Yogawithruby

Yogawithruby YOGAWITHRUBY is a journey of life enhancement

In my 10 years of teaching journey, this is honestly one of the most beautiful parts of my work. ❤️When someone comes to...
18/05/2026

In my 10 years of teaching journey, this is honestly one of the most beautiful parts of my work. ❤️

When someone comes to me with pain… physical pain, fear, stiffness, lack of confidence, and sometimes even hopelessness…
and then slowly I see them smiling again, moving again, becoming stronger again  that feeling is beyond words.

Seeing someone get their confidence back, their freedom of movement back, their happiness back… is the biggest motivation for me to keep teaching.

Healing is never just about exercise.
It is about proper guidance, patience, understanding, trust, consistency, and feeling safe in the process.

I’m truly grateful to every student who trusts me with their journey. 🙏

And I genuinely hope that through yoga, movement, strength training and mindful guidance, I can continue helping more people come out of pain and reconnect with their bodies again.

This is what keeps me going. 🌸





14/05/2026

People ask me all the time…

“Yoga ya Gym?” 🤔

And honestly… I never understood why we made them enemies.

Yoga gives me awareness, flexibility, balance & peace.
Strength training gives me power, strong muscles & bone health.

Together?
They make daily life easier.
They support hormones, posture, energy, confidence and long-term health.

Your body doesn’t need division.
It needs balance ❤️

So next time someone asks you —
Yoga or Gym?

Say: BOTH ✨

28/04/2026

What I know, I know.
What I don’t know, I don’t know.
Maybe real growth starts from this honesty.
The moment we stop pretending to know everything, the desire to truly seek begins.
In silence, in breath, in stillness… wisdom can arise. 🕉️✨

Breathing under the presence of Adiyogi, reminding myself that sincerity is the first step on the path.🌺🙏

InnerGrowth SelfAwareness SpiritualJourney YogaLife Meditation Mindfulness Breathwork SeekWithin Truth ConsciousLiving YogaWithRuby

22/04/2026

Coming out of Shavasana matters just as much as going into it.
Don’t shock the body after deep relaxation.
In Part 2, I’m sharing how to exit the pose gently and mindfully.
Your nervous system notices everything.

21/04/2026

Everyone thinks the hardest yoga pose is the one that looks difficult.
But sometimes the real challenge is doing nothing… consciously.
Shavasana teaches stillness, awareness, surrender, and deep relaxation.
In Part 1, I’m sharing:
✨ How to enter Shavasana
✨ What to take care of
✨ Common mistakes people make
Save this & share with someone who rushes relaxation 🤍

Relaxation

04/04/2026

Most people think flexibility is the problem in yoga…
But it’s not.
It’s your grip.
The way you hold your body — through your fingers, palms, and even the direction of your skin — completely changes how a pose feels.
When your grip is right, you feel:
✔ stable
✔ connected
✔ strong
When it’s not… everything feels loose.
In this video, I’m sharing small but powerful details that can instantly improve your awareness and control in poses like:
• Forward fold
• Prasarita Padottanasana
• Standing balancing poses
• Ananda Balasana
✨ Yoga is not just stretching… it’s how intelligently you hold your body.
Save this and try it in your next practice.
Tell me — did you feel the difference?
mobility strengthandmobility yogateacher mindbodyconnection functionalfitness yogainspiration delhifitness

31/03/2026

Do your hips feel tight… and your lower back keeps hurting?
This is your sign to STOP ignoring your hip mobility.
Tight hips don’t just affect flexibility—
they overload your lower back and even hold onto built-up tension in the body.
Here’s a simple 6-movement hip mobility routine you can do daily 👇

🔹 1. 90–90 Knee Drops
Sit in 90–90 position and gently drop both knees side to side
➡️ 10–15 reps
🔹 2. Tabletop Hip + Hamstring Flow
From tabletop, bring one foot beside your hand
Move hips forward → then back, straightening the leg
➡️ 10 reps each side
🔹 3. 90–90 Back Leg Lift
In 90–90, lift your back knee and foot up
➡️ 10 reps each side
🔹 4. Dynamic Pigeon Flow
Move from pigeon → come forward without support (or use hands if needed)
➡️ 10 reps each side
🔹 5. Frog Stretch
Open knees wide, move hips back & forth
(Use towel under knees if needed)
➡️ 10–12 reps + hold for a few breaths
🔹 6. Butterfly Pose
Bring soles together, gently press knees down
Focus on outer hips opening
➡️ 30 sec – 1 min hold
✨ Just a few minutes daily can:
✔️ Release hip stiffness
✔️ Reduce lower back pain
✔️ Make your body feel lighter & more open
Consistency > intensity.
Save this and practice regularly ❤️

DM to join my online classes !

26/03/2026

Cat-Cow is NOT just a warm-up.
Most people rush through it…
without ever feeling their spine move.
And that’s exactly why:
❌ Back stiffness stays
❌ Mobility doesn’t improve
❌ Pain keeps coming back
This simple movement can actually:
✔️ Improve spinal mobility
✔️ Reduce back & neck stiffness
✔️ Build mind-body connection
But only if done with awareness.
Slow down.
Feel each vertebra.
Let your breath guide the movement.
Trust me — when done right, even the simplest yoga becomes powerful.
✨ Save this & practice it mindfully.
If you felt the difference, comment “AWARE” ❤️





23/03/2026

I emphasize this a LOT in my classes —
and my students already know how important your feet really are 👣
You simply cannot afford to ignore them.
The smallest, simplest movements…
are often the most powerful ones.
Start paying attention to your feet,
because they are the foundation of your entire body.
Save this & try it today ✨
📩 DM me to join my online live classes (pain relief + strength training)





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