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Budding Boughs by Rupali

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India
Gurugram
Budding Boughs by Rupali

Clinical Neuro Psy; Counselling; Hypnosis; Hypno Onco; Past Life Reg; Sound Healing; Forest Healing

03/01/2026

Waah Chai Boliye…!!!

01/01/2026

New Year’s Eve can feel unsettling because it promises a reset life never gives. The calendar changes, but pain, habits, and unfinished truths move forward unchanged.

That doesn’t make celebration meaningless—it just changes what it’s for.

We don’t celebrate because life resets. We celebrate because we’re still here—to pause, witness the passing of time, and consciously choose what we’re willing to carry forward, and what we’re ready to face.

Time moves on either way.
Change begins only when we stop waiting for the calendar to save us.

ConsciousChoice

28/12/2025

When love lacks safety, something essential shifts.

A relationship without safety turns tenderness into vigilance.
We begin to fight not to win, but simply to survive emotionally.

“It’s a strange world where someone simply trying to love is forced to become a warrior.”

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24/12/2025

If you weren’t present in someone’s small, quiet steps,
don’t expect them to show up for your milestones.

Relationships aren’t built in celebrations.
They’re built in consistency.
Safety lives in everyday gestures.

24/12/2025

How we treat animals reveals more about us than we realise.

When dogs are abandoned, cattle overused, or horses discarded once they stop “serving,” it’s not just about circumstance. It’s about mindset.

A consumer mindset treats care as conditional.
A humane mindset understands responsibility doesn’t end when convenience does.

There are exceptions — loss, illness, genuine incapacity — and those deserve compassion.
But responsibility also means planning, accountability, and dignity when things become hard.

Some institutions show another way — formally retiring service animals with care, recognition, and adoption — honouring contribution beyond usefulness.

Ethics begins where convenience ends.

What does responsible care mean to you?

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Stewardship WellBeing ConsciousLiving

24/12/2025

There’s something about horses that brings the body back to itself.
No performance. No pretense.
Just breath, rhythm, and honesty.

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Rupali Singh Tewari
Founder, Budding Boughs Mind & Wellness
Sound Healing Practitioner | Inner Alignment Facilitator
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22/12/2025

Vision Boards: Crafting Your Intentions in 2026

As the year winds down, many of us think about goals, dreams, and how to bring them to life. Vision boards are more than just collages—they’re tools to clarify your intentions, focus your mind, and engage your creativity.

Why they work:
• Creating a board by hand activates your brain’s planning, decision-making, and sensorimotor areas, strengthening memory, emotional connection, and motivation.
• Choosing images, arranging layouts, and adding words is a creative act that makes goals feel tangible.
• AI can help generate ideas and visuals, speeding up the process and sparking inspiration—but the tactile, handmade process deepens engagement.

Tips for making it effective:
• Focus on themes, feelings, and qualities, not just material goals.
• Include actionable steps alongside aspirational imagery.
• Use a hybrid approach: AI to inspire, then bring it into a sketchbook, diary, or large paper board by hand.
• Keep it flexible: revisit and update as your intentions evolve.

A vision board works when it reflects your intentions, engages your creativity, and stimulates your brain to act. Done thoughtfully, it becomes a compass for your year, not just a collage.

✨ Start creating your board today—make it personal, embodied, and alive.
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AIandCreativity HandmadeGoals NeuroscienceOfCreativity PersonalGrowth SelfDevelopment ReflectionAndAction HybridVisionBoard
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19/12/2025

We Choose Our Joys and Sorrows Long Before We Experience Them

We choose our joys and sorrows long before we experience them.

Not consciously.
Not as preference.
And not as fate.

These choices are shaped in the body, through early experiences of safety, threat, closeness, absence, rhythm, and repair. Long before language or insight, the nervous system learns what feels familiar, what feels manageable, and what feels allowed.

What we later call choice often begins as regulation.

The nervous system’s primary task is not happiness or fulfillment.
It is safety.

