading to pain and discomfort.

🔹 Common symptoms may include:
• Lower back or neck pain
• Pain radiating to legs or arms
• Tingling or numbness
• Muscle weakness
• Pain that increases while sitting, bending, or lifting

🔹 Why does a disc bulge occur?
• Poor posture
• Long sitting hours
• Weak core & back muscles
• Sudden lifting or twisting
• Age-related disc wear

💡 Good news:
Most disc bulges do NOT need surgery. With the right physiotherapy, posture correction, core strengthening, and guided exercises, symptoms can be reduced significantly and daily life can become pain-free again.
📍 Early diagnosis + right rehab = faster recovery
📞 Don’t ignore persistent pain—your spine needs support, not silence.
SlipDisc LowerBackPain NeckPain SciaticaPain PostureCorrection CoreStrength PainManagement RehabCare PhysioEntrust MoveBetterLiveBetter HealthySpine

06/01/2026

That pop you hear when you crack your knuckles?
It’s not your bones breaking it’s synovial fluid doing its job.
When you crack a knuckle, pressure changes inside the joint cause gas bubbles in the synovial fluid to rapidly form and collapse. That sudden change creates the “pop” sound.
🦴 Good to know:
✔️ Knuckle cracking does NOT cause arthritis
✔️ It doesn’t damage your joints
✔️ But excessive cracking can irritate soft tissues over time
Synovial fluid acts like a natural lubricant, helping joints move smoothly and stay nourished.
So that sound is more physics than damage!
Crack with awareness, move with care, and keep your joints healthy.
BodyScience JointCare HealthyJoints PhysioEducation MovementMatters BoneHealth PhysioTips PhysioEntrust

05/01/2026

That deep pressure… that instant release…
This is what your muscle feels when a physiotherapist releases a tight knot.
Those painful knots are called trigger points small, hypersensitive areas inside the muscle that stay tight due to poor posture, stress, overuse, long sitting hours, or previous injuries.
They don’t just cause local pain, but can also refer pain to other areas, limit movement, and reduce blood flow to the muscle.
When a physio applies the right manual technique:
✔️ Muscle tension reduces
✔️ Blood circulation improves
✔️ Pain signals calm down
✔️ Movement becomes smoother
✔️ Your body finally relaxes
That “good pain” you feel during release?
It’s your muscle letting go after being tight for too long.
Ignoring these knots can lead to chronic pain, stiffness, headaches, neck pain, shoulder pain, back pain, or recurring injuries.
Early physiotherapy intervention can make a huge difference.
Listen to your body.
If your muscles feel tight, heavy, or painful they’re asking for help, not rest alone.
Relief starts when the right hands meet the right technique. 💆‍♂️💪



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New beginnings. New goals. Same passion to heal and help.The journey continues ✨
01/01/2026

New beginnings. New goals. Same passion to heal and help.
The journey continues ✨

31/12/2025

Ending 2025 with a heart full of gratitude ❤️
This year taught us patience, strength, teamwork, and the power of never giving up. From challenges to achievements, from long days to big smiles every moment shaped who we are today.

We’re thankful for every lesson, every opportunity, every person who walked this journey with us. As we close this beautiful chapter, we step into 2026 with new goals, fresh energy, and unstoppable motivation 💪✨
Here’s to growth, consistency, success, and many more milestones ahead.

Goodbye 2025 👋 Hello new beginnings 🥂🎊

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Pain-free movement is not a dream it’s a decision. 💪✨At PhysioEntrust Physiotherapy Clinics, we help you regain strengt...
30/12/2025

Pain-free movement is not a dream it’s a decision. 💪✨
At PhysioEntrust Physiotherapy Clinics, we help you regain strength, improve balance, and return to an active, independent life with expert-guided physiotherapy care.
Start your journey toward healthy, pain-free living today.

📍 Palam Vihar | Sec-103 | Sec-49 | Sec-84, Gurugram
🌐 www.physioentrust.com

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Your spine remembers every hour you sit wrong. 🪑⚠️Poor sitting habits may look harmless today, but over time they lead t...
29/12/2025

Your spine remembers every hour you sit wrong. 🪑⚠️
Poor sitting habits may look harmless today, but over time they lead to back pain, stiffness, headaches, fatigue, and early spinal wear.
Good posture isn’t about sitting straight once it’s about sitting smart every day.
Take breaks, move often, and let physiotherapy protect your spine for the long run.

WorkFromHomePain PhysiotherapyCare PhysioEntrust HealthySpine MoveMoreSitLess Ergonomics PainPrevention

Your arm doesn’t need rest alone it needs the right movements 💪🦴From shoulder to elbow to forearm, every joint is desig...
27/12/2025

Your arm doesn’t need rest alone it needs the right movements 💪🦴
From shoulder to elbow to forearm, every joint is designed to move in specific ways.
When these movements are limited, pain begins.
Keep your arm pain-free by maintaining full range of motion, strength, and control the physiotherapy way. ✔️
Move smart. Move right. Stay pain-free.
ForearmRotation RangeOfMotion PainFreeMovement FunctionalMovement JointHealth MusculoskeletalHealth RehabEducation PhysioAwareness MovementMatters HealthyJoints

26/12/2025

Doctors: “Aaj sardi hai… patients kam hi aayenge.” ❄️😌
Patients: Dhurandhar entry activated 🎶😎
Physio life be like… 🤷‍♂️🩺

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25/12/2025

Wishing you a Christmas filled with good health, peace, and positive energy. ✨
May this festive season bring comfort, recovery, and happy movement into your life.
Merry Christmas from PhysioEntrust! 🎅💙

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Struggling with bone pain that just won’t go away? 🦴⚡Bone pain isn’t something to ignore it’s your body asking for the r...
24/12/2025

Struggling with bone pain that just won’t go away? 🦴⚡
Bone pain isn’t something to ignore it’s your body asking for the right care, not just painkillers.

With expert orthopaedic physiotherapy, you can:
✔ Reduce bone & joint pain
✔ Improve strength and mobility
✔ Support natural healing
✔ Prevent long-term damage

At PhysioEntrust, we focus on treating the root cause so you can move better, heal stronger, and live pain-free.

👉 Consult early. Recover smart.

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23/12/2025

Nerve pain doesn’t start suddenly it progresses in stages. 🧠⚡
Understanding these stages helps explain why pain travels, why scans sometimes look normal, and why posture matters so much.
🔴 Stage 1: Functional Tension
Muscles tighten to protect joints. Nerves lose their natural glide.
Pain appears only after sitting, bending, or activity.
🟠 Stage 2: Reduced Nerve Space
Spinal stiffness or pelvic tilt increases pressure on nerves.
Blood flow reduces and pain begins to travel down the arm or leg.
🟡 Stage 3: Compensation
The body changes posture to avoid pain. Other joints overwork.
Tingling, burning, or pulling sensations become unpredictable.
🔵 Stage 4: Chronic Irritation
Pain or numbness becomes constant. Sleep is disturbed.
Sitting or bending worsens symptoms, and fear of movement develops.
The key takeaway:
Early-stage nerve compression is often functional and reversible with the right physiotherapy.
Waiting too long allows it to become chronic and harder to treat.
At PhysioEntrust, we focus on correcting posture, restoring nerve mobility, and addressing the root cause — not just the symptoms.
👉 Early action = faster recovery.
Don’t wait for pain to progress.

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Address

PhysioEntrust, VPO, Near Gramin Bank Daulatabad, Dwarka Expressway, Sector 103
Gurugram
122006

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 8pm

Telephone

+919410079569

Website

https://linktr.ee/physioentrust

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