Diet Clinic Amritsar., B-758, B-Block, Sushant Lok I, Gurgaon, Gurugram (2025)

25/08/2025

"The Mindful Plate: Why Portion Control is the Secret to Lasting Weight Loss"

“Small changes in daily habits lead to big transformations over time.”

When it comes to lasting weight loss, the secret often lies not in what you eat but how much you eat. This is where portion control plays a powerful role. The Mindful Plate teaches you to tune into your body’s hunger cues, avoid overeating, and enjoy food without guilt. By learning to balance nutrients in the right proportions, you not only lose weight but also boost energy, improve digestion, and cultivate a healthier relationship with food.

Mindful eating with portion control isn’t about restriction—it’s about empowerment. It allows you to savor your meals, feel satisfied, and achieve sustainable results without the stress of strict diets.

“Your body is a reflection of the choices you make each day—choose wisely, live mindfully.” – Dt. Sheela Seharawat

How Diet Clinic Helps:
At Diet Clinic, our expert nutritionists personalize diet plans, focusing on portion balance and mindful eating practices to ensure safe, sustainable, and life-changing weight loss outcomes.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222/+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

21/08/2025

“Detox the Right Way: My Simple 1-Day Cleanse Plan”

“Detox is not about deprivation—it’s about giving your body a chance to heal, reset, and thrive.”

In today’s fast-paced lifestyle, our bodies are constantly burdened by toxins from processed foods, pollution, and stress. A simple 1-day detox cleanse can help reset digestion, flush out toxins, and restore natural energy.

Here’s my simple 1-day detox plan:

Morning: Start your day with warm lemon water to kickstart metabolism.
Mid-Morning: Sip on green tea or infused cucumber water.
Lunch: A big bowl of colorful raw salad with light olive oil dressing.
Evening: Fresh fruit bowl with seasonal fruits like papaya, apple, or berries.
Dinner: Steamed veggies with a clear vegetable soup for light nourishment.
Throughout the Day: Drink at least 8–10 glasses of water to stay hydrated.

This gentle cleanse refreshes your system, improves digestion, and boosts skin glow while keeping your energy intact.

“True wellness begins when you allow your body to reset and renew.” – Dt. Sheela Seharawat

At Diet Clinic, we provide customized detox diets, expert guidance, and lifestyle plans designed to rejuvenate your body and deliver outstanding results for sustainable health.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222/+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

14/08/2025

“From Lazy to Lively: Simple Weekend Workouts + Diet Combos”

“Energy and excellence are choices. Even a lazy weekend can be a launchpad to your fittest self.”

From Lazy to Lively: Simple Weekend Workouts + Diet Combos is all about transforming your weekends into opportunities for wellness. You don’t need a gym or intense routines—just 20 minutes of power walking, stretching, or home cardio paired with clean, balanced meals. Think fruit smoothies post-walk, quinoa salad after yoga, or a detox water paired with a high-fiber snack. These simple combos recharge your body, uplift your mood, and accelerate fat burn—even on your ‘off’ days.

Making small, smart moves on weekends prevents sluggishness, boosts consistency, and helps you stay aligned with your health goals—all while keeping it stress-free.

“Wellness isn’t a switch—it’s a rhythm. Learn to move with it, even on weekends.” – Dt. Sheela Seharawat

At Diet Clinic, our expert-crafted weekend routines and personalized diet plans make fitness feel easy, effective, and empowering—every single day.

13/08/2025

“15th August Health Resolution – Join Diet Clinic and Transform Your Life”

“Every great change begins with a single decision – decide today to be healthier, stronger, and happier.”

This 15th August, as India celebrates its independence, make a pledge to yourself – to break free from unhealthy habits, excess weight, and low energy. True health is not about quick fixes; it’s about nourishing your body with the right food, balance, and discipline.

At Diet Clinic, I design personalized diet plans that suit your lifestyle – whether you want to lose weight, manage PCOD, thyroid, diabetes, or simply feel more energetic. From detox and keto to intermittent fasting and lifestyle diets, we focus on sustainable results, not temporary success.

This Independence Day, let’s not just celebrate freedom – let’s live it in our bodies, minds, and hearts.

“When you care for your health, you invest in your freedom.” – Dt. Sheela Seharawat

Diet Clinic’s promise: Expert diet plans, proven results, and dedicated guidance – helping you achieve your health goals with lasting success.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

12/08/2025

“Independence Day Motivation: Take Charge of Your Health, Shed Those Extra Kilos”

“Freedom begins when you take control of your choices—especially the ones you put on your plate.”

