What are the opening hours?

Monday 6am - 11:30am 5pm - 8pm Tuesday 6am - 11:30am 5pm - 8pm Wednesday 6am - 11:30am 5pm - 8pm Thursday 6am - 11:30am 5pm - 8pm Friday 6am - 11:30am 5pm - 8pm Saturday 7:30am - 11:30am 5pm - 8pm Sunday 7:30am - 11:30am 5pm - 8pm

Sivananda Yoga Centre, Gurgaon

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Sivananda Yoga Centre, Gurgaon

Founded : 1 April 2004

Our purpose is to spread the teaching and practice of authentic yoga. Mission :
Serve. Love. Give. Purify. Meditate. Realize.

Founded : 1 April 2004

Our purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Description :
Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice. You will be practising a system successfully implemented for over 50 years around the world. The ambience in our centres is relaxing and refreshing, and it feels like home, away from home. also, being in a group with like-minded people elevates the quality of your practice and inspires you to do more. We have highly trained teachers who are good at taking care of people, and handle the classes with great sensitivity and understanding. Location :
1) M 13/23 DLF Phase 2
2) F-40 South City 1
3) Sector 15-II, Gurgaon
4) 846, (pocket 'e') sector 21
5) 285/9, old railway road, shivpuri
6) 5 silver oaks avenue dlf phase 1
7) A 76, sushant lok part II, sector 55
8) I 116, south city 2

Programs :
Daily Sivananda Yoga Classes - 60 min & 90 mins, Special Weight Loss Programs, Advance Yoga, Summer Yoga Camps for Kids, Teen and Youth, Back Therapy Courses, Yoga during Pregnancy, Cooking Workshops, Consultation with Ayurveda Doctors, Special Talks, Meditation & Satsang, Yoga Teacher Training Courses, Yoga Vacations & Retreats, Corporate Programs

Phone :
Arun +91 9810645850
Deeksha +91 9818865306
Anita +91 9811155549

Email : yogashowstheway@yahoo.com
Website : www.yogashowstheway.com

21/09/2025

A teacher of teachers.
Meet at our centres in Gurgaon and online as he passes through Gurgaon.
Swamiji has been a teacher and guide to many of us in Gurgaon and worldwide. His classes, satsangs, lectures are captivating! A true inspiration and humble teacher, you have to meet him to experience it.
Do not miss!
Details are given above.
To register 👇🏽

🌐 www.yogashowstheway.com
☎️ +919818990014; 9878445850
💌 yogashowstheway@yahoo.com

18/09/2025

A natural and traditional method of detoxification. Fasting helps the body, while meditation cleanses the emotions and mind. Learn and practice a combination of these two methods under the guidance of a master teacher for seven days. This is the time, as summer changes to winter and the body is willing to go through changes.

The Meditation and Fasting course is meant to make us realize the power of cleansing, detoxifying, removing the unwanted; the power of frugality, of silence and stillness, of simplicity, of looking inwards.

🌐 www.yogashowstheway.com
☎️ +919818990014
✉️ yogashowstheway@yahoo.com

17/09/2025

We are happy to announce a 7 class series, aired live every day, starting 17 September, to follow up on what you learnt in the Beginner’s course. This is a series of 60 minutes classes, that gives you the practice of the Sivananda class. Each class helps you to become more and more familiar with the basics of asana and pranayama practice. We have given an extra day between each class so that you can practice it twice – once live and then the next day. Over the following two weeks, you can master all the basics.

SUBSCRIBE to the channel to get NOTIFIED:

Channel: SIVANANDA YOGA CENTRE, GURGAON

Come, join us, every alternate day, live on our YouTube channel.

14/09/2025

Help thy neighbor as thyself
Yoga Advanced Teachers’ Training Course 2025

09/09/2025

Scorpion//Vrischikasana 🦂
Life upside down

07/09/2025

To views and walks in Palampur
Yoga Retreats and Yoga Teachers’ Training Course
09.25

06/09/2025

On the other side of teaching!

Practicing on the mat, dressed up to walk, serving sadya..
Advanced Teachers’ Training Course

04/09/2025

For Pranayama and Meditation both, having a steady, straight and comfortable sitting posture is always emphasised.

An erect spine allows the diaphragm to move freely, promoting deep, diaphragmatic breathing and increasing lung capacity.

It creates an optimal pathway for the upward flow of energy through the spine, or prana, leading to a more focused and alert state.

