Surdemy

Surdemy Surdemy is a music academy which was started by Dr. Shambhavi Das. The primary motive is to spread a

05/12/2025

Shruti-Kriya program - RELOADED

Your voice is not just for expression — it’s for healing.
Shruti Kriya reconnects you to your inner Agni — the fire of breath, energy & clarity.
When breath becomes sound… sound becomes peace.
Are you ready to hear the silence inside you? 🕊️✨


03/12/2025

Damsaaz — the power of your gut, your breath, your voice. 💛🎙️
Deep diaphragmatic breathing doesn’t just make your voice strong… it supports your heart, calms your mind, and builds inner stamina.
Let’s awaken our Dhamsaaz — for a strong voice, strong mind, and a strong heart. ✨
Save & share if you believe in the healing power of sound! 🌬️🫁🎶
Follow 💛

28/11/2025

HOW DIAPHRAGMATIC SINGING ACTIVATES VAGUS NERVE
Your gut has its own nervous system —
the Enteric Brain, connected to emotions, immunity, and intuition.

Diaphragmatic singing →
✔ Vagus nerve activation
✔ Calm breath + better oxygenation
✔ Emotional regulation
✔ Chakra + nadi alignment
✔ Deep cellular relaxation

This is why Nada-Sādhanā begins below the navel.
Sound rises… and consciousness rises with it.

🔔 Sing from your center.
Heal from your center.

Ancient Rishis didn’t treat sound as entertainment.They treated it as a science of consciousness.Today, neuroscience con...
27/11/2025

Ancient Rishis didn’t treat sound as entertainment.

They treated it as a science of consciousness.

Today, neuroscience confirms what they already knew:
Sound has the power to regulate the mind, stabilize the nervous system, and alter brain states.

Different language.
Same truth.

Not everything ancient was superstition.
Some of it was simply ahead of its time.

What do you think — rediscovery or coincidence?

👇 Share your thoughts.

23/11/2025

Veena IMPROVES FOCUS
The Veena isn’t just music — it’s attention training for the brain.
Yājñavalkya Smriti says:
“वीणा-वादन-तत्त्वज्ञं त्वरितं ब्रह्माधिगच्छति।”
“One who listens to the Veena gains clarity of truth.”

Today, neuroscience agrees.
Veena tones activate your Dorsal Attention Network (focus),
quiet your Default Mode Network (mind-wandering),
and increase theta rhythms linked with deeper concentration.
Even a 2022 plucked-string study shows improved attentional stability.

Veena doesn’t just enter the ears…
it reorganizes your awareness.

# consciousnessshift

Most people think mantras are religious.They’re not.They’re neurological tools.Your brain responds to repetition, vibrat...
23/11/2025

Most people think mantras are religious.

They’re not.

They’re neurological tools.

Your brain responds to repetition, vibration, and rhythm — not belief systems.
That’s why mantras work even if you don’t believe in them.

They disrupt overthinking, calm your nervous system, and shift your brain out of stress mode.

No religion required.
Only repetition.

Have you ever noticed how a certain sound or phrase changes your mental state?

👇 Tell me your experience.

SoundTherapy NeuroscienceDaily MentalClarity InnerStillness SelfRegulationTools

Magical Benefits of SingingMost people think singing is just art.But it’s actually nervous system training.When you sing...
22/11/2025

Magical Benefits of Singing

Most people think singing is just art.

But it’s actually nervous system training.

When you sing or hum slowly, you activate your vagus nerve, lower stress hormones, and release feel-good brain chemicals.

That’s why regular singers don’t just sound calm —
they become calm.

Try humming for 2 minutes today and observe what shifts inside you.

NervousSystemHealing Bhajan Kirtan SoundHealing MentalWellness EmotionalWellbeing SelfRegulation

20/11/2025

शब्द-ब्रह्मणि निष्ठातर् परं ब्रह्माधिगच्छति।”
Śabda-brahmaṇi niṣṭhātar paraṁ brahma adhigacchati.
— Atma Bodha, Verse 17

This is Nada Yoga:
Not singing… but inner alignment.
Not mantra… but neural resonance.

Modern neuroscience now echoes the same wisdom —
slow chanting calms the vagus nerve, reduces limbic fear,
and brings the mind back to clarity.

Nada isn’t outside.
Nada is the Self… realigning you from within. ✨🎶








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Emerald Hills
Gurugram
500034

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+918886080412

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