This Independence Day, celebrate not just the freedom of our nation, but your own freedom from unhealthy habits. Extra kilos don’t just weigh down your body—they burden your confidence, energy, and health. At Diet Clinic, we believe weight loss is not about strict restrictions, but about smart, sustainable choices that fuel your body and empower your life. With balanced nutrition, mindful eating, and the right guidance, you can achieve lasting results and truly feel independent from the chains of excess weight. Let’s make this August 15 the day you start your journey toward health, vitality, and self-confidence.

“True independence is being free to live in the healthiest version of yourself.” – Dt. Sheela Seharawat

Diet Clinic offers personalized diet plans, expert counseling, and proven strategies to help you lose weight naturally and sustainably—achieving your goals with confidence.

Contact Diet Clinic Now
Call us:-8800997701,8800880712
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

07/08/2025

"From Sweets to Smiles: Making Rakhi Healthier and Happier"

“True celebration lies in cherishing bonds—not just with sweets, but with health, happiness, and heart.”

Rakhi is a beautiful festival of love, protection, and lifelong bonding. But year after year, it often turns into a sugar-loaded affair. This Rakhi, let’s redefine the celebration by embracing mindful indulgence and healthier gifting.

Swap calorie-laden sweets with dry fruits, homemade energy bites, dark chocolate, or fruit baskets. These not only express care but also promote wellness. Plan a family wellness activity—like a morning walk, group yoga, or a healthy brunch—to foster emotional connection and physical health.

Celebrating Rakhi doesn’t mean sacrificing taste or tradition. It’s about adding more meaning, more smiles, and less guilt. When we choose health for our loved ones, we celebrate Rakhi in its purest form—protecting and caring for each other.

“Festivals taste sweeter when seasoned with love, health, and conscious choices.” – Dt. Sheela Seharawat

Diet Clinic helps you celebrate guilt-free with customized festive diet plans, smart swaps, and expert guidance for joyful, balanced living—one celebration at a time.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

06/08/2025

“Weight Loss, Immunity & Energy—All in One Plan. And It Starts This Month!”

"Take care of your body—it’s the only place you have to live in."

In today’s fast-paced world, health often takes a back seat until fatigue, low immunity, and unwanted weight gain remind us otherwise. That’s why our All-in-One Plan is designed to help you lose weight, strengthen immunity, and boost energy levels—all at the same time.

This month, we launch a comprehensive program that focuses on balanced nutrition, natural immunity-boosting foods, and lifestyle adjustments that keep you active, alert, and healthy. It’s not just about looking good—it’s about feeling strong, vibrant, and confident in your own skin.

Imagine waking up light, energetic, and ready to take on the day, while also protecting your body against seasonal illnesses. This plan helps you achieve that and more!

"Your health is your greatest wealth—invest in it wisely, and it will reward you for a lifetime." – Dt. Sheela Seharawat

Diet Clinic’s best-in-class services provide personalized diet plans, expert guidance, and continuous motivation—helping you achieve exceptional results safely and sustainably.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

05/08/2025

"Stay Fit, Not Sick: Monsoon Diet Tips That Really Work"

“Your body is a reflection of your lifestyle—nourish it right, especially when nature challenges it.”

The monsoon season, though refreshing, brings a surge of infections, poor digestion, and weakened immunity. That’s why choosing the right diet is not a luxury, but a necessity. A monsoon-friendly diet focuses on boosting immunity, improving gut health, and avoiding water-borne ailments.

Incorporate warm, home-cooked meals, seasonal vegetables, herbal teas, and fruits like pomegranate and apples. Avoid leafy greens from the market during this season as they may carry hidden bacteria. Hydration is crucial—but stick to boiled or filtered water. Fermented foods and probiotics are your allies, keeping your digestion smooth and your energy up.

These small dietary shifts can make a big difference in helping you enjoy the rains without falling sick. Let food be your preventive medicine this monsoon!

"Don’t just survive the monsoon—thrive through it with mindful eating." – Dt. Sheela Seharawat

Diet Clinic offers personalized monsoon diet plans crafted by expert nutritionists to boost immunity, support digestion, and ensure vibrant health throughout the rainy season.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

01/08/2025

“The Detox Diet That Actually Works—No Fancy Juices, Just Real Food”
By Dt. Sheela Seharawat, Founder & Mentor – Diet Clinic

"Your body is your temple. Keep it pure and clean for the soul to reside in."