This posture promotes awareness and alertness. It keeps you awake and engaged, preventing the natural tendency to droop or fall asleep.

Advanced Yoga Teachers’ Trainjng Course 2025

01/09/2025

Yoga is not religion but a vast science of spirituality.

Om (ॐ) is the original, most powerful Mantra sound which serves to invoke pure supreme vibrations.

Gam (गं) is the Ganesha bija (seed/root). Ga means Ganesha, and bindu (dot) is the dispeller of sorrow.

Ganapati represents strength and fortitude. He is the remover of obstacles in our spiritual journey and bestower of success.

Namah is to prostrate and completely surrender to the universal spirit.

A Ganapati Homam (fire ritual), burns away the impurities and removes obstacles in any undertaking. During our yoga teachers’ training courses, we pray on the first day, for good wishes and blessings on our spiritual path by creating a positive psychic environment.

May we all be bestowed with health, strength, enlightenment.

Advanced Yoga Teachers’ Training Course 2025

31/08/2025

Have you been wanting to introduce family and friends to the Sivananda class?

🥳 Well, here is good news!
We have just planned and curated an eight class Sivananda Beginners’ course for all newcomers to yoga and the Sivananda system.

🗓️ Starting 1 September, every alternate day, people who want to start yoga and get familiar with the Sivananda class, can join a live class on our YouTube channel.
🔸The eight-class series will be taught by Arun, one of the senior most Sivananda teachers in India.

The complete beginner, as well as those who want to refresh their basics, will find the classes very useful. Each class will teach the basics, step-by-step, and in a simple manner.
Even someone who has never done yoga, but wants to try, can practice in these classes.
💛Share the news with those whom you have been wanting to start yoga.

🔗 Subscribe here: http://www.youtube.com/c/SivanandaYogaCentreGurgaon

21/08/2025

Do not miss!
A Sivananda Yoga class by Arun.
Arun has been teaching for over 30 years.
One of the senior most teachers in the Sivananda system.
Come! Practice! Enjoy!

If you are unable to join live, you can practice with the recording later at a convenient time.
Mark your calendar 🗓️
Om Shanti

16/08/2025

Spending the long weekend in a blissful state!
Yoga Retreat Aug’25

Upcoming yoga retreat:
September and November
🌐www.yogashowstheway.com
💌yogashowstheway@yahoo.com
☎️+919818990014, 9878445850

Address

South City 1; Dlf Phase 2; Sector 57
Gurugram

Opening Hours

Monday	6am - 11:30am
	5pm - 8pm
Tuesday	6am - 11:30am
	5pm - 8pm
Wednesday	6am - 11:30am
	5pm - 8pm
Thursday	6am - 11:30am
	5pm - 8pm
Friday	6am - 11:30am
	5pm - 8pm
Saturday	7:30am - 11:30am
	5pm - 8pm
Sunday	7:30am - 11:30am
	5pm - 8pm

Telephone

+919810645850

Website

http://www.yogashowstheway.com/

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Our Story

Founded : 1 April 2004 Our purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Mission : Serve. Love. Give. Purify. Meditate. Realize. Description : Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice. You will be practising a system successfully implemented for over 50 years around the world. The ambience in our centres is relaxing and refreshing, and it feels like home, away from home. also, being in a group with like-minded people elevates the quality of your practice and inspires you to do more. We have highly trained teachers who are good at taking care of people, and handle the classes with great sensitivity and understanding. Location : 1) M 13/23 DLF Phase 2 2) F-40 South City 1 3) Sector 15-II, Gurgaon 4) 846, (pocket 'e') sector 21 5) 398, sector 12 (a) 6) 5 silver oaks avenue dlf phase 1 7) I 116, south city 2 Programs : Daily Sivananda Yoga Classes - 60 min & 90 mins, Special Weight Loss Programs, Advance Yoga, Summer Yoga Camps for Kids, Teen and Youth, Back Therapy Courses, Yoga during Pregnancy, Cooking Workshops, Consultation with Ayurveda Doctors, Special Talks, Meditation & Satsang, Yoga Teacher Training Courses, Yoga Vacations & Retreats, Corporate Programs Phone : Arun +91 9810645850 Deeksha +91 9818865306 Anita +91 9811155549 Email : yogashowstheway@yahoo.com Website : www.yogashowstheway.com