What are the opening hours?

Monday 6am - 11:30am 5pm - 8pm Tuesday 6am - 11:30am 5pm - 8pm Wednesday 6am - 11:30am 5pm - 8pm Thursday 6am - 11:30am 5pm - 8pm Friday 6am - 11:30am 5pm - 8pm Saturday 7:30am - 11:30am 5pm - 8pm Sunday 7:30am - 11:30am 5pm - 8pm

Sivananda Yoga Centre, Gurgaon

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India
Gurugram
Sivananda Yoga Centre, Gurgaon

Founded : 1 April 2004

Our purpose is to spread the teaching and practice of authentic yoga. Mission :
Serve. Love. Give. Purify. Meditate. Realize.

Founded : 1 April 2004

Our purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Description :
Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice. You will be practising a system successfully implemented for over 50 years around the world. The ambience in our centres is relaxing and refreshing, and it feels like home, away from home. also, being in a group with like-minded people elevates the quality of your practice and inspires you to do more. We have highly trained teachers who are good at taking care of people, and handle the classes with great sensitivity and understanding. Location :
1) M 13/23 DLF Phase 2
2) F-40 South City 1
3) Sector 15-II, Gurgaon
4) 846, (pocket 'e') sector 21
5) 285/9, old railway road, shivpuri
6) 5 silver oaks avenue dlf phase 1
7) A 76, sushant lok part II, sector 55
8) I 116, south city 2

Programs :
Daily Sivananda Yoga Classes - 60 min & 90 mins, Special Weight Loss Programs, Advance Yoga, Summer Yoga Camps for Kids, Teen and Youth, Back Therapy Courses, Yoga during Pregnancy, Cooking Workshops, Consultation with Ayurveda Doctors, Special Talks, Meditation & Satsang, Yoga Teacher Training Courses, Yoga Vacations & Retreats, Corporate Programs

Phone :
Arun +91 9810645850
Deeksha +91 9818865306
Anita +91 9811155549

Email : yogashowstheway@yahoo.com
Website : www.yogashowstheway.com

09/12/2025

Sitting all day, with or without exercise is now becoming a big health problem worldwide.

Our legs, and our hips become tight and stiff. The central portion of our body, so important for our mobility, agility, and youthfulness, is compromised.

Practice these asanas to open up the hips, be able to sit on the floor, squat, and do things people of the time gone by used to do easily. Get rid of the chair syndrome, once and for all!

Use our YouTube videos to practice for guided instructions.

[sivananda yoga, guided yoga, hip flexibility, yoga practice, free yoga classes, youtube]

06/12/2025

When practiced under guidance, practiced consistently, practiced over a period of time, practiced keeping certain rules in context, pranayama produces magic. It is one of the most powerful tools we have, to generate higher levels of energy. It brings optimism and positivity where none exists. It removes gloominess, depression and darkness. It reduces mood swings and infuses calmness.

Pranayama is beneficial in various different ways:

☘️Pranayama increases resistance to pollution and pollutants of every kind, so you fall sick less often, and maybe not at all.
☘️Manipulation of breath, in the yogic way, lights up a path of good health and well-being.
☘️Those who seek higher levels of concentration will benefit greatly from doing pranayama.
☘️If you want to lose weight, pranayama is a great method to bring in lots of oxygen, and burn the fat.
☘️Controlling and regulating the breath (our prana, the vital energy), brings a glow to the face and the skin, a sparkle to the eyes and a spring in our step.

Our new masterclass series hopes to ignite an excitement for this ancient technology, trigger an understanding of how powerful it really is, and give the practitioner a taste of its profound gifts.

Practice on YouTube. Free. Daily.
📍 YouTube: Sivananda Yoga Centre, Gurgaon

[sivananda yoga, pranayama, daily practice, mental wellness, health, youtube, guided pranayama]

05/12/2025

November Yoga Retreat
In the beautiful setting of the Himalayan Mountains.
An escape. A retreat.
Some stretching. Some sun soaking.
Good food. Good company.
Great learnings.

