Dr. Pankaj Verma- Physician and Diabetologist

Dr. Pankaj Verma- Physician and Diabetologist Medical Director, Antara Integrated Wellness Centre (Max Group)

Interest in spiritualism, philanthropical attitude and professional knowledge of Medical Science and Meditation helped me, explore the connection between the human body, mind power, diseases and human psychology. Increasing burden of physical diseases, mental diseases and moral degradation in the current generation triggered me in starting this concept of teaching, treating and helping people to understand various aspects of life and maintain a healthy body, a beautiful mind and a great social life

Wishing you and your family a bright, safe, and healthy Holi! While you celebrate, remember to care for your skin, prote...
04/03/2026

Wishing you and your family a bright, safe, and healthy Holi! While you celebrate, remember to care for your skin, protect your eyes, stay hydrated, and choose safe, skin-friendly colours.

03/03/2026

Often lunchtime is when one gets to have a proper, heavy meal. A good amount of proteins and fats make a good lunch along with a bit of carbs. But are you making this common grain mistake?

Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
Book appointments: +91 72310 31111

27/02/2026

Often people ask if chronic diseases such as diabetes, hypertension, etc. can be cured. These aren’t diseases that happen because of a single cause, and therefore, cannot be cured by simply fixing one thing. Watch Dr Pankaj Verma explain what truly helps in reversing chronic diseases.

Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
Book appointments: +91 72310 31111

It’s often a misconception that diabetics need to avoid fruits because of the natural sugar content in them. When the GI...
25/02/2026

It’s often a misconception that diabetics need to avoid fruits because of the natural sugar content in them. When the GI of fruits ranges from 55 - 0, then it is considered as a low glycemic index food. Consuming these fruits whole (not as juice) helps prevent blood sugar spikes.

📍 Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
📞 Book appointments: +91 72310 31111

22/02/2026

Dr Pankaj Verma shares the common food combination mistakes that people are making during breakfast, and why it's important to immediately fix them. And if you're amongst those who usually skip their breakfast, then definitely watch the video till the end.

📍 Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
📞 Book appointments: +91 72310 31111

We all know that we need to sleep better, and yet many adults sacrifice their sleep by overworking or scrolling on socia...
21/02/2026

We all know that we need to sleep better, and yet many adults sacrifice their sleep by overworking or scrolling on social media. By doing this, they're missing out on not just downtime, but the body's natural repair mode. Sleep affects every system in our body from tissue rebuilding, immune strengthening, and hormone regulation to memory consolidation, mood improvement, and decision-making. When we sacrifice our sleep, we sacrifice bits of our body and mind. If you want to feel sharper, stronger, and stay healthier, get to bed on time and get a good night's sleep.

17/02/2026

Brain health isn’t something to think about later in life. It’s shaped by everyday habits much earlier than most people realise. Simple lifestyle choices can either support cognitive health or slowly work against it over time. Dr Pankaj Verma shares supplements and habits that truly help protect brain health. Watch the full video.

📍 Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
📞 Book appointments: +91 72310 31111

Inflammation in the body is often silent, but daily food choices can either increase it or help calm it down. The good n...
14/02/2026

Inflammation in the body is often silent, but daily food choices can either increase it or help calm it down. The good news? Many traditional Indian ingredients naturally support the body’s anti-inflammatory response when used regularly.

Turmeric — Rich in curcumin, known for supporting the body’s natural inflammatory balance and joint health.

Ginger — Helps reduce inflammatory pathways and supports digestion at the same time.

Cumin — A powerful digestive spice that may help regulate metabolism and reduce inflammatory stress.

Fennel — Cooling and soothing for the gut, helping ease inflammation linked to digestion.

Garlic — Contains sulfur compounds that support immunity and help reduce inflammatory activity.

Leafy Greens — Packed with antioxidants and micronutrients that help protect cells from chronic inflammation.


Breakfast is often the first thing sacrificed during busy mornings. But your body has already been fasting for 8–10 hour...
12/02/2026

Breakfast is often the first thing sacrificed during busy mornings. But your body has already been fasting for 8–10 hours overnight. Swipe to see how skipping breakfast affects your body.

📍 Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
📞 Book appointments: +91 72310 31111


10/02/2026

We often hear that Indians consume too much sugar. But compared to Western diets, the story is not that simple. Then why are metabolic problems rising? Because sometimes, it’s not direct sugar, it’s the “escape foods” we rely on daily. Dr Pankaj Verma breaks down the real difference and what Indians should actually be careful about. Watch the full video.

08/02/2026

Intermittent fasting can be powerful when done correctly. But copying online trends without understanding timing, body needs, and routine can do more harm than good. Dr Pankaj Verma shares how he uses intermittent fasting with patients and the one factor most people ignore. Watch the full video.

📍 Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
📞 Book appointments: +91 72310 31111

The body often gives subtle signals long before blood sugar levels cross into diabetes. These signs are easy to ignore, ...
05/02/2026

The body often gives subtle signals long before blood sugar levels cross into diabetes. These signs are easy to ignore, but important to recognise. Understanding insulin resistance early can help prevent long-term metabolic issues and support better health decisions. Swipe through to see if your body is trying to tell you something.

📍 Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
📞 Book appointments: +91 72310 31111

Address

Antara (Max) Integrated Wellness Centre 49, Gulmohar Marg, DLF Phase 2
Gurugram

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+917231031111

Website

Alerts

Be the first to know and let us send you an email when Dr. Pankaj Verma- Physician and Diabetologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Pankaj Verma- Physician and Diabetologist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category