What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

https://www.facebook.com/1641412399465531/

Diet Clinic Sohna Road

Home
India
Gurugram
Diet Clinic Sohna Road

Transform your life with tailored diet plans ✨9+ years of healing with food ✨PCOD, thyroid, diabetes

Diet Clinic is pleased to offer a Healthy weight loss program which is specifically mentored /directed by Dietician Sheela Seharawat with a team of trained

10/05/2025

Tips to Stay Hydrated This May:

🛏️ Drink a glass of water right after waking up.
⏰ Set alarms to remind yourself to drink water.
🧴 Track your water intake with a reusable bottle.
☕ Add coffee, tea, or healthy drinks for variety.
🧃 Buy oral rehydration solutions for better electrolyte balance.
🎯 Challenge yourself daily to meet hydration goals.
✨ Staying hydrated boosts energy, skin glow, and digestion.
☀️ Prioritize hydration for a healthy, refreshing summer!

26/02/2025

📌 Expert Tips for Healthy Fasting This Shivratri! 🙏🌿

Fasting for Maha Shivratri? Follow these simple yet effective tips to stay energized and feel nourished throughout the day! 💛

✅ Stay Hydrated 💦
✅ Boost Energy with Fruits & Nuts 🍏🥜
✅ Include Samak Rice & Buckwheat 🍚
✅ Choose Healthy Snacks 🌰
✅ Listen to Your Body 🧘‍♀️

May this Maha Shivratri bring you health, peace, and positivity. ✨ Share this with your loved ones and make your fasting experience smooth & healthy! 🕉️💛

💬 Tell us, how are you preparing for your fast? Drop your favorite fasting food in the comments! ⬇️

22/02/2025

Myth vs. Fact: "Fruit Has Too Much Sugar?"

🚨 STOP FEARING FRUIT! 🚨
"Fruits have sugar, so I avoid them!" ❌
This is one of the BIGGEST nutrition myths!
✅ FACT: The sugar in fruit is natural and packed with fiber, vitamins, and antioxidants. Unlike processed sugar, it doesn't cause unhealthy blood sugar spikes when eaten in moderation. 🍉🍏

💡 Best ways to eat fruit:
✔ Pair it with protein (like nuts or yogurt) for better satiety
✔ Choose whole fruits over juices
✔ Mix a variety of colors for maximum nutrition
So, next time someone tells you fruit is bad, send them this post! 🍍💪
💬 Comment your favorite fruit below!

19/02/2025

🚨 Think Sugar Is the Only Cause of Insulin Spikes? Think Again! 🚨

Many people believe that cutting out sugar is enough to control insulin levels. But despite avoiding sweets, sugar, and even skipping sugar in their coffee, their blood sugar levels still remain high! 🤔

👉 The real culprit? A high-carb diet! 🍚🍞

Our traditional Indian diet is loaded with carbohydrates, which lead to constant insulin spikes throughout the day.
🔹 Foods like roti, rice, paratha, poha, and dalia are all carb-heavy.
🔹 Simply avoiding sugar is not enough—you need a balanced plate!

✅ How to Control Insulin Spikes?
1️⃣ Balance Your Plate – Include fiber, healthy fats, protein & complex carbs in the right ratio! 🥦🍳🥑
2️⃣ Break the Old Pattern – The diet of our grandparents doesn’t match today’s lifestyle!
3️⃣ Understand Carbs Instead of Just Avoiding Them – Making smart choices can help regulate insulin levels!

If you’re struggling with uncontrolled insulin spikes, let’s fix it together! 📩

🔗 DM me for a personalized nutrition plan!

14/02/2025

🚨 **Are You Missing Out on Key Nutrients?** 🚨

Your body constantly signals when it's lacking essential nutrients! Here are **4 common signs** of deficiencies and how to fix them naturally:

🔋 **Fatigue & Weakness** → Low Iron ⚡ (Boost with spinach, lentils, eggs)
😰 **Anxiety & Stress** → Low Magnesium 🧘‍♂️ (Eat nuts, seeds, avocado)
🦴 **Joint Pain** → Low Vitamin D ☀️ (Soak up the sun, eat fatty fish)
🤧 **Frequent Colds** → Low Vitamin C 🍊 (Increase citrus fruits, bell peppers)

💡 **A balanced diet = A healthy body!** Listen to your body and fuel it right.

Tag a friend who needs this reminder! ❤️👇

12/02/2025

The Rise of Protein-Rich Diets! 💪🍽️

Protein is the building block of life! It helps with muscle repair, keeps you full longer, and supports immune function. But are you getting enough of it?

✅ Start your day with Greek yogurt or eggs
🥗 Add lean meats or plant-based proteins to your meals
🥜 Snack smart with nuts or protein bars

Balance is key! Pair protein with healthy fats and carbs for a well-rounded diet. 🌿💪

💬 What’s your favorite protein source? Drop it in the comments! ⬇️

07/02/2025

Fuel Your Body with Plant-Based Protein! 🌱💪

You don’t need meat to hit your protein goals! Here are 5 powerful plant-based protein sources packed with essential nutrients:

🥣 Lentils – High in protein & fiber, great for digestion.
🥜 Chickpeas – Energy booster & gut-friendly.
🍽 Tofu – A complete protein for muscle growth.
🌾 Quinoa – Gluten-free & metabolism-boosting.
🌰 Almonds – Brain fuel & muscle recovery support.

