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Diastasis Recti by MHB

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Diastasis Recti by MHB

Postpartum Rehab. In Clinic + Online Sessions. Flexible Diet. Experience of coaching 50000+ women at MyHealthBuddy

06/10/2025

Client name: Rukhupriya
Weightloss: 8.2kgs (59.2 Kg - 51 kg)
Age: 44 Years
Duration of program : 24 weeks

On belly button: 3 finger gap > Healed
Above navel: 2 finger gap > Healed
Below the navel 2 finger gap > Healed

❗️Issues:
➡️ Open Diastasis Recti
➡️ Urine incontinence at cough and sneeze.

TESTIMONIAL 👇

I am incredibly grateful to have found Dr Shikha as my health coach. She has been instrumental in my journey to healing diastasis recti, (even though I did not know what it was) improving my fitness, and adopting a balanced diet. Her deep knowledge, personalized approach, and unwavering support have made all the difference in my progress.

From the very beginning, Shikha took the time to understand my specific needs and designed a structured yet flexible fitness plan that focused on core strengthening and safe exercises to heal my diastasis recti. Her guidance was tailored to my body’s condition, ensuring that I made steady progress without any strain or setbacks.

Beyond fitness, she has helped me build sustainable healthy eating habits. Her insights into meal planning, portion control, and mindful eating have completely changed my relationship with food. I totally have forgotten to eat my favourite chocolate now and I can say I don’t have cravings at all. Thanks Shikha

Shikha is not just a coach but a constant source of encouragement. Whether it’s tracking progress, addressing concerns, or celebrating small victories, she ensures that every step of the journey is both rewarding and empowering.
Last but not the least, now my teenage girls don’t say to me pregnant again mummy haha! It’s totally worth it to join the MHB. Huge Thanks to Shikha. All the best x

Join 1:1 online & offline postpartum healing program, DM to know more 👇

01/10/2025

Laugh, sneeze, run… and oops, a leak? 🚨

That stubborn Mommy belly pooch, constant washroom trips, and heavy feeling down there - all point to a weak pelvic floor!

But guess what? You don’t have to live with it 🙌✨

👉DM us to get our program details!

18/09/2025

Priya Kapur from Canada

WEIGHT BEFORE: 149 LB
WEIGHT CURRENT: 123 LB
DURATION: 6 MONTHS

DR BEFORE:
WIDTH : 5 FINGERS ON BELLY AND BELOW, 4 FINGERS ABOVE BELLY
DEPTH: 3 LINES AND BEYOND AT ALL 3 POINTS

DR CURRENT:
WIDTH: 2.5 FINGERS ON BELLY HEALED REST
DEPTH HEALED

I have been working with Sharanya and Omama for the past 6 months, and the results have been incredible. When I started, I was dealing with rib pain, weak core, hip/pain . Through her guidance and a consistent program, my core is much stronger, and my hip pain is now gone.

My gap has already reduced significantly, and I feel more confident and comfortable in my body. Omama’s approach has truly allowed me to heal from the inside out. I’m so grateful for the progress I’ve made and excited to keep going!

11/09/2025

Name - Swati (Changed)
Start weight - 62 kgs
Current weight - 60 kgs
Duration - 3 months

Buddy - Garima

DR - 2.5 finger width to 1 finger with at the belly button
2 knuckle deep to 0.5 depth

Feedback -
“Working with Garima has been such a positive part of my . Her focus on breathwork and core engagement really helped me heal internally, especially with my irregular heartbeat postpartum.

I noticed more than just , which felt sustainable and encouraging. As a , I truly appreciated how understanding she was with my nutrition—the diet plan she gave me was simple, practical, and easy to follow.

Overall, her training gave me the confidence I needed to reconnect with my healthier self, and she has been a huge part of me getting back on track with my . Thank you, Garima!❤️”

02/09/2025

Name- Gurleen kaur
Starting weight- 76 kg
Ending weight-70 kg
Duration- 2 months/16 sessions

Buddy ; Preeti Bhau ( )
Location: Omama Clinic Gurgaon

Abdominal separation improvement
At navel level 3 fingers width with 2 fingers tips depth
Progression- Healed fully

If you believe in actual transformation, Omama Clinic is the one for you. I came to know about the first clinic - Omama through instagram.

I was struggling with severe pain in my lower back and tailbone, posture issues and DR, two years postpartum.

Met Dr Preeti Bhau, my coach, at Omama who patiently identified and handled all my issues and helped me recover wonderfully. After 16 sessions/ 2 months of the physiotherapy, chiropractor, workout sessions and nutritious diet, I witnessed significant 6 kgs weight loss, reduced body inflammation, drastic reduction in back pain and a new me!

