Sivananda Yoga Centre, Gurgaon

Sivananda Yoga Centre, Gurgaon Founded : 1 April 2004

Our purpose is to spread the teaching and practice of authentic yoga. Mission :
Serve. Love. Give. Purify. Meditate. Realize.

Founded : 1 April 2004

Our purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Description :
Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice. You will be practising a system successfully implemented for over 50 years around the world. The ambience in our centres is relaxing and refreshing, and it feels like home, away from home. also, being in a group with like-minded people elevates the quality of your practice and inspires you to do more. We have highly trained teachers who are good at taking care of people, and handle the classes with great sensitivity and understanding. Location :
1) M 13/23 DLF Phase 2
2) F-40 South City 1
3) Sector 15-II, Gurgaon
4) 846, (pocket 'e') sector 21
5) 285/9, old railway road, shivpuri
6) 5 silver oaks avenue dlf phase 1
7) A 76, sushant lok part II, sector 55
8) I 116, south city 2

Programs :
Daily Sivananda Yoga Classes - 60 min & 90 mins, Special Weight Loss Programs, Advance Yoga, Summer Yoga Camps for Kids, Teen and Youth, Back Therapy Courses, Yoga during Pregnancy, Cooking Workshops, Consultation with Ayurveda Doctors, Special Talks, Meditation & Satsang, Yoga Teacher Training Courses, Yoga Vacations & Retreats, Corporate Programs


Phone :
Arun +91 9810645850
Deeksha +91 9818865306
Anita +91 9811155549

Email : yogashowstheway@yahoo.com
Website : www.yogashowstheway.com

Do not miss! A Sivananda Yoga class by Arun. Arun has been teaching for over 30 years. One of the senior most teachers i...
21/08/2025

Do not miss!
A Sivananda Yoga class by Arun.
Arun has been teaching for over 30 years.
One of the senior most teachers in the Sivananda system.
Come! Practice! Enjoy!

If you are unable to join live, you can practice with the recording later at a convenient time.
Mark your calendar 🗓️
Om Shanti

Spending the long weekend in a blissful state! Yoga Retreat Aug’25Upcoming yoga retreat:September and November 🌐www.yoga...
16/08/2025

Spending the long weekend in a blissful state!
Yoga Retreat Aug’25

Upcoming yoga retreat:
September and November
🌐www.yogashowstheway.com
💌yogashowstheway@yahoo.com
☎️+919818990014, 9878445850

Whether it is an amazing asana class, or a blissful pranayama session or an elevating satsang, Swami Govindananda will c...
13/08/2025

Whether it is an amazing asana class, or a blissful pranayama session or an elevating satsang, Swami Govindananda will capture your attention forever.

Meet him and spend a whole week in retreat at Palampur this September.

The retreat is designed to give you a welcome break from daily activities, and immerse yourself in yogic practices – yoga, meditation, health talks.

One week away from your routine to recharge the physical and mental batteries.

Come, refresh yourself with yoga, great food and wonderful company in very peaceful surroundings!

Swami Govindananda is a grandmaster in yoga, and one of the seniormost Indian teachers in the world in the Sivananda system. It is a rare opportunity to connect with someone so senior. A teacher of teachers, has taught yoga, vedanta, meditation, to thousands of students all over the world for over 35 years.

Do not miss this!
🌐 www.yogashowstheway.com
☎️ +919878445850; 9818990014
💌 wwe.yogashowstheway.com

Sundays with ArunIn the busyness of life, sometimes we are missing out on the business of life. Talking about missing, d...
04/08/2025

Sundays with Arun
In the busyness of life, sometimes we are missing out on the business of life. Talking about missing, do you not have this feeling, a lot of the time, when you pause for moment, that something is missing? You have everything, but there is that unknown one thing or things, you feel, that would really help to sort things out. The presence of some one thing would make you feel, aha, now I feel okay, satisfied, complete.

There are some other questions, issues, doubts, restlessness, unease, frustrations and even great joy and scary abundance. About our health, our relationships, the whole circus called money (or the lack of it), and about our life and life itself.