Add these to your meals for a healthy, balanced diet! Which one is your favorite? 👇

05/02/2025

🚨 Think you’re eating healthy? Think again! 🚨

Some foods look healthy but are actually packed with hidden sugars, artificial additives, and empty calories! 😱 You might be eating these every day, thinking they’re good for you—but they could be sabotaging your health goals.

Here are a few food myths busted:

❌ Flavored Yogurt – Often loaded with added sugars, making it more of a dessert than a health food.
❌ Granola & Cereal Bars – Marketed as healthy but usually packed with sugar and unhealthy fats.
❌ Store-Bought Smoothies & Juices – Lacking fiber and filled with hidden sugars, causing blood sugar spikes.
❌ Low-Fat Packaged Foods – When fat is removed, extra sugar and artificial ingredients are often added for taste.
❌ Veggie Chips & Baked Chips – Still ultra-processed and high in sodium, with very little real vegetable nutrition.

✅ Better alternatives? Opt for whole, natural foods and check labels carefully!

Swipe 👉 to uncover the truth and make smarter food choices!

💬 Which one shocked you the most? Let us know in the comments! ⬇️

31/01/2025

Kickstart Your Metabolism with These 6 Morning Habits! ☀️✨

Mornings set the tone for the rest of your day, and small habits can make a big difference in your metabolism and overall well-being! Here are six simple yet powerful morning rituals:

💧 Hydrate Your Body – Start with a glass of water to wake up your system.
☀️ Sunlight Therapy – Soak in some early sunlight to boost vitamin D and regulate your circadian rhythm.
🍵 Herbal or Green Tea Boost – A great way to enhance metabolism naturally.
🧘‍♀️ Breathe & Meditate – A few minutes of deep breathing or meditation can calm the mind and improve oxygen flow.
❄️ Cold Water Splash – Refreshing your face with cold water can awaken your senses and improve circulation.
🏃‍♂️ Get Moving – A short walk, stretching, or a quick workout jumpstarts your metabolism.

✨ What's your go-to morning habit? Share it in the comments to inspire others! ⬇️

29/01/2025

🚫🍭 Struggling with sugar cravings? We’ve got you covered! Instead of reaching for processed sweets, try these 5 natural alternatives to satisfy your sweet tooth while keeping your health on track! 👇

✨ 1️⃣ Berries & Bananas – Naturally sweet and packed with fiber to keep you full. 🍌🍓
✨ 2️⃣ Dates – A nutrient-dense alternative that delivers natural sweetness and energy. 🌴
✨ 3️⃣ Citrus Fruits – Tangy, hydrating, and rich in Vitamin C to curb cravings. 🍊
✨ 4️⃣ Spices (Vanilla & Cinnamon) – Enhance flavors without added sugar! Plus, cinnamon helps regulate blood sugar. 🌿
✨ 5️⃣ Sweet Potatoes – A naturally sweet, fiber-rich carb that keeps you satisfied. 🍠

💡 Pro Tip: Stock up on these foods and use them in smoothies, snacks, or desserts to stay on track with your goals!

✨ Which one is your go-to for beating sugar cravings? Comment below! ⬇️

📌 Save this post for later & share it with a friend who needs this! 💬🔁
👉 Follow for more health tips!

22/01/2025

Caption: Debunking Diet Myths 🚫🍴 – Get the Facts!

"Do you find yourself stuck in the maze of diet myths? 🤔 Don't worry, you're not alone! Misconceptions about healthy eating and weight loss are everywhere, but it’s time to separate *fact* from *fiction.*

Here’s what you need to know:
🛑 **Myth 1:** *Carbs make you gain weight.*
👉 Truth: Carbs aren’t the villain! Overeating any food, not just carbs, leads to weight gain. Opt for whole grains like quinoa or oats for steady energy.

🛑 **Myth 2:** *Fat-free foods are better for you.*
👉 Truth: Most fat-free options have added sugars and lack essential nutrients. Healthy fats (like avocados and nuts) are your friends!

🛑 **Myth 3:** *Skipping meals helps you lose weight.*
👉 Truth: Skipping meals slows your metabolism and causes overeating later. Focus on regular, balanced meals instead.

🛑 **Myth 4:** *Detox diets cleanse your body.*
👉 Truth: Your liver and kidneys detoxify naturally. Support them with hydration and fiber-rich foods, not fads.

🛑 **Myth 5:** *Eating after 7 PM causes weight gain.*
👉 Truth: It’s not about *when* you eat, but *what and how much* you eat. Enjoy a light, balanced dinner even if it’s late!

💡 Healthy eating is about balance, not deprivation. Let’s break free from these myths and move toward sustainable habits that actually work.

---

✨ *Your health journey starts here!* ✨

Follow for more myth-busting facts, nutrition tips, and guidance to help you achieve your goals the *right* way.

💬 Drop a comment below and tell us: Which diet myth did YOU believe in before? Let’s talk about it! ⬇️

---

Address

Sector-49 Gurgaon
Gurugram
122018

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+918377003563

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Diet Clinic Sohna Road posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet Clinic Sohna Road: