Maitri Woman

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A community where we talk anything and everything about woman's health. Consultant in Gynaecology & Obstetrics at Artemis Health Institute located in Gurgaon.

We talk about simple ways of achieving good health by holistic lifestyle measures and cutting edge scientific technology. The Gynae Clinic is a speciality centre that provides comprehensive gynaecological and counselling services with a holistic approach guided by professionalism and personal care. The clinic is led by Dr Anjali Kumar, who is one of the most recommended gynaecologist in Gurgaon having led institutes like Paras Hospital and is currently Head of Department & Sr. With more than 26 years of rich experience in treating women with all kinds of gynaecological concerns and complicated pregnancy, Dr Anjali, our gynaecologist in Gurgaon, strives to help women of all ages cope with the changes in their body while ensuring their comfort and care.

08/08/2025

Hair shedding like crazy after birth? It’s not just in your head (or on your pillow).

Postpartum hair fall is real but regrowth is possible.

From oils to peptides, vitamins to serums, here’s your cheat sheet to healthy hair. 💇‍♀️

[postpartum hairfall, postpartum series, postpartum, new mom, childbirth, gynaec]

07/08/2025

These desi foods have long been trusted to support lactation and science agrees!

🍃 Methi seeds – help stimulate milk production
🌿 Saunf (fennel) – soothes digestion and supports milk flow
🥥 Coconut – full of healthy fats for rich breast milk
🥕 Carrots & papaya – rich in beta-carotene and hydration
🍲 Drumsticks – loaded with iron & calcium
🌾 Oats – a go-to galactagogue full of fiber
🍯 Gond ke laddoos – the OG postpartum power snack
💪 Halim seeds (garden cress) – rich in iron and lactation-supporting compounds

However, consistency, hydration, rest, and baby’s demand are just as important.

Share this to a new mom ❤️

[breastfeeding, breast milk, postpartum series, postpartum, gynaecologist, OBGYN]

06/08/2025

Breastfeeding works on demand and supply. Every suckle signals your body: “Hey, we need more milk here!”

So yes, frequent breastfeeding or pumping actually boosts milk production. It’s not about timing, it’s about trusting your baby and your body.

So don’t worry if your baby wants to feed often, they’re just helping you make more of the good stuff. 🍼💕

💬 Tag a new mama who needs to hear this reminder today.

[breastfeeding, postpartum series, postpartum, gynecologist in gurgaon, OBGYN]

03/08/2025

While every mother’s body is beautifully unique, there are some simple, natural ways to support your breast milk supply.

💬 Save this for later, share it with a new mama, and remember, your body knows what it’s doing. Trust it. Nourish it. Rest it.

[breast milk, breastfeeding, postpartum series, postpartum, new moms, childbirth, gynaec]

01/08/2025

No, mama, you don’t have to drink milk to make milk.

Your body makes breast milk from your blood, not the milk you drink.

It needs hydration, balanced nutrition, rest, and demand from baby, not gallons of dairy.

So if you’re lactose intolerant, vegan, or just hate milk… guess what? You can still exclusively breastfeed like a boss. 💪

💬 Tag a new mama who’s tired of hearing “doodh pioge toh doodh aayega.”

[breastfeeding, postpartum, new mother, childbirth, gynecologist near me]

29/07/2025

Comment “postpartum” to get the link of the entire video.

Checkout our latest video on “The Truth About Postpartum Depression” and subscribe to our youtube channel.

[postpartum, maitri woman, women’s health]

25/07/2025

Happy World IVF Day 💖

In 1978, Louise Brown became the first baby born through IVF in United Kingdom, a breakthrough that gave hope to millions struggling with infertility.

Dr. Robert Edwards & Patrick Steptoe defied the odds, proving that science could make the impossible possible.

Today, IVF continues to transform lives, and the future of reproductive medicine looks brighter than ever!

Have you heard about the story of the first IVF baby before?

[IVF, history of IVF, IVF baby, scientific invention]

20/07/2025

Comment “hairfall” to see the get the link of youtube video on “Best treatment for Postpartum Hairfall”

After giving birth, many women suddenly notice clumps of hair on their pillow, in the shower, or on their brush.

But here’s the truth:

👉 It’s normal. It’s hormonal. And it’s temporary.

Swipe through to know:

🧠 Why it happens

📅 When it peaks

📊 What’s considered normal

💡 And why you don’t need to freak out

Mamas, your body just made a human. Let’s give it the love and patience it deserves. 💛

01/07/2025

On this National Doctors' Day and World Social Media Day, I find myself reflecting on an unusual intersection: medicine and social media.

It wasn’t always easy stepping into the world of reels, hashtags, and algorithms along with my hectic work of being a surgeon and a practicing doctor. But when misinformation spreads faster than facts, a doctor has to adapt - not for likes, but for lives.

Because your health deserves more than 15-second hacks or trending soundbites.
It deserves nuance, science, and someone who won’t sell you fear or fads.

Every post I share is an effort to simplify healthcare- not sensationalize it. To remind people that healing takes time, knowledge, and honesty. And that real doctors are still the best influencers your health can have.

Let’s make science louder than speculation.
Let’s make credibility trend.
Let’s use this digital world to build healthier ones.

Proud to be a doctor, The Real Health Influencer

15/06/2025

This Father’s Day, we celebrate more than just the man who showed up, we honor the one who stayed.

Who spoke even when he didn’t have the right words.
Who listened without judgment.
Who chose presence over pride.

To the father who said period without whispering.
Who taught his daughter that her no is sacred, and her voice isn’t too much, it’s just enough.

You are raising more than a child.
You are shaping how she sees herself.
You are helping build a future where daughters don’t just survive , they thrive, because they were seen, heard, and loved exactly as they are.

Here’s to the fathers who are unlearning, relearning, and raising revolutions. ❤️

[father’s day, dad daughter relationship, periods, menstruation awareness, women’s health]

19/05/2025

Lifestyle changes like eating balanced meals, regular movement, and stress management can reverse both PCOS symptoms and fatty liver.

Let’s break the cycle, one healthy habit at a time.

[PCOS, fatty liver, maitri woman, women’s health, gynaecologist advice]

11/05/2025

They say motherhood changes everything and they’re right.

It changes your body, your heart, your strength, your limits. But no one tells you how much it also changes your silence into courage, your doubts into resilience, and your tired eyes into a gaze that holds the whole world.

This Mother’s Day, we celebrate the quiet power, the healing, and the growth that motherhood brings, not just in raising a child, but in becoming a new version of yourself.

To every mother who is new, expecting, healing, grieving.

Remember, you are seen, you are strong, and you are never alone.

[maitri woman, mothers day, postpartum journey, women’s health]

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C-1081A, Sushant Lok Phase 1
Gurugram
122009

Telephone

098101 21755

Website

http://www.maitriwoman.com/

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