Psychotherapy is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life. It is also a supportive process when going through a difficult period or under increased stress, such as starting a new career or going through a divorce. Psychotherapy is recommended whenever a person is grappling with a life, relationship or work issue or a specific mental health concern, and these issues or concerns are causing the individual a great deal of pain or upset for longer than a few days. Most therapists will also be honest with you if they believe you won’t benefit or in their opinion, don’t need psychotherapy. Typically, most people see their therapist once a week for 50 minutes. Psychotherapy is usually time-limited and focuses on specific goals you want to accomplish through talking and discussing techniques that the therapist can suggest that may help you better navigate those difficult areas within your life.. Psychotherapy is most successful when the individual enters therapy on their own and has a strong desire to change. Change means altering those aspects of your life that aren’t working for you any longer, or are contributing to your problems or ongoing issues. A major life event like a breakup, death, financial crisis or an accident will cause distress – which is totally normal – but if the distress doesn’t improve over time therapy can help resolve it. “when you notice yourself repeating negative patterns with work, family, friends or personal pursuits,” “when your work and/or personal life is negatively impacted by your moods or feeling states,” chronically low self-esteem, and disruptive habits like substance misuse or overspending. When life has ceased feeling meaningful, joyous or purposeful. Does your life feel dry, flat or routine? Have you lost touch with the hopes and dreams that used to motivate and inspire you? These states of spiritual and psychological aridity can signal the need to take a deeper look at YOU and re-evaluate your commitments and priorities. The responsiveness of a therapist can help you acknowledge the deep urgings and longings of your truer self. If you’re wondering if therapy or counseling is appropriate at this point in your life,
DO VISIT A PSYCHOTHERAPIST
