Anammyaa Wellness A Way To Good Health

Anammyaa Wellness A Way To Good Health Ayurvedic Wellness Center doing Panchkarma, Abayangam, Stress Relief Management, Aches & Pain Relief, Hair & Skin Treatment,Inchloss,Ayurvedic Consultation

29/08/2025

This little one comes to Anammyaa Wellness every month for his Swarnprashan, but today he truly stole my heart. As the Vaidyas chanted the sacred shlokas, his tiny voice joined in, reciting every word with devotion and innocence.

Moments like these remind us that our culture is not fading—it is living, breathing, and passing gracefully into the hands of the next generation. 🙏 At Anammyaa Wellness, we feel blessed to revive these timeless traditions, nurturing not just health, but also the roots of our heritage.



Sleeping Directions: Are You Resting Right? In Ayurveda and Vastu Shastra, the direction in which we sleep has a profoun...
28/08/2025

Sleeping Directions: Are You Resting Right?

In Ayurveda and Vastu Shastra, the direction in which we sleep has a profound impact on our physical, mental, and spiritual well-being.

When the head points north, the body’s magnetic energy field conflicts with Earth’s polarity. The result?

Restlessness
Disturbed sleep
Fatigue on waking
Long-term imbalance in health

On the other hand, sleeping with the head towards the south or east aligns our inner energy with the natural flow of the universe, promoting:

Deep restful sleep

Balanced energy

Mental clarity and vitality

This is why Ayurveda emphasizes not just what we eat or how we live—but also where and how we rest.

Sometimes the smallest correction, like shifting the direction of your bed, can create the biggest transformation in your health.

At Anammyaa Wellness, our focus is always on these subtle yet powerful alignments that bring harmony between body, mind, and nature.














Ayurvedic Face Pack for Sensitive Skin Rose and Merigold Flowers are great for sensitive skin which is prone to breakout...
06/08/2025

Ayurvedic Face Pack for Sensitive Skin

Rose and Merigold Flowers are great for sensitive skin which is prone to breakouts as it has antibacterial properties. Milk MOISTURIZE and Honey tightens the skin ( great for wrinkles)

Take around 3-4 Merigold and roses and separate the petals. Mix these with two spoons of milk and two spoons of honey. Run it in the mixie for two minutes to make a paste. Apply it on the face for 20 minutes and wash it off.

For an Ayurvedic Facial Call Anammyaa Wellness: 0124-4065888/4888/7888 #

Diabetic foot of a patient who came on our Vedic diets just 6 weeks back, the power of Vedic diets never fail to surpris...
05/08/2025

Diabetic foot of a patient who came on our Vedic diets just 6 weeks back, the power of Vedic diets never fail to surprise me . A happy customer who further renewed the program for another three months

After 25 Wonderful Years on Golf Course Road… We’re Growing! 🌿It’s been an incredible journey of healing, learning, and ...
31/07/2025

After 25 Wonderful Years on Golf Course Road… We’re Growing! 🌿

It’s been an incredible journey of healing, learning, and community at our Golf Course Road address for over two decades. Now, it’s time for the next chapter. 💫

We’re moving to a bigger and brighter space—designed to welcome more patients and to host enriching classes and workshops on Ayurveda, food, and powerful home remedies.

We can’t wait to welcome you to our new facility and continue this journey of wellness—together. 🪔✨

Stay tuned for updates and directions!
📍 Same road, new energy
📞 95600-24178

  Suneeta Mukherjee MamFrom the depths of my heart, thank you for being so incredibly thoughtful and loving. Every gestu...
29/07/2025

Suneeta Mukherjee Mam

From the depths of my heart, thank you for being so incredibly thoughtful and loving. Every gesture, every kind word, and every silent prayer reflects the beautiful soul that you are.

Your warmth is a blessing, and your presence — a gentle reminder of the goodness that still exists in the world.

I feel immense gratitude to the Universe for crossing our paths. May this bond of love and light continue to blossom.

With love and heartfelt thanks




She walked into Anammyaa Wellness as an Anammyaa member…But the Universe had other plans. 🌿What began as a healing journ...
28/07/2025

She walked into Anammyaa Wellness as an Anammyaa member…
But the Universe had other plans. 🌿

What began as a healing journey turned into a soulful connection — one that transcends roles and titles. Today, she’s more than a member… she’s a soul sister.

Every word she speaks carries love, every message is laced with care. 💌
Our thoughts, our energies — they just vibrate on the same frequency.

