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Anammyaa Wellness A Way To Good Health

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Anammyaa Wellness A Way To Good Health

Ayurvedic Wellness Center doing Panchkarma, Abayangam, Stress Relief Management, Aches & Pain Relief, Hair & Skin Treatment,Inchloss,Ayurvedic Consultation

30/10/2025

When a member-patient walks into the new Anammyaa Wellness center, it feels like the universe itself walks in with them — bringing warmth, love, and blessings that overflow in every corner.

Each familiar face is a reminder that healing is not just in therapies, but in the connections we nurture over time.

With heartfelt gratitude to the Universe for this flow of faith, trust, and divine energy that continues to guide and bless this new beginning.

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28/10/2025

Gratitude Note

Some gifts go beyond the senses — they touch the soul.
Aditi, your magical candle infused with Reiki healings isn’t just a creation… it’s pure light, love, and intention woven together.

The moment I lit it, the energy around me shifted — calm, grounded, and deeply healing. It felt like a warm hug from the universe, reminding me that love and energy, when shared selflessly, ripple far and wide.

Thank you, dear Aditi, for pouring your heart into this beautiful creation. You didn’t just make a candle — you shared a piece of your soul, and it has truly touched mine.

With love, light, and deep gratitude
Ashma 🔮✨

26/10/2025

Some people walk into your life as friends and stay on as family.

Yesterday, my most beautiful friend turned sister walked into my new Anammyaa Wellness office with flowers — not just to brighten the space, but to fill it with the fragrance of sweetness, love, and beauty.

It wasn’t just about the flowers, but the gesture, the bond, and the energy she brought along — a reminder that some souls are truly divine gifts.

Grateful for her presence, her warmth, and for adding her essence of beauty to this new beginning at Anammyaa Wellness.

❤️ ❤️

21/10/2025

Gratitude & Blessed Dipawali from Anammyaa Wellness

A heartfelt thank you to every member and patient of Anammyaa Wellness for your continued faith, trust, and love.

We finally performed our Lakshmi Puja on this auspicious occasion of Dipawali, the festival that celebrates the victory of light over darkness and good over evil.

Feeling truly grateful, blessed, and divinely guided as we step into this new phase of abundance and healing.

Looking forward to seeing you all this weekend at Anammyaa!

With love and light,

Team Anammyaa Wellness

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18/10/2025

Dhanteras, also known as Dhantrayodashi, marks the first day of the five-day Diwali festival and holds deep spiritual and practical significance in Indian tradition.

Here’s why it is celebrated

1. The Legend of Dhanvantari – the God of Ayurveda

According to ancient scriptures, Lord Dhanvantari, the divine physician and the incarnation of Lord Vishnu, emerged from the ocean during the Samudra Manthan (cosmic ocean churning).
He appeared holding a kalash (pot) of Amrit (nectar of immortality) in one hand and the Ayurveda scriptures in the other.
Hence, this day is celebrated as Dhanteras — “Dhan” meaning wealth and “Teras” meaning the 13th day of the lunar fortnight.

In Ayurveda, this symbolizes the true wealth of health and longevity, reminding us that good health is the greatest form of prosperity.

2. The Legend of King Hima’s Son

Another story tells of a young prince whose horoscope predicted death by snakebite on the fourth day of his marriage. His clever wife kept him awake that night by narrating stories and piling gold, silver, and jewelry at the door.
When Yama, the god of death, came as a serpent, he was blinded by the brilliance of the metals and turned away.

Thus, people light diyas and buy gold or silver on Dhanteras to invoke protection and prosperity.

3. The Ritual of Wealth and Prosperity

On this day, people:
• Clean and decorate their homes to welcome Goddess Lakshmi, the goddess of wealth.
• Purchase gold, silver, or new utensils as a symbol of inviting prosperity.
• Light a diya near the main door to drive away negative energies.

4. Ayurvedic Significance

For Ayurveda followers, Dhanteras is also “Dhanvantari Jayanti”, celebrated as the birthday of Lord Dhanvantari — the father of Ayurveda.
Ayurvedic physicians perform special pujas, and people are encouraged to start health rituals — such as detox, herbal intake, or Panchakarma — to prepare for the winter season and maintain balance in body, mind, and spirit.

Essence

Dhanteras is not just about wealth in material form, but about the true wealth of health, harmony, and light.
It reminds us that prosperity begins with purity — of space, thought,and intention

12/10/2025

With onset of seasonal change comes the complaints of cough and cold, today I am giving an Ayurvedic Recipe of Kadha to prevent that

Mix in 4 pods of cardamom, 4 corns of black pepper, 4 cloves, a few small slices of fresh ginger and a small piece of cinnamon in water. Allow the mixture to boil, turn the flame to low, cover the vessel and allow it to simmer for 10 to 15 minutes. Then strain the tea, add honey ( when it has cooled down a bit and is warm, (HONEY IS NEVER TO BE ADDED IN HOT BEVERAGES ) and drink it while it is still warm.

26/09/2025

Sharad Navratri & Ayurveda: Fasting, Cleansing, and Preparing for Winter

Sharad Navratri, celebrated at the onset of autumn, is not just a spiritual festival — it is also nature’s way of guiding us towards balance and seasonal health. Ayurveda beautifully explains why fasting during these nine days is essential for both body and mind.

