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Nutriaffair

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04/03/2019

Comment below what come to your mind when you hear the word Salad?

There are many thoughts around salads.

✔️ Some like it because it helps in losing weight, some hate it for the same reason as it is like a torture for them to eat salad.

✔️ Few enjoy it, because it is tasty and healthy

✔️ Some have it only because it is healthy.

Now matter what category do yo belong to keep the following things in mind:

❌ Avoid eating salad AS MEAL if it does not have protein or fat.

❌ Never over do the raw veggies.

❌ Take care of dressings that you out in your salad.

I know it is say said than done. So presenting a restaraunt style salad 🥗that is easy to make, yummy and healthy.💪💪

Comment below if you like to have to recipe with secret ingredient. 😉😉
Follow for FREE health tips.
DM us to get details of customised diet plans.

01/03/2019

Comment below who all have eaten and loved this peruvian berry know with different names in different area. Here, we call it Rasbhari.
It is tangy and sweet berry which is loaded with health benefits like any other berry.
If you are looking for good skin, eyes, nails, heart Health, high immunity, then please include these berries in whenever you can.
I add them to my salad instead of tomatoes or make a sweet jam.
You can also grill them and if you are person who likes grilled pineapple, you are gonna love them too!😊😊😊

27/02/2019

Grapes! What grapes?
Yes, the yummy juicy fruit which is high in oxidants, in season and loaded with vitamin C.
It has high amount vitamin K.
Potassium in grapes helps in regulating blood pressure.
There 2 fun ways in which you can use grapes:
1. Add them to salad to give that sweet-sour taste. It works with all kind of salads.😊😊
2. Make chutney/dip. In a pan, dry roast cinnamon, clove. Add grapes purée and cook it till water evaporates. Now add a pinch of hing, salt and jeera powder. If you want to make it sweeter, you can add 1 spoon sugar.

Comment below if you love grapes?
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26/02/2019

This is going to be the berry berry Interesting week! 😋😋🍓🍓🍓
Strawberries are high on anti oxidants and Vitamin C. They great for glowing and healthy skin, improved brain health, regulates blood pressure, they great for eye health. Strawberries prevents premature aging!

Comment below if you love strawberries like me?

P.S. I even got a strawberry plant at home. 😊😊😍😍

18/02/2019

Choliya or green gram is one of the winter special which is eaten as snacks, sabzi, pulao, poha, parantha, chutney and what not.
Choliya is high on protein, Vitamin and minerals. Try to eat it cooked (after soaking in water) as it has protease, an enzyme that does not inhibits nutrient absorption (now you know why soaking rajma, chole is a suggested)
Double tap if you like choliya?
Comment below a special story associated with choliya.
**Read mine in the comments**

30/01/2019

Food before Dude! 😂😂😂
Sorry guys! No offence..just trying to rhyme stuff.
So this dinner bowl contains matar pulao, curd and green chutney!
Remember if you watch the portion size you can enjoy any meal without guilt or worry!
Also, rice is great for gut as it is anti inflammatory unlike other grains.

13/01/2019

Chura Matar (poha with peas) is a Benarsi version of poha which is undoubtedly tasty and healthy dish.
Peas are very much in this season and is a vegan source of protein. So use this as breakfast or evening snack!
Tip: Instead of sev top it up with roasted and roughly crushed peanut to add crunch and nutrition.

Do you like Poha/Chura Matar?

09/01/2019

Sesame Bites!

So when we posted the stories to guess what are we making for Makar Sakaranti, most of you guessed it right!

These small bites are made from sesame seeds, jaggery and ghee. Very very easy to make.

Take some ghee in pan and add jaggery. Keep stirring till jaggery is not completely melted. Cool it down a little and then add seeds. Roll them in small balls.

Benefits:

1. Good fat to regulate your hormones.

2. A very high source of Calcium and Iron.

3. These magical small seeds are loaded with protein, fibre, copper, magnesium and zinc.

Tips: Make the ladoos in smaller size so that you can customise the intake. For example, if you have cravings post lunch you can pop one tiny ladoo or if you are taking them as a snack, you can pick 2 or max 3 (only of ladoo are very tiny) or have them as super quick breakfast with a cup of milk and sesame ladoo!

07/01/2019

Guava and Orange(and family) are very high source of Vitamin C and antioxidants required to build better immunity during winters and improve digestion. They are delicious and easily available. These seasonal fruits are awesome and easy to get. So you can simply stop fussing over exotic fruits and get these healthy and yummy fruits.
Best time to eat: Noon to Afternoon (basically when day is warmer).

04/01/2019

Winter's are difficult and tempting! Especially evening snacks.

Obviously you can't be eating all those samosas, bread pakodas everyday.
So going back to basics, instead of having much fried food from outside, go for homemade delicacies like besan cheela. Easy to make and is healthy ofcourse. For that 'Shaam ki Choti Bhook', besan cheela is a thumbs up! Team it up with green chutney for added flavours.

02/01/2019

Welcome to 2019 fam. We know you all are pumped with full energy and fitness/workout/clean eating must be on your resolution list.
We too have made our lists and out of that, one thing that is going to be the real focus is 'SUSTAINABILITY'.

What would be your focus word for 2019? (It could be focus also).

Tag you friends and let us begin the year for lot of positivity.

21/11/2018

Hello Friends, Salad Khaa lo!
This Salad king is a reminder that winters are here, we would eat denser food than summer so including fibre is a smart way to keep that cravings and overeating away. Carrot/Radish/Turnip/Beetroot are great choice of salad during winters. Try to eat them as mid-day snack. (People with tendency of getting cold may these vegetables at night).
Not just fibre, you get good amount of Carotene, Antioxidants, Iron, Vitamin B, K and plenty of healthy minerals.
Add chaat masala or kala namak or lime or have it just like that!
You may also have different other veggies like spinach, lettuce, onion, tomato, broccoli, mushrooms and what not.
P.S. The lettuce is super easy to grow and yields a good amount. The lettuce in the picture is from home garden.

Address

Gurugram
122001

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

8360153232

Website

http://www.nutriaffair.com/

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