When healing happens on the outside, and connection blooms from within — that’s the real magic of Anammyaa. 💜

Frizzy Hair this Monsoon? Try These Ayurvedic Home Remedies!🌿 Remedy 1: Banana-Honey Smoothening Mask • Mash 1 ripe bana...
24/07/2025

Frizzy Hair this Monsoon? Try These Ayurvedic Home Remedies!

🌿 Remedy 1: Banana-Honey Smoothening Mask
• Mash 1 ripe banana
• Add 1 tbsp honey + 1 tbsp aloe vera gel
• Apply on hair for 30 mins, then rinse with lukewarm water

👉 Deeply moisturizes and tames frizz naturally!

🌿 Remedy 2: Rice Water Final Rinse
• Soak & ferment ½ cup rice in water overnight
• Strain and use the water as a final hair rinse after shampooing

👉 Seals moisture, adds shine & controls frizz in humid weather!

Anammyaa Wellness – A way to good health
📞 95600-24178 | 🌐 www.anammyaawellness.com

🌟 Swarnaprashan Alert: July 24–25 🌟Give your child the gift of lifelong immunity, intelligence, and well-being with Swar...
23/07/2025

🌟 Swarnaprashan Alert: July 24–25 🌟
Give your child the gift of lifelong immunity, intelligence, and well-being with Swarnaprashan — an ancient Ayurvedic immunization ritual backed by centuries of wisdom.

🌿 Why is it important?
Swarnaprashan, administered on Pushya Nakshatra, is known to:
✔️ Boost immunity
✔️ Enhance memory and intellect
✔️ Support digestion and metabolism
✔️ Promote overall growth and development

📞 Limited slots available!
Call 95600-24178 now to book your child’s appointment for this sacred Ayurvedic ritual.

Your child deserves the best start — the Anammyaa way!

🌿 Kokum: The Cooling Elixir for Inflammation, Weight Balance & Radiant HealthBy Ashma Khanna | Founder, Anammyaa Wellnes...
17/07/2025

🌿 Kokum: The Cooling Elixir for Inflammation, Weight Balance & Radiant Health
By Ashma Khanna | Founder, Anammyaa Wellness – A Way to Good Health

In the lush coastal regions of India thrives a fruit often overlooked in mainstream wellness — Kokum (Garcinia indica). Deep red in color, tangy in taste, and powerfully healing in nature, Kokum is a treasured ingredient in Ayurveda known for its Pitta-pacifying, anti-inflammatory, and antioxidant properties.

Whether you’re dealing with acidity, sluggish digestion, weight gain, or skin flare-ups, Kokum is the gentle yet potent ally your body craves — especially during the monsoon.



🌧️ Why Monsoon Aggravates Pitta & Slows the Gut
Ayurveda says the monsoon (Varsha Ritu) disturbs all three doshas, especially Pitta. While the weather cools, your Agni (digestive fire) weakens from humidity and erratic eating. This leads to Ama (toxins) in the gut and Pitta build-up in the liver and intestines.

⚠️ Acidity
⚠️ Skin inflammation
⚠️ Bloating, sluggishness
⚠️ Mood swings

Kokum helps — cooling the system, reviving digestion, and calming the mind.



🌺 Ayurvedic Properties of Kokum
🔹 Sheetal – Cooling
🔹 Amla Rasa – Sour
🔹 Ruksha – Drying, reduces water retention
🔹 Pitta-pacifying – Supports skin, gut, and liver

Kokum is rich in garcinol and anthocyanins, natural anti-inflammatory and antioxidant compounds.



💧 Kokum Detox Water
✨ Soak 2–3 kokum petals in water overnight
✨ Add cumin & coriander seeds
✨ Strain and drink in the morning

Perfect to reduce acidity and cool digestion during rains.



🧘‍♀️ Kokum for Weight Loss
✅ Curbs appetite
✅ Boosts gentle fat metabolism
✅ Supports liver detox
✅ Reduces water retention

Post-meal drink: Mix kokum syrup, jeera, black salt in warm water.



🍵 Other Kokum Remedies
1. Buttermilk cooler – Buttermilk + kokum + mint + cumin + salt
2. Skin soother – Use diluted kokum water as final rinse



💜 Anammyaa’s Take
Kokum is ancient wisdom in your kitchen. Especially in monsoon, let it cool, cleanse, and rebalance your body from within.



📞 For monsoon detox plans:
📱 95600-24178 | 🌐 www.anammyaawellness.com

🌿 Understanding Pigmentation: The Ayurvedic PerspectiveBy Ashma Khanna | Anammyaa WellnessPigmentation—those stubborn da...
16/07/2025

🌿 Understanding Pigmentation: The Ayurvedic Perspective

By Ashma Khanna | Anammyaa Wellness

Pigmentation—those stubborn dark patches, uneven skin tone, or melasma—can affect self-esteem and confidence. While many turn to chemical treatments for relief, Ayurveda offers a gentle, holistic approach that addresses the root causes from within.

