Sivananda Yoga Centre, Gurgaon

Sivananda Yoga Centre, Gurgaon Founded : 1 April 2004

Our purpose is to spread the teaching and practice of authentic yoga. Mission :
Serve. Love. Give. Purify. Meditate. Realize.

Founded : 1 April 2004

Our purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Description :
Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most po

pular forms of yoga in the world today, easy to begin, to understand and to practice. You will be practising a system successfully implemented for over 50 years around the world. The ambience in our centres is relaxing and refreshing, and it feels like home, away from home. also, being in a group with like-minded people elevates the quality of your practice and inspires you to do more. We have highly trained teachers who are good at taking care of people, and handle the classes with great sensitivity and understanding. Location :
1) M 13/23 DLF Phase 2
2) F-40 South City 1
3) Sector 15-II, Gurgaon
4) 846, (pocket 'e') sector 21
5) 285/9, old railway road, shivpuri
6) 5 silver oaks avenue dlf phase 1
7) A 76, sushant lok part II, sector 55
8) I 116, south city 2

Programs :
Daily Sivananda Yoga Classes - 60 min & 90 mins, Special Weight Loss Programs, Advance Yoga, Summer Yoga Camps for Kids, Teen and Youth, Back Therapy Courses, Yoga during Pregnancy, Cooking Workshops, Consultation with Ayurveda Doctors, Special Talks, Meditation & Satsang, Yoga Teacher Training Courses, Yoga Vacations & Retreats, Corporate Programs


Phone :
Arun +91 9810645850
Deeksha +91 9818865306
Anita +91 9811155549

Email : yogashowstheway@yahoo.com
Website : www.yogashowstheway.com

FREEDOM SERIES✅ Prevention is of course better than cure. But if you are in pain, then what can you do, different from w...
28/04/2026

FREEDOM SERIES

✅ Prevention is of course better than cure. But if you are in pain, then what can you do, different from what is normally suggested?
🧘 It is possible, with the help of yoga and traditional sciences to prevent, manage and also end pain.

🌿In our new series, we look at FIVE COMMON ISSUES that a lot of us face, and how we can help ourselves naturally.

The classes will be streamed live and can be accessed on the channel. Please remember to subscribe to the channel 👇
🔗 https://youtube.com/

💛Invite family and friends to practice and benefit!

There will be one hour of practice, followed by half an hour of discussion.

See you live on YouTube!

18/04/2026

Yoga is a vast science. The practice of asanas, or postures, is the most commonly understood, but only one aspect of yoga.
The International Yoga Teachers Training Course is designed to give ordinary people a deeper experience of this ancient science.
In the course, you will have an opportunity to practice yoga asanas (yogic exercises), relaxation, cleansing techniques called kriyas, pranayama, or the science of breath, and breath control, and guided meditation. In addition to this, you will have an opportunity to practice selfless service and learn ancient scriptures.

UPCOMING 200 and 300 HOURS YOGA TEACHER TRAINING COURSE
🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9878445850; 9811855855

The Universal Mother – Earth🕉️ On the one hand, there is chaos. The world is on fire. More than ever, there must be a ca...
27/03/2026

The Universal Mother – Earth

🕉️ On the one hand, there is chaos. The world is on fire. More than ever, there must be a call to action. We must act against war and for peace. We feel helpless as individuals.
On the other hand, it is well known and documented that when people’s energy comes together, magic happens. Miracles happen. When we unite with a common purpose, each individual makes a difference.

🙏🏻 On 1 April, I would like to bring together people, communities and countries in a simple, collective act. Let us, wherever we are, from whatever background or geography, sit together, in silence, for 30 minutes. In that time, let our combined thoughts and feelings and deep intention come together.
6.30 – 7.00 am India time.

🔸It is important to join the event LIVE, so that the collective consciousness can create one powerful wave of goodwill, positivity and calm.
You can meditate from anywhere you are – home, office, park, school or college premises, even as a passenger in a metro or a cab.