The coach is highly optimistic and well driven to bring back your lost confidence and heal your body, mind and health.

The other staff members at Omama clinic are extremely cooperative and encouraging.
Omama is highly recommended for all mothers who are waiting for a beautiful transformation.

____

29/08/2025

Your body does incredible things during pregnancy- organs shift, muscles stretch, and your pelvic floor carries more than you can imagine 🙌

These changes are normal but deserve attention and care.

Swipe through this carousel to see how your body adapts during pregnancy, and remember—healing takes time, empathy, and the right guidance.

➡ At Omama, we help you understand these changes, heal safely, and regain strength—whether you join us offline in our clinic or online from anywhere.

DM TO KNOW MORE ABOUT OUR PROGRAMS ✨

21/08/2025

DR - before
OB - 3 fingers, 2 col
Above - 2 fing, 1.5 col
Below - 1.5, 1 col

OB - 1 finger, 1/2 col
Above - 1, less than a finger
Below - 0.5, nothing

Starting weight - 70 kg
End weight - 57.5 kg
Mom, working professional, living overseas.

Her feedback:
“Bhavana is an amazing person to work with. She wasn’t just a coach to me but personally cared for my overall well-being. She is very knowledgeable and navigated the program in such a way where I felt extremely comfortable yet saw amazing results.

With her guidance, I healed my DR, lost weight and gained body stamina and strength.
I really thank Bhavana for being there whenever I needed help and for answering all my silly questions with such patience and love ❤️”

07/08/2025

Client- Nidhi,
City- San Francisco

Weight: 61-54.6 kgs
Abdominal separation: 3 fingers to closed
Postpartum: 7 months postpartum - C-section

“Ishav supported me through my in a way no one else had. I initially thought I was already recovered after trying a few other programs, but working with Ishav made me realize how much further I had to go—and how much better I could feel.

She checked in with me regularly, created a personalized , and helped me stay accountable every step of the way. My goal wasn’t to lose weight, but to regain strength, and she truly understood that.

Ishav is incredibly inspiring and so easy to work with. I’m beyond grateful to have found her—without her guidance, I wouldn’t be where I am today.”

by

30/07/2025

Nish*tha Laxman lost 25 Kgs 😱

Starting weight - 81 kg
End weight -56 kg
Total weight loss -25 kg
Total duration -9 months

DR gap (Before ) -
Width -2 finger on belly and above belly !
Depth - 1.5 knuckle above belly and 2 marking on belly
Below belly unable to establish a connection ( c section )

DR gap (after ) - DR healed

Testimonial -

“I joined the MHB Post-Pregnancy Fitness Program with Coach Arpita Jain ( ) after discovering it on Instagram, and it has truly transformed my life!

Losing 19 kg under her guidance was not just about but also about regaining my strength, confidence, and overall well-being. Arpita’s personalized approach, constant motivation, and deep understanding of made the journey smooth and sustainable. I highly recommend this program to all new moms looking to get fit in a healthy and supportive way!

I I can only thank MHB and Arpita for this beautiful turnaround ❤️”

25/07/2025

Client - Upasana Tyagi
Initial body weight - 52kgs
End body weight - 48kgs
Duration - 3 months

DR on the naval - 3.5fingers
DR below the naval - 2.5fingers

Now, there’s no DR gap

In her own words-

“ I got Anwesha as my health coach. She is not just a trainer but a friend to me. Initially I was very nervous to start with an online fitness program... I didn’t believe that we can do exercises online??? 😕 But yes.... It is possible...🏋🏻‍♀️

I was suffering with DR... protruding belly since my first delivery... Almost 6 years
I was very frustrated because I was in my ideal weight but the only problem was my hanging belly fat....

Then one day I just scrolling the youtube and I found MHB showing the pictures of belly fat reduction...

Then I decided to join that... Let’s see what will happen?🤔

But it actually works.... Wonderful results
A very thanks to my health coach @ Anwesha...She is such a nice person! ❤️
She made me understand everything and always motivate me..

And the best part is her positive energy and my positive results 🥳🤞🏻I enjoyed my 3 months journey with diet and exercises...🧎🏻‍♀️🏃🏻‍♀️

I am very thankful to my God for giving me Anwesha and MHB in my life...
Thank you” -

Upasana Tyagi

17/07/2025

Being a new mom is tough!

Add taunts = expert-level mode unlocked! 🫠

😂 Tag your Mom gang and vent it out!

Address

C-22 (1st Floor), Sector 57, Sushant Lok III
Gurugram
122003

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Website

https://myhealthbuddy.co/find-your-program/?source=DRIG

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