Why Sharad Navratri Matters in Ayurveda

Autumn (Sharad Ritu) follows the scorching summer and humid monsoon. This leaves the body with:

Excess pitta dosha (heat, acidity, skin issues, irritability)
Weak agni (digestive fire)
Lowered immunity, making us prone to fevers, rashes, and acidity

Navratri fasting arrives exactly at this sensitive time, helping the body cool, cleanse, and reset.

The Logic of Fasting During Navratri

Fasting in Ayurveda is not deprivation but a healing process.

Cools Excess Pitta – Saatvic foods like fruits, roots, and light grains reduce acidity and calm the system.
Rest for Digestion – Lighter meals prevent strain on weak agni.
Flushes Toxins (Ama) – Fasting clears the residue of summer and monsoon.
Supports Devotion – Saatvic foods promote clarity, calmness, and focus in prayers.

After Navratri: Transitioning into Winter

Once fasting ends, the body is ready to gradually welcome more grounding and nourishing foods for Hemant Ritu (early winter).

Fruits for Winter

Apples & pears (best stewed or lightly cooked)
Pomegranates, guavas, custard apples (Sitaphal)
Oranges & sweet lime (Mosambi)
Dates & figs (soaked or stewed for better digestion)

Vegetables for Winter

Root vegetables – carrots, beets, radish, sweet potato
Leafy greens – spinach, methi, bathua, mustard greens
Pumpkin, cabbage, cauliflower, turnips, yam

Grains & Nourishment

Bajra (Pearl Millet) – warming, builds stamina
Ragi (Finger Millet) – calcium-rich, nourishing
Traditional Wheat – Khapli (Emmer) and Sona Moti wheat, grounding and easy to digest
Nuts & Seeds – almonds, walnuts, sesame, flaxseeds
Ghee & Jaggery – essential for warmth, immunity, and strength

Sharad Navratri fasting is a blend of devotion and detoxification. It cools the body, rests digestion, and prepares us for the nourishment required in winter. By gradually introducing warming fruits, roots, and traditional grains, we align with Ayurveda’s wisdom of ritucharya — living in rhythm with the seasons.

At Anammyaa Wellness, we believe Navratri is not just a spiritual celebration, but also a timeless Ayurvedic practice for health, balance, and inner renewal.

22/09/2025

Are you eating Marva chutney?

Growing up, I remember my mom always keeping a small bowl of freshly ground Marva chutney on the dining table. No meal was complete without it. The aroma of fresh Marva, mint, coriander, Amla, green chillies, and a squeeze of lemon still takes me back to those childhood lunches and dinners.

But somewhere along the way, many of us forgot this magical herb. Marva, from the mint and marjoram family, is not just a flavour—it’s a healer.

Why Marva matters

A natural digestive that keeps bloating and heaviness away
Calms acidity and balances the stomach
Boosts immunity with its rich antioxidants
Keeps seasonal cough, cold, and throat irritation at bay
Acts as a refreshing tonic for the body and mind

Home Remedy Tip: Grind fresh Marva leaves with mint, coriander, Amla, green chillies, and lemon juice. Have a spoon with your meals—it will do wonders for digestion and immunity.

Today, while everyone chases fancy superfoods, I feel we must return to our roots and kitchen wisdom. Sometimes the most powerful remedies are the ones our grandmothers made with love.

So tell me—have you tried Marva chutney lately?

From the heart of Anammyaa Wellness

📞 95600-24178

🌐 www.anammyaawellness.com

29/08/2025

This little one comes to Anammyaa Wellness every month for his Swarnprashan, but today he truly stole my heart. As the Vaidyas chanted the sacred shlokas, his tiny voice joined in, reciting every word with devotion and innocence.

Moments like these remind us that our culture is not fading—it is living, breathing, and passing gracefully into the hands of the next generation. 🙏 At Anammyaa Wellness, we feel blessed to revive these timeless traditions, nurturing not just health, but also the roots of our heritage.

28/08/2025

Sleeping Directions: Are You Resting Right?

In Ayurveda and Vastu Shastra, the direction in which we sleep has a profound impact on our physical, mental, and spiritual well-being.

When the head points north, the body’s magnetic energy field conflicts with Earth’s polarity. The result?

Restlessness
Disturbed sleep
Fatigue on waking
Long-term imbalance in health

On the other hand, sleeping with the head towards the south or east aligns our inner energy with the natural flow of the universe, promoting:

Deep restful sleep

Balanced energy

Mental clarity and vitality

This is why Ayurveda emphasizes not just what we eat or how we live—but also where and how we rest.

Sometimes the smallest correction, like shifting the direction of your bed, can create the biggest transformation in your health.

At Anammyaa Wellness, our focus is always on these subtle yet powerful alignments that bring harmony between body, mind, and nature.

06/08/2025

Ayurvedic Face Pack for Sensitive Skin

Rose and Merigold Flowers are great for sensitive skin which is prone to breakouts as it has antibacterial properties. Milk MOISTURIZE and Honey tightens the skin ( great for wrinkles)

Take around 3-4 Merigold and roses and separate the petals. Mix these with two spoons of milk and two spoons of honey. Run it in the mixie for two minutes to make a paste. Apply it on the face for 20 minutes and wash it off.

For an Ayurvedic Facial Call Anammyaa Wellness: 0124-4065888/4888/7888 #

05/08/2025

Diabetic foot of a patient who came on our Vedic diets just 6 weeks back, the power of Vedic diets never fail to surprise me . A happy customer who further renewed the program for another three months

Address

111&112 First Floor, Global Foyer, Golf Course Road (Mercedes Building)
Gurugram
122009

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Telephone

+919560024178

Website

http://www.anammyaawellness.com/

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