Surdemy

Surdemy Music Therapist & Singing Coach
Helping people heal & grow through music
Autism | Bipolar | Anxiety

22/03/2026

Day 4: Maa Kushmanda 🌸 creator of the universe, resides in Anahata Chakra
Chanting ‘AIM’ mantra awakens inner light & compassion 🌸
Element: Vayu (Air) - breath of life & movement
Invoking her energy, we expand our heart space
Maa Kushmanda brings light in darkness 🌸
Anahata’s energy heals & balances emotions
Chanting ‘AIM’ connects us to cosmic energy
Let go of fears, welcome positivity 🌸
Jai Maa Kushmanda 🌸

MaaDurga AIMMantra HeartChakra VedicWisdom

22/03/2026

Anterior Prefrontal Cortex and music

The anterior prefrontal cortex helps you think long-term, stay clear, and remain steady even when emotions rise.

But in daily life, it gets buried under
constant noise, distraction, and mental chatter.

That’s where music becomes more than art.

Ragas calm emotional intensity.
Mantras anchor attention.
Rhythm brings order to scattered thoughts.

When the noise reduces,
this higher center comes back online.

You stop reacting to everything.
You start responding with awareness.

So this is not just music.
It is a way of tuning your inner system
so your highest intelligence can lead.

🔖 INSTAGRAM HASHTAGS (30 | horizontal)

ragatherapy mantrachanting nervoussystemregulation emotionalbalance mindclarity focusandattention cognitiveregulation mentalwellbeing brainhealth selfregulation mindfulnesspractice soundandmind holistichealing consciousliving innerbalance stressregulation musicandbrain braintraining calmmind awarenesspractice mentalclaritytools healingthroughsound cognitivehealth musicandconsciousness innerstability

On Day 3 of Navratri, we move into the Manipuraka Chakra with Maa Chandraghanta.The Science of the “Ghanta”:Scientific s...
21/03/2026

On Day 3 of Navratri, we move into the Manipuraka Chakra with Maa Chandraghanta.

The Science of the “Ghanta”:
Scientific studies (Source: PMC5871151) have shown that the high-intensity, low-frequency resonance of bells and singing bowls significantly reduces tension, anger, and fatigue. When we chant her name, we aren’t just praying; we are performing a “Full-Brain Workout.”

Why today is unique:

Swar: Resonates with the strength of Gandhar (Ga).

Tatwa: Agni (Fire) — the heat that purifies the mind.

Result: A shift from Rajas (restless energy) to Sattva (peaceful power).

Ready to tune your “Inner Bell”? Register for Shruti Kriya now and experience the 45-minute biological reset.

VedicScience ShrutiKriya Manashuddhi NeuroscienceOfSound

21/03/2026

On Day 3 of Navratri, we move into the Manipuraka Chakra with Maa Chandraghanta.

The Science of the "Ghanta":
Scientific studies (Source: PMC5871151) have shown that the high-intensity, low-frequency resonance of bells and singing bowls significantly reduces tension, anger, and fatigue. When we chant her name, we aren't just praying; we are performing a "Full-Brain Workout."

Why today is unique:

Swar: Resonates with the strength of Gandhar (Ga).

Tatwa: Agni (Fire) — the heat that purifies the mind.

Result: A shift from Rajas (restless energy) to Sattva (peaceful power).

Ready to tune your "Inner Bell"? Register for Shruti Kriya now and experience the 45-minute biological reset.

21/03/2026

Day 3: Maa Chandraghanta 🌸 embodiment of peace & power. Her crescent moon symbolizes calm & clarity. Let’s invoke her energy 🌸 Chaitra Navaratri 2026

SoundHealing

Navratri Day 2, Maa Brahmacharini, Rishabh Swar, Agni Tatwa, Swadhisthana Chakra healing, Mars in Navratri, mental grit,...
20/03/2026

Navratri Day 2, Maa Brahmacharini, Rishabh Swar, Agni Tatwa, Swadhisthana Chakra healing, Mars in Navratri, mental grit, Tapa and sound, Vedic psychology.

SacralChakra VedicWisdom SoundHealing ShrutiKriya Manashuddhi

20/03/2026

Wish you all a very happy second day of Navaratri

Enjoy this bhajan originally sung by Vidushi Ashwini Bhide ji

Maa Brahmacharini ❤️ ❤️👣🙇‍♀️🌺

POWER OF SINGING Scientific research shows that singing and musical engagement improve memory, executive function, cogni...
18/03/2026

POWER OF SINGING

Scientific research shows that singing and musical engagement improve memory, executive function, cognitive flexibility, and neural plasticity — while also supporting emotional wellbeing and reducing stress.

When a child learns music, the brain is not doing one task.
It is handling rhythm, pitch, memory, breath, coordination, and emotion — all at once.
This managed cognitive load actually strengthens the brain instead of overwhelming it.

That’s why music builds sharper thinking, better focus, and emotional balance — not just talent.

🔬 Read the research:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11940398/

This is exactly the principle behind Shruti Kriya —
using structured sound, breath, and swara to train the brain and regulate the mind.

If you want your child (or yourself) to experience this in a guided way:
👉 http://manonaad.com/shruti-kriya

childdevelopment executivefunction memoryskills musiceducation

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