So it selects experiences—relationships, environments, emotional ranges—that resemble what it already knows how to hold. This is why people often repeat patterns they’ve understood intellectually but haven’t yet shifted somatically.

This is not self-sabotage.
It is self-preservation.

What’s less spoken about is that we also pre-select our joy.

A system that learned joy was fleeting may choose achievement without rest.
One that learned closeness was overwhelming may choose connection with distance.
One that learned expression was unsafe may choose joy that stays contained.

Not because more joy isn’t desired—
but because the system doesn’t yet know how to regulate it.

The phrase long before matters.

These patterns are formed before conscious memory, before meaning-making, before we had the capacity to choose differently. Understanding this shifts us away from blame and toward compassion—for ourselves and for others.

This is also why insight alone rarely creates lasting change.

If the original choices were made through the body, then the body must be involved in choosing again.

Practices that work directly with regulation—such as sound, frequency, and binaural experiences—offer the nervous system something new to reference. Rhythm, tone, and vibration can introduce states of safety without requiring explanation. The body listens before the mind agrees.

Over time, new internal baselines emerge. What once felt unfamiliar begins to feel possible. Joy expands not by force, but by capacity.

So this is not a statement of inevitability.

It is an invitation.

To notice what kinds of joy feel accessible.
To notice what kinds of sorrow feel familiar.
And to gently ask: When were these choices first made—and what might help me choose again now?

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17/12/2025

Healing is not something we impose on another.

Sometimes the urge to heal comes from care, but healing without readiness can bypass something essential. Symptoms may disappear, yet the deeper pattern remains—waiting to be heard in another way.

Healing works best when it is co-created.
The person must want it, feel safe with it, and choose it. Not everyone is ready to heal, and honoring that readiness is part of respecting their path.

There are moments when healing is not about changing what is happening, but about staying present with it. Forcing healing in these moments can add strain rather than relief. Timing, consent, and intuition matter.

The simplest and most ethical place to begin is this:
Ask permission. Listen deeply. And trust that whatever unfolds is in service of the highest good.

In the end, healing is less about doing and more about being.
When you cultivate wholeness within yourself, you naturally hold a field where others may remember their own capacity to heal—when they are ready.

This is the space I work from.
Quiet. Respectful. Resonant.

If this speaks to you, trust that recognition.

17/12/2025

This morning felt like a quiet confirmation of my daily practice.

I chant the Hanuman Chalisa each day — sometimes 3, sometimes 5 or 7 times — followed by a small havan and meditation on Hanuman, first thing in the morning. There is a deep attraction I feel toward him — grounding, steady, protective.

Today, when I visited the ancient Hanuman temple, something subtle happened.
Standing before Hanuman, I didn’t feel a separate energy at all. What I felt was the presence — the essence — of Ram.

Right across from the Hanuman temple stands the most ancient Ram temple. When I entered that space, a deep peace settled in my body. It felt complete, quiet, unquestioned.

It reminded me that Hanuman does not hold attention for himself.
He carries Ram so fully that devotion dissolves into remembrance.
And sometimes, the truest sign of practice is not intensity — but peace.

Sita Ram.

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17/12/2025

Beyond the Mind

Healing begins below thought.
Cells, fascia, and the nervous system respond before the mind even notices.
Gentle Himalayan singing bowls create a safe, resonant space for natural healing.

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16/12/2025

After the successful launch of Brainwave Frequency Healing in India, I’m now offering online and in-person one-to-one sessions using carefully designed brainwave frequencies to support the nervous system, mind, and body.

These sessions support:
• Deep rest & better sleep
• Focus, concentration & clarity
• Emotional regulation & stress relief
• Gentle support during emotional, psychological or physical pain

✨ In-person sessions include Vibroacoustic support — allowing frequencies to be felt through the body.
✨ Online sessions (via Zoom) work effectively through binaural beats with headphones.

Session: 60-90 minutes
Fee: ₹5,200/- per session
Valid till: 30th January

📩 DM to book.

Address

Gurugram
400014

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+919810434668

Website

https://www.buddingboughs.com/

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