Be Healthy

28/12/2024

Prevention From HEART ❤️ ATTACK
Follow all these in daily Routine

28/12/2024

Want To Conceive (Garbhadharan)Then start all yoga from today .. recommended by Dr.Kaveri Giri
If you want to contact DM on instagram or comment

02/12/2024

01/12/2024

Quinoa has many health benefits, including:
Fiber
Quinoa is high in fiber, which can help with digestion, weight loss, and cholesterol levels.
Protein
Quinoa is a complete protein, containing all nine essential amino acids.
Antioxidants
Quinoa contains antioxidants that can help prevent damage to organs and heart.
Nutrients
Quinoa is a good source of magnesium, potassium, iron, zinc, manganese, and folate.
Gluten-free
Quinoa is naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance.
May help with blood sugar
Quinoa may help improve blood sugar management and triglyceride levels.
May help with weight loss
Quinoa's high fiber and protein content can help you feel full longer, which may help with weight loss.
May help with gut health
Quinoa may improve gut health by increasing the number of beneficial gut bacteria.
May help with heart health
Quinoa contains small amounts of omega-3 fatty acids and monounsaturated fat, which may be good for heart health.
May help with diabetes
Quinoa contains magnesium, which may help lower the risk of developing Type 2 diabetes.

24/11/2024

TARPANA ....for EYE Diseases
Tarpana is an Ayurvedic treatment primarily used in Panchakarma therapy for the health and rejuvenation of the eyes. It involves applying medicated ghee (clarified butter) or herbal oils to the eyes in a carefully controlled procedure. Tarpana is derived from the Sanskrit word "Tarpa," meaning "to nourish or satiate." This therapy is especially beneficial for nourishing the eyes, improving vision, and addressing various eye disorders.
BENIFITS===**Improves Vision and Eye Health
**Alleviates Eye Disorders
**Relieves Eye Strain
** Reduces Dryness and Irritation
** Detoxifies and Rejuvenates the Eyes
** Provides Relief from Stress
** Prevents Degenerative Eye Diseases
** Help in vision ,People with mild to moderate vision problems or degenerative eye conditions.

21/11/2024

Be happy with Dr.Kaveri Giri
Follow these pattern for Better Health

21/11/2024

Tips for Consumption in Kartik:
Prefer freshly cooked, warm, and lightly spiced preparations.
Avoid raw and cold foods, as they can aggravate Vata.
Use spices like cumin, turmeric, ginger, and fennel to enhance digestion and flavor.
Eat meals at regular times to stabilize energy levels during seasonal transitions.
Following Be Happy with Dr.Kaveri Giri =these guidelines can help maintain health and reduce vata

26/09/2024

Joint Pain Medicine.....kripaya Dhyan se dekhe

12/09/2024

Daily reality for Healthy food