Dr. Pankaj Verma- Physician and Diabetologist

Dr. Pankaj Verma- Physician and Diabetologist Medical Director, Antara Integrated Wellness Centre (Max Group)

Interest in spiritualism, philanthropical attitude and professional knowledge of Medical Science and Meditation helped me, explore the connection between the human body, mind power, diseases and human psychology. Increasing burden of physical diseases, mental diseases and moral degradation in the current generation triggered me in starting this concept of teaching, treating and helping people to u

nderstand various aspects of life and maintain a healthy body, a beautiful mind and a great social life

Many people focus on workouts, supplements, and diets while ignoring one of the strongest pillars of health: sleep. Slee...
26/05/2026

Many people focus on workouts, supplements, and diets while ignoring one of the strongest pillars of health: sleep. Sleep is when the body repairs, restores, and regulates important systems that affect metabolism, immunity, hormones, and energy levels. Poor sleep can increase cravings, affect blood sugar balance, slow recovery, and make healthy habits harder to sustain.

Movement is important. Nutrition is important. But recovery is where the body does much of its work.

Dr Pankaj Verma
Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
Book appointments: +91 72310 31111

24/05/2026

Summer affects the body in more ways than we realise. For people managing high blood pressure, changes in weather can sometimes influence how the body responds and how you feel day to day. Feeling unusually weak, tired, or low on energy should not always be ignored. Watch this video to understand an important summer health consideration and why monitoring can make a difference.

Dr Pankaj Verma
Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
Book appointments: +91 72310 31111

Many people think dehydration begins when thirst starts. But thirst is often the body’s way of saying you are already be...
22/05/2026

Many people think dehydration begins when thirst starts. But thirst is often the body’s way of saying you are already behind on fluids. Even mild dehydration can affect energy, concentration, mood, digestion, and physical performance. During hot weather, sweating and fluid loss increase even further, making hydration more important than ever. Don’t wait for symptoms. Make hydration a habit.

Dr Pankaj Verma
Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
Book appointments: +91 72310 31111

Many people associate health risks from alcohol only with heavy drinking. But existing evidence suggests that no level o...
20/05/2026

Many people associate health risks from alcohol only with heavy drinking. But existing evidence suggests that no level of alcohol consumption can be considered completely safe for health. Alcohol is a toxic and psychoactive substance that has also been classified as a Group 1 carcinogen by the International Agency for Research on Cancer. This is the same highest-risk category that includes to***co, radiation, processed meat, and asbestos. Understanding the impact of everyday choices helps us make more informed decisions for long-term health.

Dr Pankaj Verma
Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
Book appointments: +91 72310 31111

17/05/2026

Summer means mangoes, watermelon, and all the fruits we wait for through the year. But if you have diabetes, especially if your sugars are not well controlled or weight is a concern, should you enjoy them the same way as everyone else? The answer is not as simple as yes or no. Watch this video to understand what really matters and how small choices can make a big difference during the summer season.

Dr Pankaj Verma
Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
Book appointments: +91 72310 31111

Far infrared saunas use infrared heat to warm the body more gently than traditional saunas. They are increasingly being ...
12/05/2026

Far infrared saunas use infrared heat to warm the body more gently than traditional saunas. They are increasingly being explored in wellness care to support relaxation, circulation, muscle recovery, and overall wellbeing. Many people find them helpful as part of a broader lifestyle approach focused on stress management, recovery, and self-care.

Available at:
Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
Book appointments: +91 72310 31111

Dr Pankaj Verma
Medical Director

10/05/2026

Far infrared saunas are being increasingly explored in wellness care for their potential role in supporting relaxation, recovery, and overall wellbeing. Unlike traditional saunas, they use infrared heat to warm the body more gently and deeply. They are often used to support circulation, relaxation, muscle recovery, and stress management as part of a broader lifestyle and wellness approach. Book your appointment at:
Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
+91 72310 31111

Ozone therapy is an integrative treatment approach that is being increasingly explored for its potential role in support...
07/05/2026

Ozone therapy is an integrative treatment approach that is being increasingly explored for its potential role in supporting overall health and recovery. It is used to help improve oxygen utilisation in the body and may support healing, inflammation management, and general wellbeing when administered under proper medical supervision. Like all therapies, it is important to understand where it is appropriate and how it fits into an individual’s overall treatment plan.

Ozone Therapy is available at:
Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram

Dr Pankaj Verma
Medical Director
Book appointments: +91 72310 31111

05/05/2026

Ozone therapy is an integrative approach that focuses on supporting the body’s natural healing processes. It is used to help improve oxygen utilisation, reduce inflammation, and support overall wellbeing. It can be used as a supportive therapy alongside conventional cancer care, under proper medical supervision.

Dr Pankaj Verma
Medical Director
Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
Book appointments: +91 72310 31111


The gut lining plays an important role in protecting the body. It acts as a barrier, allowing nutrients to pass through ...
01/05/2026

The gut lining plays an important role in protecting the body. It acts as a barrier, allowing nutrients to pass through while keeping harmful substances out. When this barrier is compromised, substances that are normally restricted may enter the bloodstream and trigger inflammation. This process is referred to as “leaky gut". Supporting gut health through diet and lifestyle remains an important part of overall wellbeing.

Dr Pankaj Verma
Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
Book appointments: +91 72310 31111

Alcohol is often seen as a way to relax or unwind. But even a single drink can affect multiple systems in the body. From...
28/04/2026

Alcohol is often seen as a way to relax or unwind. But even a single drink can affect multiple systems in the body. From disturbing sleep quality and increasing stress hormones to impacting metabolism and inflammation, alcohol can have effects that last far longer than the moment. Awareness is the first step toward making informed lifestyle choices.

Dr Pankaj Verma
Antara Integrated Wellness Centre
49, Gulmohar Marg, DLF Phase 2, Gurugram
Book appointments: +91 72310 31111


Address

Antara (Max) Integrated Wellness Centre 49, Gulmohar Marg, DLF Phase 2
Gurugram

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+917231031111

Website

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