💛

[yoga retreat, sivananda yoga, mountains, new year goals, health]

04/12/2025

All kinds of back pain – stiff back, lower back pain, neck and shoulder pain, pain radiating into the hips and legs.

Many are unable to exactly pinpoint the cause.

Sometimes, we also get used to the pain, it is so much part of our lives.

But it is there, and it is real.

Yoga can help.

It can reverse the pain, address the cause, and make the pain go away forever.

Come, and bring your back, to this gentle yoga for back pain course, where we discuss the possible causes, and practice asanas, pranayama and relaxation to ease the pain and the suffering.

🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +9198188990014; 9878445850

[sivanandagurgaon, back pain, yoga, cervical pain, neck pain, stiffness, spondylitis]

29/11/2025

30 mins PRANAYAMA series Live on YouTube

Breathwork, as it is now more popularly known in the modern world, is a cornerstone of yogic science.

🧘🏻 Pranayama is beneficial in various different ways:

• Pranayama increases resistance to pollution and pollutants of every kind, so you fall sick less often, and maybe not at all.
• Manipulation of breath, in the yogic way, lights up a path of good health and well-being.
• Those who seek higher levels of concentration will benefit greatly from doing pranayama.
• If you want to lose weight, pranayama is a great method to bring in lots of oxygen, and burn the fat.
• Controlling and regulating the breath (our prana, the vital energy), brings a glow to the face and the skin, a sparkle to the eyes and a spring in our step.
• ⁠It brings optimism and positivity where none exists. It removes gloominess, depression and darkness. It reduces mood swings and infuses calmness.

The masterclass series hopes to ignite an excitement for this ancient technology, trigger an understanding of how powerful it really is, and give the practitioner a taste of its profound gifts.

It is FREE. All are welcome to participate.

*Subscribe to the channel to get notified*.

🔗 https://www.youtube.com/

[sivanandagurgaon, yoga, pranayama, breathwork, YouTube]

27/11/2025

New Year: YOGA RETREAT 4-11 January 2026

Cool winds, warm sunshine, bright days, starry nights.

What about a transformative yoga holiday in the hills, near a beach?
Yoga as we know of it, is a gift from thousands of seekers and seers, from thousands of years ago, who put together some astonishing formulas for living happily, successfully and free from pain and suffering.

To get a flavor and taste of what yoga is, and what it can do for us, you have to be in an ecology where yoga was manufactured.
In one week, a modern yogi can experience the essence of a yogic life.

Loosely translated, and simply put, it means an overall detox – from phones, social media, heavy, non-stop consumption of food and alcohol, work and family responsibilities, and the pressures of a high paced, modern daily life. It is, for a brief while, a life without your current responsibilities and identity, without the speed and the addictions. It is a return to who you are, pure, unadulterated you.

🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +919818990014; 9878445850

[sivanandagurgaon, yoga retreat, goa, new year goals, health, yoga]

16/11/2025

A teacher of teachers, Swami ji has taught yoga to more than half a million people over the last four decades. An all rounder, he is equally brilliant with imparting yoga to beginners and advanced students as well as giving profound lectures on Indian philosophy, yoga sutras, the Sivananda lineage and ancient Vedic knowledge.

Want to meet him? Curious about this world teacher and what you can learn from him?

Well, great news. Swami Govindananda is leading two separate courses in his brief stay in Gurgaon.

Limited seats. Please register in advance.
🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ 9818990014; 9878445850

15/11/2025

The promise of the Yoga for Flexibility series is – wherever you are in the spectrum, from totally inflexible and stiff, to flexible and aspiring – it is for you!

In two weeks you will see a remarkable change. You WILL be more flexible, full stop! What is more, you will get an idea, of how to improve, on your own, by using the methods given in the series.

Come, try out a unique practice, something that is for all of us – we all would welcome a little more flexibility in our lives!

12/11/2025

You want to lose weight.

You want to keep it off.