🧘🏻 I will lead the meditation. You simply have to join us all with your will, and be guided through the meditation.
As you sit in silence with that one purpose, putting all your faith and belief into the meditation and prayer, we can hope for that miracle to happen.

Arun

🔗 http://www.youtube.com/c/SivanandaYogaCentreGurgaon

[meditate for world peace, say no to war, combined energies, prayer for peace]

We have a WEEK of FREE TRIAL CLASSES, for anyone new who wants to start yoga.You may want to begin or even resume your y...
24/03/2026

We have a WEEK of FREE TRIAL CLASSES, for anyone new who wants to start yoga.

You may want to begin or even resume your yoga practice. This is a good opportunity to rejoin classes, and also to invite family and friends to check out the yoga classes for a week, free of cost.

This is applicable to all our classes across the centres
OFFLINE AND ONLINE
1st - 7th April, 2026

Please share this with anyone whom you feel may benefit.
See you in the classes!

Register on the website:
🌐 www.yogashowstheway.com
☎️ +91 9818990014; 9878445850
💌 yogashowstheway@yahoo.com

The Yoga Retreat is meant to give people a deeper experience of this ancient science. Living in the ashram, following a ...
20/03/2026

The Yoga Retreat is meant to give people a deeper experience of this ancient science.
Living in the ashram, following a simple, structured daily schedule, allows you to focus on yourself for one week.
A unique holiday filled with boundless energy, good humour, peaceful activities, asana classes, meditation, simple yogic food, bonding and sharing, great teachers and wonderful participants.
Suitable for beginners, as well as seasoned practitioners of yoga.

Come, join us!

🗓️ 19-26 April
📍 Madhuban, Sri Aurobindo Ashram, Talla Ramgarh, Uttarakhand
💌 yogashowstheway@yahoo.com
☎️ +91 9818990014; 9878445850
🌐 www.yogashowstheway.com

19/03/2026

The classical 90 minutes Sivananda class is loved all over the world, for its simplicity, rhythm and wholesomeness.

Invite family and friends to practice together. Let us celebrate our victories, the practice of yoga and the Sivananda tradition, every day, with these wonderful classes taught by Arun.

🗓️ 20 to 25 March 2026.
📍 Live on YouTube
🕰️ 6.30 to 8.00 am IST, every day.
✅ Sivananda Yoga Centre, Gurgaon

Embarking on the Sivananda Yoga Teacher Training Course is a life changing journey that immerses you in a timeless tradi...
18/03/2026

Embarking on the Sivananda Yoga Teacher Training Course is a life changing journey that immerses you in a timeless tradition, one that has shaped souls for thousands of years.
This intensive, hands-on experience goes far beyond the typical yoga instructor certification- it’s about discovering your true essence and gaining the tools to share this wisdom with others. Over the course of this transformative month, you not only grow as a yoga practitioner and teacher, but also learn to weave the ancient teachings of yoga into every aspect of your life.

Rooted in the guru parampara tradition, the TTC follows the Gurukula system. Surrounded by fellow seekers and experienced teachers, you witness firsthand how yoga cultivates clarity, peace and lasting joy.

It was a very difficult time.The world rapidly lowered its shutters. Back then late 2019 and early 2020.🧘🏼‍♀️ On 20 Marc...
14/03/2026

It was a very difficult time.
The world rapidly lowered its shutters. Back then late 2019 and early 2020.

🧘🏼‍♀️ On 20 March 2020, we offered a world consumed by an unknown virus, the gift of yoga through our YouTube channel.
We uphold that time, and mark the 6th anniversary by bringing you a series of six classes with Arun.

The classical 90 minutes Sivananda class is loved all over the world, for its simplicity, rhythm and wholesomeness.
Arun’s classes will be streamed live and can be accessed on the channel.

✅ Please remember to subscribe to the channel. Invite family and friends to practice together. Let us celebrate our victories, the practice of yoga and the Sivananda tradition, every day, with these wonderful classes taught by Arun.