In today’s fast-paced world, detoxing is more than a trend—it’s a necessity. But forget those overpriced juices and extreme cleanses! The real detox begins with real food. The Detox Diet that actually works includes whole fruits, green leafy vegetables, fiber-rich grains, hydrating fluids, and natural herbs. It helps your body eliminate toxins, boosts metabolism, improves digestion, and enhances your energy—without starving or compromising on taste.

By choosing nature’s own remedies—like lemon water, turmeric, ginger, and raw veggies—you’re giving your body the nourishment it craves and the reset it deserves. It's sustainable, safe, and scientifically backed.

"Change doesn't come from what you do occasionally, but from what you do consistently." – Dt. Sheela Seharawat

Diet Clinic’s expert-crafted detox plans use proven nutritional science and personalized care to deliver sustainable, life-changing results—naturally and effectively.

Contact Diet Clinic Now
Call us:-8800097701,8800880712
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

,

01/08/2025

“Your Weight Is Not Just a Number—It’s a Wake-Up Call!”
By Dietitian Sheela Seharawat, Founder & Mentor – Diet Clinic

“Health whispers before it screams. Don’t wait for the alarm—act at the nudge.”

Weight is not just about appearance—it’s your body’s way of signaling imbalance. When numbers on the scale rise beyond healthy limits, they often reflect deeper issues like hormonal disruption, insulin resistance, inflammation, and stress overload. Sadly, many ignore the signs until it’s too late.

At Diet Clinic, we look beyond the kilos. We decode what your weight is trying to tell you—whether it’s a sluggish thyroid, PCOD, liver stress, or emotional eating patterns. Our programs are not just weight loss solutions—they are health revival journeys that restore internal harmony and boost energy, confidence, and immunity.

It's time to stop obsessing over the number and start understanding its meaning. Because weight is never just about fat—it’s about how your body feels inside.

“Healing begins when you stop blaming the mirror and start listening to your body.” — Dt. Sheela Seharawat

Diet Clinic delivers medically guided, customized nutrition programs designed to address root causes and help you reclaim vibrant health—safely, naturally, and sustainably.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

31/07/2025

Join Dietician Sheela Seharawat at Diet Clinic Sushant Lok 1 on 1st August 2025

Date: 1st August 2025
Time: 8 am - 2 pm & 4 pm - 5 pm

Mark your calendars and get ready for a transformative journey towards a healthier lifestyle! Dietician Sheela Seharawat will be at Diet Clinic Sushant Lok 1, ready to guide you on your wellness journey.

🥕 Discover personalized diet plans, expert advice, and effective strategies to achieve your health goals. Whether you want to lose weight, improve your overall well-being, or enhance your nutrition, Sheela Seharawat is here to support you every step of the way.

Diet Clinic Sushant Lok 1
Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
To book your appointment, call: 9958400073, 8377003565, 8588849995
Website: www.DietClinic.in
download diet clinic mobile app now
https://znrefer.page.link/KZNhUcmgD9j3hssM9
Android - http://bit.ly/dietclinic-andriod
iOS- http://bit.ly/dietcliniciosapp

Limited slots available, so don't miss out on this opportunity!

Invest in your health and take control of your well-being. Join us at Diet Clinic Sushant Lok 1 on 1st August 2025 and let's embark on a journey to a healthier and happier you!

29/07/2025

“The Truth About Organic Food & Why It Matters for Your Health”

“Every time you eat or drink, you are either feeding disease or fighting it.”

In today’s world, where lifestyle disorders are skyrocketing, what you eat matters more than ever. Organic food—grown without harmful pesticides, GMOs, or synthetic fertilizers—is not just a trend; it’s a conscious choice for a healthier future.

Choosing organic means you're opting for food rich in nutrients, free from chemicals, and better for both your body and the environment. It helps reduce the toxic load on your liver, improves immunity, and supports better digestion. For those struggling with hormonal imbalances, obesity, or chronic fatigue, switching to organic food can be a game-changer.

It’s not about perfection—it’s about protection. Every organic bite takes you one step closer to a cleaner, healthier you.

“Organic food isn’t just a choice. It’s a commitment to your body’s well-being, one wholesome meal at a time.” – Dt. Sheela Seharawat

At Diet Clinic, we guide you with organic, seasonal, and therapeutic diet plans tailored to your goals—ensuring sustainable, safe, and lasting health results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Diet Clinic Amritsar.

25/08/2025

21/08/2025

14/08/2025

13/08/2025

12/08/2025

07/08/2025

06/08/2025

05/08/2025

01/08/2025

01/08/2025

31/07/2025

29/07/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category