You do not know how to do this.

Or you don’t want to try some hard routine of exercise or crash diets; you are hoping that there is something more natural and simpler.

Try the upcoming weightloss course.

The course is based on yoga and a holistic approach to losing weight.

Three things will be looked at -

1. Yoga based exercises including pranayama, for toning the body, losing weight, and keeping the skin looking young and fresh

2. A diet plan, of changes in habit, time restricted eating, suggestions on fasting, yogic approach to more natural ways of cooking and eating

3. Changes of lifestyle – how a more natural lifestyle can help to lose weight, even while you eat well, and eat according to your body type

No prior experience of yoga is needed. We will teach the basics.

🌐 www.yogashowstheway.com
☎️ +91 9818990014; 9878445850
💌 yogashowstheway@yahoo.com

[yoga, weight loss]

10/11/2025

We all have a desire to be a better person, to learn more, to grow, to improve our behavior, control anger, focus our energy, be more useful, and have a happier and more fulfilling life.

But how do we do this, in a chaotic, modern world, full of confusion, bewildering choices, and continuous unrest? Who can guide us, and where is that path, and what can give us those results which we desire?

The Yoga Teacher Training course is a wonderful place to begin a journey of peace, harmony and mental and physical health.

Join us in a fruitful discussion and Q&A about the International Yoga Teacher’s Training Course.

Anybody is welcome!

31/10/2025

Almost all our functions of sitting, walking, bending, lying down and getting up, depends upon the strength and vitality muscles.

How about a wonderful challenge, of flexibility, of stamina and endurance, and of some strength?

15 days. Take a challenge.
Work on strengthening the abdomen, back, legs, and arms. Who says yoga doesn’t give you strength?!
Learn how we can modify our everyday practice for building strength and toning the muscles.

Live on YouTube.
🎥 Sivananda Yoga Centre, Gurgaon

Get ready to sweat! 🦵💪🏼 🤸🏻

[yoga, YouTube channel, free yoga class, sivananda yoga, yoga for strength]

Address

South City 1; Dlf Phase 2; Sector 57
Gurugram

Opening Hours

Monday	6am - 11:30am
	5pm - 8pm
Tuesday	6am - 11:30am
	5pm - 8pm
Wednesday	6am - 11:30am
	5pm - 8pm
Thursday	6am - 11:30am
	5pm - 8pm
Friday	6am - 11:30am
	5pm - 8pm
Saturday	7:30am - 11:30am
	5pm - 8pm
Sunday	7:30am - 11:30am
	5pm - 8pm

Telephone

+919810645850

Website

http://www.yogashowstheway.com/

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Our Story

Founded : 1 April 2004 Our purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Mission : Serve. Love. Give. Purify. Meditate. Realize. Description : Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice. You will be practising a system successfully implemented for over 50 years around the world. The ambience in our centres is relaxing and refreshing, and it feels like home, away from home. also, being in a group with like-minded people elevates the quality of your practice and inspires you to do more. We have highly trained teachers who are good at taking care of people, and handle the classes with great sensitivity and understanding. Location : 1) M 13/23 DLF Phase 2 2) F-40 South City 1 3) Sector 15-II, Gurgaon 4) 846, (pocket 'e') sector 21 5) 398, sector 12 (a) 6) 5 silver oaks avenue dlf phase 1 7) I 116, south city 2 Programs : Daily Sivananda Yoga Classes - 60 min & 90 mins, Special Weight Loss Programs, Advance Yoga, Summer Yoga Camps for Kids, Teen and Youth, Back Therapy Courses, Yoga during Pregnancy, Cooking Workshops, Consultation with Ayurveda Doctors, Special Talks, Meditation & Satsang, Yoga Teacher Training Courses, Yoga Vacations & Retreats, Corporate Programs Phone : Arun +91 9810645850 Deeksha +91 9818865306 Anita +91 9811155549 Email : yogashowstheway@yahoo.com Website : www.yogashowstheway.com