Dr. Pankaj Verma- Physician and Diabetologist

Dr. Pankaj Verma- Physician and Diabetologist Senior Consultant- Internal Medicine & Diabetologist
Narayana Superspeciality Hospital, Gurugram

Interest in spiritualism, philanthropical attitude and professional knowledge of Medical Science and Meditation helped me, explore the connection between the human body, mind power, diseases and human psychology. Increasing burden of physical diseases, mental diseases and moral degradation in the current generation triggered me in starting this concept of teaching, treating and helping people to understand various aspects of life and maintain a healthy body, a beautiful mind and a great social life

30/11/2025

Here’s what 12 hours, 24 hours and even 3–5 days of fasting do to your body — from gut detox to deep cellular repair. Some changes are immediate, others take days — and not every fasting approach fits every body. Save this reel for your next intermittent fast.
If you’re on meds, pregnant, diabetic or have chronic illness — check with your doctor before trying extended fasts. Want a safe plan tailored to you? Book a consultation.

Dr. Pankaj Verma
MBBS – AIIMS, New Delhi
MD Medicine – PGI Chandigarh
Gastro & Internal Medicine Specialist
📍 Narayana Superspeciality Hospital, B-2/18, DLF Phase 1, Gurugram
📞 Book your appointment: 7231031111

Why do some treatments work for one person, but fail for another? ‘The Missing Links’, co-authored by Dr. Pankaj Verma, ...
28/11/2025

Why do some treatments work for one person, but fail for another? ‘The Missing Links’, co-authored by Dr. Pankaj Verma, exposes the "missing links" that explain why your body resists full recovery. This is the book for anyone battling chronic fatigue, persistent anxiety, unexplained depression, or stubborn health issues that defy traditional fixes. Grab your e-copy on Amazon.

https://www.amazon.in/MISSING-LINKS-MEDICINES-WORKING-REVOLUTIONARY-ebook/dp/B0FX5YMSGG

Liver screening can help prevent long-term complications and contribute to a healthier, longer life. It helps monitor ex...
27/11/2025

Liver screening can help prevent long-term complications and contribute to a healthier, longer life. It helps monitor existing liver conditions, manage risk factors, and detect liver cancer. Join us at the FREE liver screening camp for a discounted fee of INR 1,000 for a Fibroscan.

When: 28th November 2025 | 6 pm - 8 pm
Where: Inner Quest, B2/18, DLF Phase 1, Gurugram
Call: +91 7231031111

25/11/2025

In this reel, Mr. V. K. Sharma shares his journey from HbA1C at 14 to 6.2 – not through shortcuts or internet hacks, but personalised medical treatment, nutrition, lifestyle modifications, and consistent follow-ups. If you or a family member is struggling with diabetes, there is hope. Book your consultation now.

Dr. Pankaj Verma
MBBS – AIIMS, New Delhi
MD Medicine – PGI Chandigarh
📍 Narayana Superspeciality Hospital, B-2/18, DLF Phase 1, Gurugram
📞 Book your appointment: 7231031111

Weight management is about sustainable habits. Start with these science-backed basics:✓ Protein at meals to control hung...
23/11/2025

Weight management is about sustainable habits. Start with these science-backed basics:
✓ Protein at meals to control hunger
✓ Fibre & whole foods for steady energy
✓ Move consistently — find activities you enjoy
✓ Sleep 7–8 hrs and manage stress
✓ Avoid extreme, short-term diets

If you need a plan that fits your health profile, book a consultation — tailored plans work best.

Tip: Track one habit for 30 days (sleep, steps, or water) — small wins compound.

21/11/2025

Struggling to breathe in winter? You’re not alone. Cold air, dry indoor heat, seasonal allergies and pollution can all make breathing harder — especially for people with asthma, COPD or reduced lung capacity. In this reel, find quick explanations + practical tips you can use today.

If breathlessness is new or worsening, seek medical help.

Diabetes is manageable. 🔹 Check fasting & HbA1c regularly🔹 Prioritise whole foods and portion control🔹 Move every day — ...
19/11/2025

Diabetes is manageable.
🔹 Check fasting & HbA1c regularly
🔹 Prioritise whole foods and portion control
🔹 Move every day — even 20 minutes helps
🔹 Sleep, stress & meds matter just as much as diet
🔹 Early detection prevents complications
If you or a family member have concerns, get tested and talk to a qualified doctor about a personalised plan. Prevention and steady consistency beat quick fixes every time.

Share this post with someone who should check their numbers.

17/11/2025

Ozone therapy is more than just an anti-ageing treatment. In naturopathy, medically-supervised ozone treatments are used to improve oxygen delivery, reduce oxidative stress and support recovery in several chronic conditions.

12/11/2025

This World Pneumonia Day, learn how to prevent any viral or bacterial infection from turning into pneumonia - a serious, yet preventable and treatable disease affecting millions, especially children and the elderly. Let's raise awareness and promote prevention.

Pneumonia often starts like a simple cold or cough, but quick attention can make all the difference. Swipe to learn abo...
11/11/2025

Pneumonia often starts like a simple cold or cough, but quick attention can make all the difference. Swipe to learn about the key warning signs to watch out for and when to seek help.



09/11/2025

While protein is essential, the craze around protein spreads a lot of misinformation and often overlooks a balanced diet. Watch the full video to learn when, how much, and which kind of proteins to take.

Consult Dr. Pankaj Verma, Senior Consultant, Internal Medicine
📞 Contact: +91 7231031111
📸 Instagram:

Your health is your priority—don't delay your care!

Dr. Pankaj Verma is visiting the Jaipur clinic on 9th November 2025 (Sunday) from 11 am to 5 pm. To book appointments, c...
08/11/2025

Dr. Pankaj Verma is visiting the Jaipur clinic on 9th November 2025 (Sunday) from 11 am to 5 pm. To book appointments, call +91 72310 31111 or visit SOCH Clinic at A-6, Shyam Vatika, Manyawas, Mohru Nagar, Mansarovar, Jaipur, Rajasthan 302020.

Address

Antara (Max) Integrated Wellness Centre 49, Gulmohar Marg, DLF Phase 2
Gurugram

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+917231031111

Website

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