Yog Sadhan Ashram Gurgaon India

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Yog Sadhan Ashram Gurgaon India

Yog Sadhna , Rosewood city, Gurgaon gives knowledge of Yoga as science of body, mind and Spirit.

Learn shatkarmas ,which is cleaning of nasal system and stomach . Warm Saline water is used to clean nasal path called jal neti .Warm water is used for cleaning stomach , the process is called Vaman. These are good for acidity probelm and probelms of indigestion. Come to ashram in morning empty stomach to learn vaman .One can drink milk thru nose. This gives better eye sight and memory and weight improvement.

16/06/2025

क्या आपने कभी भ्रामरी प्राणायाम किया है? वो हल्की सी भँवरे जैसी गूंज… लेकिन इसके पीछे छिपा है एक गहरा विज्ञान!इस वी....

14/06/2025

नमस्कार दोस्तों,स्वागत है आपके अपने चैनल Ramesh Kumar Nature Healing में।इस वीडियो में जानिए सूर्य नमस्कार (Surya Namaskar) के अद्भुत लाभ — य....

13/06/2025

10/06/2025

Avoid Hating – It Harms You More Than Anyone Else!

Hatred only weighs you down. It affects your mental health, drains your energy, damages relationships, and blocks your path to inner peace.

Letting go of hatred is not weakness — it's strength. It opens the door to empathy, forgiveness, and personal growth.

🌿 Learn to heal, not hate. Choose love, understanding, and peace.

Shared by Dr. Ramesh Kumar (Ex-Defense Scientist)
Yog Nikunj | www.we4foundation.in

Address

A 38, Rosewood City Sector 49 Gurgaon

122018

Telephone

+919971001318

Website

http://www.we4foundation.in/, http://www.we4foundation.in/

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