20/04/2025
With the temperature soaring higher and higher every day, a drop in our energy and willpower to engage in practices essential for healthy living can be observed commonly. The sweat, the rashes and the unforgiving heat of the sun are profound deterrents to us becoming fit and achieving the perfect summer body that we have been dreaming about forever.
Our bodies’ requirements alter with every changing season. Below are some tips to remain fit and healthy, custom made for the summer season.
General tips to beat the heat this summer season
•Wear loose clothing.
•Digesting food during the summer months is especially difficult. Eat-in small quantities frequently to avoid indigestion and bloating.
•Wear sunglasses to protect your eyes from the harsh rays of the sun.
•Protect your skin from the ultraviolet rays by putting on generous amounts of sunscreen.
•Avoid excessive caffeine consumption.
•Try to stay indoors during the afternoons.
•Avoid fast food, deep-fried or street food.
•Drink plenty of water and other fluids.
•Do not skip working out.
•Keep your packaged drinks’ consumption under control as they contain high amounts of added sugar.
•Consume seasonal fruits and veggies.
