10/10/2025
"Mujhe toh bas umar ho gayi hai" - we hear this every day.
But here's what we've learned from helping 20,000+ patients:
Joint pain, back pain, weakness - these aren't just about age. They're about what's happening inside your body. And yes, you can do something about it.
After 40, women lose muscle mass faster. Bones become weaker, especially after menopause. In India, this starts even earlier - around age 47. Add to this our diet (low calcium, vitamin D deficiency), and you have a perfect storm.
47% of Indian women over 45 deal with joint pain. Knees, back, hips - sound familiar?
But here's the good news: strength training - the right kind, with proper guidance - can reverse this. Not walking alone. Not just yoga. STRENGTH training.
Research shows it: → Rebuilds muscle that supports your joints → Strengthens bones (yes, even after menopause) → Reduces pain significantly → Helps you stay independent and active
At Orthocure, we're not a regular gym. We're a medical gym for people like you - orthopaedists, physiotherapists, and fitness experts working together. Our focus? Treating the problem, not just managing pain.
If you're tired of living with pain, if you want to feel strong again, let's talk.
Free consultation available.
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