Nutrition Club

09/12/2019

Hypothyroidism

FAQ
*What is it?
Hypothyroidism is a condition in which the body doesn’t make enough thyroid hormones.

*Effects on Metabolism?
Thyroid hormones help control growth, cell repair, and metabolism. As a result, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, among many other symptoms.

*Foods To avoid
✓soy foods: tofu, tempeh, edamame, etc.
✓certain vegetables: cabbage, broccoli, kale, cauliflower, spinach, etc.
✓fruits and starchy plants: sweet potatoes, cassava, peaches, strawberries, etc.
✓nuts and seeds: millet, pine nuts, peanuts, etc

*Foods to add
✓eggs: whole eggs are best, as much of their iodine and selenium are found in the yolk, while the whites are full of protein
✓meat: all meats, including lamb, beef, chicken, etc.
✓fish: all seafood, including salmon, tuna, halibut, shrimp, etc.
✓vegetables: all vegetables — cruciferous vegetables are fine to eat in moderate amounts, especially when cooked
✓fruits: all other fruits, including berries, bananas, oranges, tomatoes, etc.
✓gluten-free grains and seeds: rice, buckwheat, quinoa, chia seeds, and flax seeds
✓dairy: all dairy products, including milk, cheese, yogurt, etc.
✓beverages: water and other non-caffeinated beverages

12/11/2019

Detoxification
Removing excess toxins can help to increase energy levels and keep you going strong throughout the day. It can also help with long-term weight management by removing the toxins.
Detox water:
Apple And Cinnamon

Apple and cinnamon is a fat burning combination that you can use to your advantage this summer. You can even add in a few teaspoons of apple cider vinegar to the drink, to boost its fat burning power. Cinnamon is a spice which naturally boosts your metabolism, while apple keeps you full for longer.

FAQ:
1)Can you drink detox water everyday?
2)How long you let to fruit sit in water?
3)Is detox water is having any side effects?

Explanation:
1)Drink at least 8-15 glasses of water (depending upon age), will help body to automatically detox. Detox water is important to include in diet after foods such as ready to it, processed foods, preserved foods, starchy, fried etc.

2) Minimum 2 hours any fruit required to dissolve completely.

3) If you detox for too long or too often you can loss valuable nutrients along with the toxins, that can result in headaches, fatigue, nausea and upset stomach.
Love yourself 😍
Happy Health 4 U 🧘

11/11/2019

Pomegranate Yogurt Smoothie
Ingredients1 cup crushed ice2 bananas , sliced1/2 cup nonfat plain yogurt1/2 cup pomegranate juice2 tablespoons honey3 tablespoons pomegranate seeds for garnish
Health Benefits 👍The pomegranate is a source of antioxidants like polyphenolic flavonoids (catechins, ellagic tannins, and gallic and ellagic acids) and anthocyanidins that help to scavenge free radicals. It also provides Vitamin C, Vitamin B5, potassium, and fiber


Love yourself 😍
Happy Health 4 U 🧘

14/11/2017