Sundays with Arun is a gathering of all of us, just engaging in a conversation. A kind of discussion that we cannot have in a drawing room, or with friends, or in a pub or a club, or even in our offices and places of work.

Sundays with Arun is an exploration of what it means to be human, and what is possible for all of us as people. We all sit together in an online format (for now), over our sips of refreshments, and ponder over big and small things.

Join us for the next one!
Every alternate Sunday. Live on YouTube at 5.00 pm IST.

There are some other questions, issues, doubts, restlessness, unease, frustrations and even great joy and scary abundanc...
02/08/2025

There are some other questions, issues, doubts, restlessness, unease, frustrations and even great joy and scary abundance. About our health, our relationships, the whole circus called money (or the lack of it), and about our life and life itself.

Sundays with Arun is a gathering of all of us, just engaging in a conversation. A kind of discussion that we cannot have in a drawing room, or with friends, or in a pub or a club, or even in our offices and places of work.

Sundays with Arun is an exploration of what it means to be human, and what is possible for all of us as people. We all sit together in an online format (for now), over our sips of refreshments, and ponder over big and small things.

Sundays with Arun is founded on the basics of Yoga, traditional science, ancient wisdom, life’s experiences and common sense. It is practical and philosophical, at the same time.

It is free, and open to all, not just yoga people.

✅ Details on the poster! Login tomorrow!

We have started our 31 DAYS SIVANANDA YOGA class marathon! 90 mins everyday at 6.30 am IST. Practice yoga daily along wi...
01/08/2025

We have started our 31 DAYS SIVANANDA YOGA class marathon! 90 mins everyday at 6.30 am IST.

Practice yoga daily along with others from across the globe!
✅ Day 1: LINK IN THE STORY

If you missed it this morning, practice the class now 👆🏽
And see you LIVE IN CLASS tomorrow at 6.30 AM. Lay out your yoga mat 🧘🏼‍♀️

🙏🏻We are delighted to once again bring you a *LIVE* Sivananda class on *YouTube* every day. A classical 90 minutes Sivan...
31/07/2025

🙏🏻We are delighted to once again bring you a *LIVE* Sivananda class on *YouTube* every day.

A classical 90 minutes Sivananda class at 6.30 am India time, for the whole month of August.
It is FREE, it is a chance for all our old practitioners to connect once again, and for a whole new ripple of participants to join the worldwide fraternity of Sivananda yoga.

💛A Sivananda class has multiple benefits – reduction of stress, improvement of flexibility, stamina, strength, agility and youthfulness, a reduction of anger, anxiety and restlessness, and most importantly, some discipline and time with yourself.

🔸If you cannot make it live, then the class will be available for 24 hours on the channel, for you to access, in your own time.

Now it only needs you, to join us, every day!
✅ SUBSCRIBE to get NOTIFIED when we go LIVE!
🔗 https://www.youtube.com/

Come, and bring your back, to this gentle yoga for back pain course, where we discuss the possible causes, and practice ...
27/07/2025

Come, and bring your back, to this gentle yoga for back pain course, where we discuss the possible causes, and practice asanas, pranayama and relaxation to ease the pain and the suffering.

You may be surprised as to how effective some specific practices can give you confidence to take care of your back, for the rest of your life.

All kinds of back pain – stiff back, lower back pain, neck and shoulder pain, pain radiating into the hips and legs.

It usually available online and on-site! You have no excuse to miss it!

🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9878445850; 9818990014

Come, and bring your back, to this gentle yoga for back pain course, where we discuss the possible causes, and practice ...
26/07/2025

Come, and bring your back, to this gentle yoga for back pain course, where we discuss the possible causes, and practice asanas, pranayama and relaxation to ease the pain and the suffering.

You may be surprised as to how effective some specific practices can give you confidence to take care of your back, for the rest of your life.

All kinds of back pain – stiff back, lower back pain, neck and shoulder pain, pain radiating into the hips and legs.

It usually available online and on-site! You have no excuse to miss it!

🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9878445850; 9818990014

Sometimes a few days is all it takes to get the discipline back.In just a few classes, the excitement of practice is rei...
25/07/2025

Sometimes a few days is all it takes to get the discipline back.

