MINDSPEAK Counselling and Mental Health Services

MINDSPEAK Counselling and Mental Health Services MINDSPEAK is an independent practice providing specialist clinical and counselling psychology service

Some words stay with you.Here are a few that stayed with me this week. 💛Which one spoke to you? [Quotes, Thoug...
28/11/2025

Some words stay with you.
Here are a few that stayed with me this week. 💛
Which one spoke to you?



[Quotes, Thoughts, Mindset, Motivation, Friday]

Inside an EQ & You class: reflection, play, connection, and emotional learning — all in one space.A gentle way for child...
26/11/2025

Inside an EQ & You class: reflection, play, connection, and emotional learning — all in one space.

A gentle way for children to build confidence, calm, empathy, and resilience.

💛 Want to know more? Follow us or tap the link in bio.

Your tolerance cup changes every day and so does your capacity.If you’re overwhelmed, it’s not a character flaw. It’s a ...
20/11/2025

Your tolerance cup changes every day and so does your capacity.

If you’re overwhelmed, it’s not a character flaw. It’s a full cup.
Be gentle with yourself today. 🌿

Follow for more therapist-led insights✨



[Tolerance Cup, Mental Health, Emotional, Awareness]

Parenting isn’t about being perfect - it’s about being present. 💛Learn more about EQ & You our emotional intelligence pr...
17/11/2025

Parenting isn’t about being perfect - it’s about being present. 💛

Learn more about EQ & You our emotional intelligence program for children ✨



[Emotional Intelligence, Children, Kids, Behaviour, Learning]

Happy Children’s Day to the little ones around us and the little one within us.💛 [Children’s Day, Kids, Enjoy, B...
14/11/2025

Happy Children’s Day to the little ones around us and the little one within us.💛



[Children’s Day, Kids, Enjoy, Believe]

If emotions could talk, they’d tell you this - each one has a purpose🩵At EQ & You, we help children recognize, express, ...
12/11/2025

If emotions could talk, they’d tell you this - each one has a purpose🩵

At EQ & You, we help children recognize, express, and regulate their emotions so they can grow with empathy, confidence, and calm✨

🧠 Emotional intelligence starts early.
💛 Enrol today - link in bio



[Emotional, Children, Feelings, Wellbeing, Regulation]

A few reminders for the week ahead - gentle, honest and worth coming back to🫶🏻Be kind to your mind its doing its best fo...
10/11/2025

A few reminders for the week ahead - gentle, honest and worth coming back to🫶🏻

Be kind to your mind its doing its best for you, always.

Which one did you need to hear today?✨



[Mental Health, Reminder, Self Quotes, Journey, Life]

Address

Gurugram
122003

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 6pm

Telephone

+917217612149

Website

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