Naumita Rishi - CBT Therapist, Gurgaon

Naumita Rishi - CBT Therapist, Gurgaon Ms. Naumita Rishi has done MS Counseling (SMU, TX, US) & advanced CBT training from Beck Institute.

23/11/2025

Year-end Kindle offer
Sunny and the Calm-Down Quest
A warm CBT story to help children handle anger
₹99 till 31 December
Link in bio
https://www.amazon.in/dp/B0DLT7XBY8

23/11/2025

Year-end Kindle offer
Sunny and the Calm-Down Quest
A warm CBT story to help children handle anger
₹99 till 31 December. Link in the bio

Year-End Special for ParentsSunny and the Calm-Down Quest is now at a special Kindle price of ₹99 till 31 December.It is...
23/11/2025

Year-End Special for Parents

Sunny and the Calm-Down Quest is now at a special Kindle price of ₹99 till 31 December.

It is a gentle CBT-based story that helps children understand anger and learn simple calm-down steps they can use anywhere.

If you are a parent or know a child who struggles with big feelings, this warm story may help them pause, breathe and feel more in control.

Kindle link: https://www.amazon.in/dp/B0DLT7XBY8

Price will return to ₹299 after 31 December.

I am pleased to announce that I am writing a new book:Sara and the Exam TricksterA story about learning, courage, and gr...
20/11/2025

I am pleased to announce that I am writing a new book:

Sara and the Exam Trickster
A story about learning, courage, and growing wiser, not just smarter.

The ebook will be published on 20 December 2025.

For today only, I am offering a pre launch discounted price of Rs 99.

You can pre order your copy via Gpay, PhonePe, or PayTM using my UPI ID: naumita.rishi-

After making the payment, please send me your transfer receipt and your email ID on WhatsApp at 9717422192.

P. S. The book cover may change before publishing. This is a pre launch announcem

Hello All,I am pleased to announce that I am writing a book on: Sara and the Exam TricksterA story about learning, coura...
20/11/2025

Hello All,

I am pleased to announce that I am writing a book on:

Sara and the Exam Trickster
A story about learning, courage, and growing wiser, not just smarter.

The ebook will be published on 20 December 2025.

For today only, I am offering a pre launch discounted price of Rs 99.

You can pre order your copy via Gpay, PhonePe, or PayTM using my UPI ID: naumita.rishi-1@okaxis

After making the payment, please send me your transfer receipt and your email ID on WhatsApp at 9717422192.

P. S. The book cover may change before publishing. This is a pre launch announcement.

Kids remember stories that feel real.Maya’s comic is one of those — a mix of fun pictures and big feelings that every ch...
13/10/2025

Kids remember stories that feel real.
Maya’s comic is one of those — a mix of fun pictures and big feelings that every child knows.
You can read it together, talk about what Maya felt, and maybe spot a little “jealousy monster” of your own. 💚

👉 See the full comic strip here https://pin.it/6J46x0GMY

Maya and the Jealousy Monster | A CBT Story About Jealousy and Self-Worth

When Maya didn’t win, the clapping wasn’t for her — and a little blue monster appeared. 💭Through this CBT-inspired story...
07/10/2025

When Maya didn’t win, the clapping wasn’t for her — and a little blue monster appeared. 💭

Through this CBT-inspired story, Maya learns that feelings can guide us, not define us.
Because jealousy isn’t bad — it’s just a sign that something inside us needs kindness and understanding. 💛

📖 Swipe through the story or scan the QR to read it on www.naumitarishi.com


When Maya didn’t win, she felt a sting of jealousy, that little voice whispering, “I’m not good enough.”But one talk wit...
07/10/2025

When Maya didn’t win, she felt a sting of jealousy, that little voice whispering, “I’m not good enough.”

But one talk with her Papa changed everything.

Maya and the Jealousy Monster is a short CBT-inspired story that helps kids understand that jealousy doesn’t make them bad, it just means they care.

And when they learn to listen to those feelings, they start growing stronger.

💛 Read the full story and start a meaningful conversation:
https://www.naumitarishi.com/post/maya-and-the-jealousy-monster-the-clapping-was-not-for-her

04/10/2025

💭 Jealousy often returns in friendships — but kids can learn to handle it.

This is just a short snippet of Maya’s story.
👉 Scan the QR on the last slide to read the full story + explore the Feeling Decoder Workbook with more free CBT tools for kids.

✨ Save this post for your next heart-to-heart with your child.

💭 Jealousy often returns in friendships — but kids can learn to handle it.This post is just a short snippet of Maya’s st...
04/10/2025

💭 Jealousy often returns in friendships — but kids can learn to handle it.

This post is just a short snippet of Maya’s story.
👉 Scan the QR on the last slide to read the full version + explore the Feeling Decoder Workbook for more CBT-inspired tools.

✨ Save & share this story with another parent who might find it helpful.

Address

Sector 70A
Gurugram
122101

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm

Telephone

+919717422192

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Our Story

Cheshtha Counseling & Psychotherapy Services- Gurgaon is providing professional and personalized mental health services to individuals, couples, families and teens to help them deal with their emotional, behavioural and relationship issues.

We conduct experiential workshops for like-skills development, personality development and leadership development !

We are educating and empowring parents, teachers and other caregivers through our discussions on different aspects of parenting in our 'Parenting Today' facebook support group!

We are continuously working for destigmatizing mental health issues by spreading awareness !!