HIFI - Holistic Fitness

HIFI - Holistic Fitness What comes to mind when you think about the word “health” and “well-being”?

Did you only think about your physical body or did you include your mental health, Social Health, Environmental Health, too?

𝐂𝐀𝐍 𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒 𝐁𝐄 𝐑𝐄𝐕𝐄𝐑𝐒𝐄𝐃?And The anaswer is 𝐘𝐄𝐒. But It Depends on a Lot of Factors - And The Questions You may Ask Are ...
03/12/2024

𝐂𝐀𝐍 𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒 𝐁𝐄 𝐑𝐄𝐕𝐄𝐑𝐒𝐄𝐃?
And The anaswer is 𝐘𝐄𝐒.
But It Depends on a Lot of Factors - And The Questions You may Ask Are -
What are These Factors?
How Can I Control My Diabetes?
Can I Monitor My Progress on Weekly/Daily Basis?
What triggers my Insulin Levels?
What should be my Daily Routine?
What to EAT and what not to EAT?
Is Excercising Important? What Excercises will Benefit Meto achieve this?
𝐖𝐡𝐨 𝐖𝐢𝐥𝐥 𝐆𝐮𝐢𝐝𝐞 𝐌𝐞?

𝐁𝐨𝐨𝐤 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧.
𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐯𝐢𝐧𝐢𝐞𝐧𝐭 𝐓𝐢𝐦𝐞 & 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐯𝐢𝐧𝐢𝐞𝐧𝐭 𝐏𝐥𝐚𝐜𝐞. 𝐎𝐮𝐫 𝐄𝐱𝐩𝐞𝐫𝐭 𝐀𝐝𝐯𝐢𝐬𝐨𝐫 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐰𝐢𝐥𝐥 𝐆𝐮𝐢𝐝𝐞 𝐘𝐨𝐮 𝐅𝐮𝐫𝐭𝐡𝐞𝐫

There are Various Factors affecting our "HEALTH" & "FITNESS" - The definition of the two words changes when we talk abou...
29/12/2022

There are Various Factors affecting our "HEALTH" & "FITNESS" - The definition of the two words changes when we talk about "BEING HOLISTCALLY FIT"
We have to work towards not just our physical wellness but we have to work towards all the other external factors affecting our "WELLNESS" and work towards them in a collective manner.






29/12/2022
29/12/2022
What skill do we have?
25/11/2016

What skill do we have?

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