Sivananda Yoga Centre, Gurgaon

Sivananda Yoga Centre, Gurgaon Founded : 1 April 2004

Our purpose is to spread the teaching and practice of authentic yoga. Mission :
Serve. Love. Give. Purify. Meditate. Realize.

Founded : 1 April 2004

Our purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Description :
Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most po

pular forms of yoga in the world today, easy to begin, to understand and to practice. You will be practising a system successfully implemented for over 50 years around the world. The ambience in our centres is relaxing and refreshing, and it feels like home, away from home. also, being in a group with like-minded people elevates the quality of your practice and inspires you to do more. We have highly trained teachers who are good at taking care of people, and handle the classes with great sensitivity and understanding. Location :
1) M 13/23 DLF Phase 2
2) F-40 South City 1
3) Sector 15-II, Gurgaon
4) 846, (pocket 'e') sector 21
5) 285/9, old railway road, shivpuri
6) 5 silver oaks avenue dlf phase 1
7) A 76, sushant lok part II, sector 55
8) I 116, south city 2

Programs :
Daily Sivananda Yoga Classes - 60 min & 90 mins, Special Weight Loss Programs, Advance Yoga, Summer Yoga Camps for Kids, Teen and Youth, Back Therapy Courses, Yoga during Pregnancy, Cooking Workshops, Consultation with Ayurveda Doctors, Special Talks, Meditation & Satsang, Yoga Teacher Training Courses, Yoga Vacations & Retreats, Corporate Programs


Phone :
Arun +91 9810645850
Deeksha +91 9818865306
Anita +91 9811155549

Email : yogashowstheway@yahoo.com
Website : www.yogashowstheway.com

Come, and bring your back, to this gentle yoga for back pain course, where we discuss the possible causes, and practice ...
27/07/2025

Come, and bring your back, to this gentle yoga for back pain course, where we discuss the possible causes, and practice asanas, pranayama and relaxation to ease the pain and the suffering.

You may be surprised as to how effective some specific practices can give you confidence to take care of your back, for the rest of your life.

All kinds of back pain – stiff back, lower back pain, neck and shoulder pain, pain radiating into the hips and legs.

It usually available online and on-site! You have no excuse to miss it!

🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9878445850; 9818990014

Come, and bring your back, to this gentle yoga for back pain course, where we discuss the possible causes, and practice ...
26/07/2025

Come, and bring your back, to this gentle yoga for back pain course, where we discuss the possible causes, and practice asanas, pranayama and relaxation to ease the pain and the suffering.

You may be surprised as to how effective some specific practices can give you confidence to take care of your back, for the rest of your life.

All kinds of back pain – stiff back, lower back pain, neck and shoulder pain, pain radiating into the hips and legs.

It usually available online and on-site! You have no excuse to miss it!

🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9878445850; 9818990014

Sometimes a few days is all it takes to get the discipline back.In just a few classes, the excitement of practice is rei...
25/07/2025

Sometimes a few days is all it takes to get the discipline back.

In just a few classes, the excitement of practice is reignited.

In just a month, our life can transform, once again.

The Advanced Teachers’ Training Course is not just about a new certificate, or advancing in our understanding of yoga. It is that, of course, but also so much more – the life in an ashram, the fellow participants, the food, the regular routine, the teachers, the chance to be a student and learner again.

Away from it all, a chance to be with yourself, relaxing, recharging, in touch with true happiness and well-being.

The ATTC is a chance to be yourself all over again, a chance to rediscover your true potential. A chance to feel alive and strong and light. A chance to come home, to yourself.

🗓️ 31 August - 27 September
📍 Palampur, Himachal Pradesh
🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9810645850; 9811855855

Sundays with Arun is a gathering of all of us, just engaging in a conversation. A kind of discussion that we cannot have...
19/07/2025

Sundays with Arun is a gathering of all of us, just engaging in a conversation. A kind of discussion that we cannot have in a drawing room, or with friends, or in a pub or a club, or even in our offices and places of work.

Sundays with Arun is an exploration of what it means to be human, and what is possible for all of us as people. We all sit together in an online format (for now), over our sips of refreshments, and ponder over big and small things.

Sundays with Arun is founded on the basics of Yoga, traditional science, ancient wisdom, life’s experiences and common sense. It is practical and philosophical, at the same time.

Everyone is welcome to join.
🎦 Live on zoom and YouTube

In the busyness of life, sometimes we are missing out on the business of life. Talking about missing, do you not have th...
19/07/2025

In the busyness of life, sometimes we are missing out on the business of life. Talking about missing, do you not have this feeling, a lot of the time, when you pause for a moment, that something is missing? You have everything, but there is that unknown one thing or things, you feel, that would really help to sort things out. The presence of some one thing would make you feel, aha, now I feel okay, satisfied, complete.

Sundays with Arun is an exploration of what it means to be human, and what is possible for all of us as people. We all sit together in an online format (for now), over our sips of refreshments, and ponder over big and small things.

Sundays with Arun is founded on the basics of Yoga, traditional science, ancient wisdom, life’s experiences and common sense. It is practical and philosophical, at the same time.

Everyone is welcome to join!
🎦 Live on Zoom and YouTube

Teachers Class Practicing with a group of TTC graduates, is a very mature experience. The Advanced Teachers’ Training Co...
18/07/2025

Teachers Class
Practicing with a group of TTC graduates, is a very mature experience.

The Advanced Teachers’ Training Course is an opportunity to continue your transformational journey. Venture into something deeper, and more challenging. Four hours of asana classes, one hour of pranayama, in-depth understanding of anatomy and physiology. Meditation, Satsang, silent walks, satvic food; a gentle but powerful detox for the mind and body, as you have already experienced. At a whole new level.