🔗 YouTube: Sivananda Yoga Centre, Gurgaon

[sivananda yoga, YouTube channel, YouTube yoga, online yoga]

Satvic Cooking Workshop Cuisine from our Yoga Retreats and Teacher Training Courses. Minimal use of oil and spices; tast...
03/03/2026

Satvic Cooking Workshop
Cuisine from our Yoga Retreats and Teacher Training Courses.
Minimal use of oil and spices; tasty, sustainable; healthy cooking to suit all tastes!
Eat fresh, light. Feel fresh, light.

[cooking workshop, food for the soul, Satvic cooking, healthy eating]

This is an introduction to Ayurveda, India’s gift of health, healing and longevity to the whole world.This course is a w...
26/02/2026

This is an introduction to Ayurveda, India’s gift of health, healing and longevity to the whole world.
This course is a window to the vast arena of traditional knowledge that exists, about living habits, diet, exercise, personal and social etiquette, diseases, medicine, home remedies, cleansing and treatments, immunity and a happy, healthy life.

Anyone, who is curious, who needs an alternate to current methods of treatment, or is interested in acquiring new knowledge is welcome to participate. No previous understanding or experience with any healing technique or Ayurveda or yoga is necessary.

Read the benefits and the curriculum on the website.
🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9818990014; 9878445850

[ayurveda, prakriti, doshas, learn ayurveda]

The Next Big StepIn our yoga journey, the first major, and spectacular step was the Teachers’ Training Course. Many of u...
25/02/2026

The Next Big Step
In our yoga journey, the first major, and spectacular step was the Teachers’ Training Course. Many of us consider it one of the most wonderful experiences of our lives. It changed something inside, and gave us a better understanding about the practice and benefits of yoga.
Now, the next big step is here.
Advanced Teachers’ Training Course.

This is a Yoga Alliance recognized RYT 300 hours certification, a completely residential programme for four weeks.

Continue your transformational journey. Venture into something deeper, and more challenging. Four hours of asana classes, one hour of pranayama, in-depth understanding of anatomy and physiology. Meditation, Satsang, silent walks, saatvik food; a gentle but powerful detox for the mind and body, as you have already experienced. At a whole new level.

No preparation is needed. Even if you are out of practice, the course will take care of you, and slowly but surely build the strength, stamina and vitality.

Come, it is time to do something wonderful, all over again.
Enquire for details. Yes, everyone who has done the Teachers’ Training Course (200 hours) is eligible. No teaching experience, or even high level of yoga practice is needed.

🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9878445850; 9818990014

[yoga teacher training course, 300 hours ttc, 500 hours, yoga alliance, advanced yoga]

Early announcement. To avoid disappointment! We started this programme 10 years ago, a yoga retreat for kids and parents...
11/02/2026

Early announcement.
To avoid disappointment!

We started this programme 10 years ago, a yoga retreat for kids and parents. The fun of a camp, with the discipline of yoga.
Over the years, we have seen many many children and parents graduate from the programme and evolve in their yoga journey.

This summer, come, experience the magic of yoga with your child, and spend the holidays together, in a completely different way!

There are limited spaces. First come first served.
Registrations are open.

🌐 www.yogashowstheway.com
☎️ +91 9818990014; 9878445850
💌 yogashowstheway@yahoo.com

[sivananda yoga, summer yoga activity for kids, yoga camp for children, yoga retreat, summer holidays]

Address

South City 1; Dlf Phase 2; Sector 57
Gurugram

Opening Hours

Monday 6am - 11:30am
5pm - 8pm
Tuesday 6am - 11:30am
5pm - 8pm
Wednesday 6am - 11:30am
5pm - 8pm
Thursday 6am - 11:30am
5pm - 8pm
Friday 6am - 11:30am
5pm - 8pm
Saturday 7:30am - 11:30am
5pm - 8pm
Sunday 7:30am - 11:30am
5pm - 8pm

Telephone

+919810645850

Website

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