Saptang Yoga

Saptang Yoga certified yoga trainer
founder Saptang yoga

08/05/2026

Your pregnancy BFF? This ball. Check out these simple movements to help you feel lighter and more mobile today.

01/05/2026

Postpartum recovery isn’t about rushing back… it’s about rebuilding from within ✨

Your core, breath, and pelvic floor need connection before intensity.
Because healing right = stronger forever 💪

If you’re a new mom, start slow, breathe right, and trust the process 🤍

Save this for your recovery journey & share with a mama who needs this 🌸
DM me “RECOVER “ for guidance


postnatalfitness momfitnessjourney healbeforehustle
coreconnection breathwork momswhoworkout indianmoms fitmomindia

10/03/2026

Pregnancy. Postpartum. Perimenopause.
Three powerful chapters of a woman’s body — all needing strength, breath, and support.
Which phase of womanhood are you navigating right now?
We provide you with best holistic care that a mom can ask for

08/03/2026

Celebrating Women’s Day and Five years of commitment of .Glad to be a part of this organisation and the event which was very well organised
❤️

If you are a New Mom and suffering from any one of the below Comment “Recovery “ and I will send you program related to ...
07/03/2026

If you are a New Mom and suffering from any one of the below
Comment “Recovery “ and I will send you program related to it
⭐️Diastasis Recti
⭐️Mommy Posture Pain
⭐️Core Recovery

24/02/2026

These are not just words, this is moms love and faith in the process which she believed in

16/02/2026

Celebrating my 8th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

16/02/2026

Emotional connection (my fav for moms ❤️)
During labour, when everything feels intense, Lamaze breathing brings you back to calm—helping you trust your body and your baby.
Learn how to do it right way
Dm for details

12/02/2026

Dm for more details about online and offline classes

Address

Plot No. 1043, Sector 40, Near Ryan Global Play School
Gurugram
122002

Telephone

+919871838181

Website

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