In just a few classes, the excitement of practice is reignited.

In just a month, our life can transform, once again.

The Advanced Teachers’ Training Course is not just about a new certificate, or advancing in our understanding of yoga. It is that, of course, but also so much more – the life in an ashram, the fellow participants, the food, the regular routine, the teachers, the chance to be a student and learner again.

Away from it all, a chance to be with yourself, relaxing, recharging, in touch with true happiness and well-being.

The ATTC is a chance to be yourself all over again, a chance to rediscover your true potential. A chance to feel alive and strong and light. A chance to come home, to yourself.

🗓️ 31 August - 27 September
📍 Palampur, Himachal Pradesh
🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9810645850; 9811855855

Sundays with Arun is a gathering of all of us, just engaging in a conversation. A kind of discussion that we cannot have...
19/07/2025

Sundays with Arun is a gathering of all of us, just engaging in a conversation. A kind of discussion that we cannot have in a drawing room, or with friends, or in a pub or a club, or even in our offices and places of work.

Sundays with Arun is an exploration of what it means to be human, and what is possible for all of us as people. We all sit together in an online format (for now), over our sips of refreshments, and ponder over big and small things.

Sundays with Arun is founded on the basics of Yoga, traditional science, ancient wisdom, life’s experiences and common sense. It is practical and philosophical, at the same time.

Everyone is welcome to join.
🎦 Live on zoom and YouTube

In the busyness of life, sometimes we are missing out on the business of life. Talking about missing, do you not have th...
19/07/2025

In the busyness of life, sometimes we are missing out on the business of life. Talking about missing, do you not have this feeling, a lot of the time, when you pause for a moment, that something is missing? You have everything, but there is that unknown one thing or things, you feel, that would really help to sort things out. The presence of some one thing would make you feel, aha, now I feel okay, satisfied, complete.

Sundays with Arun is an exploration of what it means to be human, and what is possible for all of us as people. We all sit together in an online format (for now), over our sips of refreshments, and ponder over big and small things.

Sundays with Arun is founded on the basics of Yoga, traditional science, ancient wisdom, life’s experiences and common sense. It is practical and philosophical, at the same time.

Everyone is welcome to join!
🎦 Live on Zoom and YouTube

Address

South City 1; Dlf Phase 2; Sector 57
Gurugram

Opening Hours

Monday 6am - 11:30am
5pm - 8pm
Tuesday 6am - 11:30am
5pm - 8pm
Wednesday 6am - 11:30am
5pm - 8pm
Thursday 6am - 11:30am
5pm - 8pm
Friday 6am - 11:30am
5pm - 8pm
Saturday 7:30am - 11:30am
5pm - 8pm
Sunday 7:30am - 11:30am
5pm - 8pm

Telephone

+919810645850

Website

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Our Story

Founded : 1 April 2004 Our purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Mission : Serve. Love. Give. Purify. Meditate. Realize. Description : Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice. You will be practising a system successfully implemented for over 50 years around the world. The ambience in our centres is relaxing and refreshing, and it feels like home, away from home. also, being in a group with like-minded people elevates the quality of your practice and inspires you to do more. We have highly trained teachers who are good at taking care of people, and handle the classes with great sensitivity and understanding. Location : 1) M 13/23 DLF Phase 2 2) F-40 South City 1 3) Sector 15-II, Gurgaon 4) 846, (pocket 'e') sector 21 5) 398, sector 12 (a) 6) 5 silver oaks avenue dlf phase 1 7) I 116, south city 2 Programs : Daily Sivananda Yoga Classes - 60 min & 90 mins, Special Weight Loss Programs, Advance Yoga, Summer Yoga Camps for Kids, Teen and Youth, Back Therapy Courses, Yoga during Pregnancy, Cooking Workshops, Consultation with Ayurveda Doctors, Special Talks, Meditation & Satsang, Yoga Teacher Training Courses, Yoga Vacations & Retreats, Corporate Programs Phone : Arun +91 9810645850 Deeksha +91 9818865306 Anita +91 9811155549 Email : yogashowstheway@yahoo.com Website : www.yogashowstheway.com