More details:
🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com

Did you know that you can explore a variety of asanas from the core practice of Surya Namaskar? Yes, this is possible! K...
17/07/2025

Did you know that you can explore a variety of asanas from the core practice of Surya Namaskar? Yes, this is possible!

Keeping Sun Salutation as the binding factor, from each of the 12 positions of Surya Namaskar, you can flow into backward and forward bends, spinal twists and even balancing poses.

Come, join our very special series on flowing into various poses effortlessly. Enjoy and wonder at the creativity of how you can integrate movement, stillness, strength, and variety all at the same time.

Not be missed – a one-of-it-kind course, ever conducted!
Sign up now and be part of something extraordinary!

🌐www.yogashowstheway.com
💌yogashowstheway@yahoo.com
☎️ +91 9878445850; 9818990014

A retreat is an opportunity for bonding and sharing, for yoga, meditation and connecting with ourselves. In the company ...
16/07/2025

A retreat is an opportunity for bonding and sharing, for yoga, meditation and connecting with ourselves. In the company of other like-minded people. We learn, we laugh, we have a life-transforming, memorable experience.

The opportunity to participate is here.
So many of you who live in the NCR have requested a Yoga retreat close to Gurgaon/Delhi.

So, here it is!

More details:
🌐www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9818990014; 9878445850

Guru Purnima 🙏🏻On this auspicious day, gratitude to all the teachers and volunteers who have served selflessly and passe...
10/07/2025

Guru Purnima 🙏🏻
On this auspicious day, gratitude to all the teachers and volunteers who have served selflessly and passed on the teachings with integrity.

May the Guru’s blessings and wisdom light our path and inspire us everyday.

गुरुः साक्षात् परं ब्रह्म तस्मै श्री गुरवे नमः

What is the ancient science of chakras all about?How do chakras affect our health and our life?What is the correlation b...
08/07/2025

What is the ancient science of chakras all about?

How do chakras affect our health and our life?

What is the correlation between the chakras and our endocrine and nervous systems?

Can we channelize energy by practicing chakra meditation?

We are delighted to announce a unique course, to understand the practical benefits of harnessing the power behind the chakras.

The course amalgamates the theory and knowledge of pranayama and meditation, using chakras as a tool, and explains the deep, underlying and amazing benefits.

We will explore each chakra, with its associated meanings, symbols, colours and mantras.

We will develop a foundation skill of how to use chakras.

And we will enjoy the profound wisdom realized by yogis of yore, and how they created this wonderful experience for future generations of human beings.
The science of chakras, for daily life.

Come, try out something profound and timeless.

🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9818990014; 9878445850

A work-life balance is what we all seek. For the employees and the employers, a regular practice of yoga at work, can re...
07/07/2025

A work-life balance is what we all seek. For the employees and the employers, a regular practice of yoga at work, can reduce stress and anxiety, improve circulation, infuse energy, improve clarity and concentrations, and help with bonding.

We offer one-off sessions, or weekly sessions, customized to suit the needs of the team, the space available, and time possible. From a regular yoga session for overall health, to special programmes like weight loss, yoga for back pain, for womens health, and for chronic lifestyle diseases, we offer mulitple options to choose from.

🌐 www.yogashowstheway.com
☎️ +919878445850
💌 yogashowstheway@yahoo.com

We all have questions – about life, about meaning and purpose, about health, about diet. We have many unanswered questio...
05/07/2025

We all have questions – about life, about meaning and purpose, about health, about diet.
We have many unanswered questions and unresolved doubts. We rarely get a forum and a place to just discuss matters of importance – relationships, stress, career, an approach to mental and physical fitness.

Sundays with Arun is an ongoing conversation about life. It is built around the tenets of yoga and traditional living, common sense and ancient science.

Come, try one of the Sunday conversations. See what opens up for you.

It’s free. All are welcome.
Zoom and YouTube details mentioned above.

Address

Haryana

Opening Hours

Monday 6am - 11:30am
5pm - 8pm
Tuesday 6am - 11:30am
5pm - 8pm
Wednesday 6am - 11:30am
5pm - 8pm
Thursday 6am - 11:30am
5pm - 8pm
Friday 6am - 11:30am
5pm - 8pm
Saturday 7:30am - 11:30am
5pm - 8pm
Sunday 7:30am - 11:30am
5pm - 8pm

Telephone

+919810645850

Website

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Our Story

Founded : 1 April 2004 Our purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Mission : Serve. Love. Give. Purify. Meditate. Realize. Description : Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice. You will be practising a system successfully implemented for over 50 years around the world. The ambience in our centres is relaxing and refreshing, and it feels like home, away from home. also, being in a group with like-minded people elevates the quality of your practice and inspires you to do more. We have highly trained teachers who are good at taking care of people, and handle the classes with great sensitivity and understanding. Location : 1) M 13/23 DLF Phase 2 2) F-40 South City 1 3) Sector 15-II, Gurgaon 4) 846, (pocket 'e') sector 21 5) 398, sector 12 (a) 6) 5 silver oaks avenue dlf phase 1 7) I 116, south city 2 Programs : Daily Sivananda Yoga Classes - 60 min & 90 mins, Special Weight Loss Programs, Advance Yoga, Summer Yoga Camps for Kids, Teen and Youth, Back Therapy Courses, Yoga during Pregnancy, Cooking Workshops, Consultation with Ayurveda Doctors, Special Talks, Meditation & Satsang, Yoga Teacher Training Courses, Yoga Vacations & Retreats, Corporate Programs Phone : Arun +91 9810645850 Deeksha +91 9818865306 Anita +91 9811155549 Email : yogashowstheway@yahoo.com Website : www.yogashowstheway.com