Dr. Pankaj Verma- Physician and Diabetologist

20/08/2025

💧 Hydrated kidneys = Happy kidneys!
When you don’t drink enough water, your kidneys struggle. 🚱
👉 Stay healthy by drinking 2–3 litres of water daily and give your kidneys the care they deserve!

👨‍⚕️ Dr. Pankaj Verma
MBBS – AIIMS, New Delhi
MD Medicine – PGI Chandigarh
Gastro & Internal Medicine Specialist

📍 Narayana Superspeciality Hospital, B-2/18, DLF Phase 1, Gurugram
📞 Book your appointment: 7231031111

16/08/2025

✨🌸 “On this Janmashtami, may the blessings of Lord Krishna fill your life with health, happiness, and divine energy. 💙

15/08/2025

Apple – Sabse Zyada Faydemand Fruit Aapki Health Ke Liye” a

Apple — Sabse Zyada Faydemand Fruit Aapki Health Ke Liye! 🍎

Roz ek apple khana aapke liye ek natural health shield ka kaam karta hai.

Yeh chhota sa fruit badi badi health problems se bacha sakta hai!

✔ Yeh hai apple ke main fayde:
• Immunity boost — vitamins & antioxidants se bhara hua
• Heart health support karta hai
• Digestive system strong banata hai (fiber rich)
• Weight management mein madad karta hai
• Skin glow & ageing slow karne mein help karta hai

🍎 Ek apple a day keeps the doctor away — isliye apni diet mein is superfruit ko zaroor shamil karein.

Expert tip: Maximum benefits ke liye apple hamesha saath hi skin ke saath khayein.

15/08/2025

Celebrating the spirit of freedom and the gift of good health. 🇮🇳

Wishing you a Happy Independence Day

- Dr Pankaj Verma

10/08/2025

🌿 Rainy Season Mein Apni Sehat Ka Dhyaan Rakhein!

Barsaat ke mausam mein fever aur dengue ka risk badh jaata hai…
Lekin kuch simple habits apko healthy rakh sakti hain.

😌 Apnaaye yeh simple tip:
✅ Roz subah garam paani mein tulsi ke patte ubal kar piyein
✅ Tulsi boosts immunity & fights infections
✅ Reduces fever risk
✅ Natural detox for your body

🧠 Prevention is always better than cure — apne din ki shuruaat healthy habits ke saath karein!

🧑‍⚕️ Expert-backed health advice for a stronger immunity this rainy season.

📍 Trusted by physicians and Ayurveda experts across India.

📞 Want to know more seasonal health tips? Drop your queries below!

09/08/2025

Rakhi ka dhaaga sirf rishte nahi, sehat ka bhi ek waada hai. 🩺❤️

Dr. Pankaj Verma ki taraf se aap sabhi ko Raksha Bandhan ki hardik shubhkamnayein!

07/08/2025

Struggling with acidity, bloating, or gut issues?
It’s time to take control of your digestive health with the right guidance. 🌿

From common digestive discomforts to chronic conditions, get expert diagnosis and personalized treatment.

👨‍⚕️ Dr. Pankaj Verma
MBBS – AIIMS, New Delhi
MD Medicine – PGI Chandigarh
Gastro & Internal Medicine Specialist

📍 Narayana Superspeciality Hospital, B-2/18, DLF Phase 1, Gurugram
📞 Book your appointment: 7231031111

05/08/2025

Struggling with digestive issues?
It’s time to take charge of your gut health with expert care! 🌿

From acidity and bloating to chronic digestive disorders — get accurate diagnosis and personalized treatment from a trusted expert.

👨‍⚕️ Dr. Pankaj Verma
MBBS - AIIMS, New Delhi
MD Medicine - PGI Chandigarh
Gastro & Internal Medicine Specialist

📍 Narayana Superspeciality Hospital, B-2/18, DLF Phase 1, Gurugram
📞 Book your appointment: 7231031111

03/08/2025

🧈 Ghee Se Daro Nahi, Apnao!

Kai log abhi bhi yeh soch kar ghee se door bhaagte hain ki yeh unhealthy hai…

Lekin kya aap jaante hain ki cow ghee actually aapki body ke liye kitna beneficial hota hai?

😌 Cow Ghee ke fayde:

✅ Boosts digestion & gut health
✅ Rich in healthy fats & fat-soluble vitamins (A, D, E, K)
✅ Strengthens immunity
✅ Supports brain function
✅ Lubricates joints & improves flexibility

🧠 Ghee is not your enemy — jab sahi quantity mein use kiya jaaye, it’s a superfood for your health!

👨‍⚕️ Expert-backed nutrition advice for a healthier lifestyle.

📍 Trusted by physicians and Ayurvedic experts across India.

📞 Want to know more about balanced diets? Drop your queries below!

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31/07/2025

28/07/2025

Your liver works hard every day — don’t take it for granted!
Simple lifestyle choices today can prevent serious problems tomorrow.

✅ limit alcohol consumption
✅ eat a balanced, healthy diet
✅ drink enough water
✅ consult a qualified liver specialist

📍 Get expert care from Dr. Pankaj Verma, liver and internal medicine expert
🏥 Narayana Superspeciality Hospital, Gurugram
📞 Call: 7231031111 to book your appointment

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21/07/2025

🛌 Late Sona, Late Uthna — Yeh Trend Nahi, Tension Hai!
Aaj kal night owl banna fashion ban gaya hai…
Lekin kya aap jaante hain is routine ka aapki health par kitna bura asar padta hai?

😴 Poor sleep cycle leads to:
✔️ Hormonal imbalance
✔️ Low energy & mood swings
✔️ Poor digestion
✔️ Weak immunity
✔️ Increased risk of lifestyle diseases

🧠 Apna sleep-wake cycle sahi karo — for long-term physical & mental health.

👨‍⚕️ Expert advice by Dr. Pankaj Verma, trusted physician at Narayana Superspeciality Hospital, Gurgaon.

📍 Narayana Superspeciality Hospital, B-2/18, DLF Phase 1, Gurugram, Haryana 122002

📞 7231031111

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