Let’s explore how pigmentation develops, the connection with hormones and liver function, and how Ayurveda provides lasting solutions through herbs, diet, and natural skincare.

🔍 What Causes Pigmentation?

In modern terms, pigmentation is usually the result of melanin overproduction, which may be triggered by:

Sun exposure
Hormonal changes (e.g., pregnancy, PCOD, birth control pills)
Post-inflammatory responses (acne, injury)
Liver dysfunction
Stress and poor digestion

🌸 Hormonal Imbalance & Pigmentation

Hormones like estrogen and progesterone can stimulate excess melanin, especially during:

Pregnancy (chloasma)
PCOD
Thyroid dysfunction
Use of oral contraceptives

In Ayurveda, this is seen as an imbalance of Pitta dosha, which governs metabolism, hormones, and heat. When aggravated, Pitta spreads toxins (āma) in the blood, affecting skin clarity.

🍃 The Liver-Skin Connection

Your liver is your body’s detox powerhouse. When it’s overloaded—due to alcohol, processed food, stress, or pollutants—it struggles to filter toxins. These toxins then manifest on the skin as:

Pigmentation
Acne
Dullness
Rashes

In Ayurveda, poor liver function increases Ranjaka Pitta and causes rakta dushti (impurities in blood), leading to pigmentation and blemishes.

🌿 How Ayurveda Treats Pigmentation Holistically

Ayurveda doesn’t just treat the symptom—it heals from the root. For pigmentation, this means:

Pacifying aggravated Pitta
Detoxifying the liver
Purifying the blood
Nourishing the skin tissues (rasa & rakta dhatu)

🌼 Anammyaa’s Recommended Ayurvedic Remedies

🧴 1.

Anammyaa Kumkumadi Oil

– Glow in a Bottle

This classical Ayurvedic facial oil is a blend of saffron, sandalwood, manjistha, and licorice—powerful ingredients that:

Reduce pigmentation and dark spots
Brighten skin tone
Improve texture and radiance
Heal sun damage and scars

How to use:

Gently massage 3–4 drops onto clean skin at night. Leave overnight for maximum absorption.

💊 2.

Anammyaa Liver Cure

– Heal from Within

This herbal formulation supports liver detox and balances Pitta dosha. Ingredients like Kalmegh, Kutki, Bhumyamalaki, and Neem:

Cleanse the liver and blood
Improve digestion and toxin removal
Reduce skin inflammation and pigmentation

How to use:

2 capsules daily with lukewarm water after meals or as directed by an Ayurvedic physician.

🏡 2 Ayurvedic Home Remedies for Liver Detox

🌿 Remedy 1: CCFF Tea

Ingredients:

2 gm Coriander seeds
2 gm Cumin seeds
2 gm Fennel seeds
1 stem Curry leaves

Method:

Boil all ingredients in 2 cups of water. Reduce to 1 cup. Strain and sip warm, once daily.

🌱 Remedy 2: Giloy-Amla-Neem Juice

Ingredients:

1 stem Giloy
2 fresh Amla
1 sprig Neem leaves

Method:

Blend all with a cup of water. Strain and drink in the morning on an empty stomach for blood purification and liver health.

Pigmentation is not just skin deep—it’s your body’s gentle call to heal from the inside. With Ayurveda, we nurture not only the skin but also the soul.

🌺 Let your glow come from balance, not bleach.

✨ Let your beauty be nourished, not masked.

Trust nature. Trust Ayurveda. Trust Anammyaa.

📞 For consultations or to order Anammyaa Liver Cure & Kumkumadi Oil,

Call: 95600-24178

🌐 www.anammyaawellness.com

🌿 We’re Growing to Serve You Better! 🌿Anammyaa Wellness is moving to a new and bigger location!Why? Because of YOU — our...
14/07/2025

🌿 We’re Growing to Serve You Better! 🌿

Anammyaa Wellness is moving to a new and bigger location!
Why? Because of YOU — our wonderful clients and community.

✨ Get ready for a fresh new look and feel
✨ More space to welcome you
✨ Deeper healing experiences, the same trusted care

We can’t wait to show you what’s coming next!
Stay tuned and keep a watch on our posts for the big reveal. 💜

📞 For queries: 95600-24178
🌐 www.anammyaawellness.com

Address

111&112 First Floor, Global Foyer, Golf Course Road (Mercedes Building)
Gurugram
122009

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+919560024178

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