Well Woman Clinic - Dr Nupur Gupta

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Well Woman Clinic - Dr Nupur Gupta

Adolescence to Menopause. Our USP is
5Ps (Passion, Professionalism, Perseverence, Patience)

For appointment, contact 9818077238
Subscribe to our channel https://bit.ly/3akEL5w

15/08/2025

Happy Independence Day 🇮🇳

05/07/2025

5 small but powerful habits that can help balance hormones naturally.

80% Clean Plate
Focus on fresh fruits, veggies, whole grains & lean proteins. Don’t chase perfection, chase consistency.

Move 30 min Daily
Walking, yoga, dance – anything that keeps you active helps regulate insulin & hormones.

Sleep Matters
Aim for 7-8 hrs of restful sleep. Sleep helps your hormones reset.

Hydrate Well
Drink 2-3 liters of water daily. Add soaked fenugreek seeds or cinnamon water for extra benefits.

Stress Less
Try 5-minute deep breathing or journaling to manage stress, which plays a big role in PCOD.

Small steps add up!
Which tip will you start today? Comment below & let’s heal together 💖

01/07/2025

Red Flags in your Period

02/06/2025

Ladies, lifting weights isn't just about building strength — it's about building a better, healthier YOU! 💪✨

Here’s why you should start strength training:
1️⃣ Preserve that precious muscle (we lose 5–8% each decade after 30!)
2️⃣ Balance your hormones & blood sugar 🧘‍♀️
3️⃣ Boost collagen for joints, skin & healing 💆‍♀️
4️⃣ Keep bones strong & prevent osteoporosis 🦴
5️⃣ Crush stress & anxiety with those happy endorphins 💥

Strong is not bulky — strong is smart, confident & empowered. 🔥

11/03/2025

Celebrating Motherhood on International Women’s Day!
On International Women’s Day, our Department hosted “Moms’ Day Out”, a special event dedicated to celebrating and supporting expectant mothers. Designed to provide valuable knowledge, expert guidance, and moments of relaxation, the event created a truly enriching and memorable experience for all.
The program featured an insightful panel discussion on maternal health, an expert-led lactation session, and a rejuvenating Tai Chi session to promote overall well-being. Adding to the joy, fun and interactive activities helped create a lively and engaging atmosphere for mothers and their families.
More than 30 couples participating reaffirmed our commitment to maternal health and well-being. A heartfelt thank you to everyone who joined us in making this day so special!

25/12/2024

Wish you and your family a merry christmas 🌟🎄

Address

Well Woman Clinic, C 815, Nirvana Courtyard, Nirvana Central Road, Sector 57A
Gurugram
122018

Telephone

+919818077238

Website

http://www.wellwomanclinic.in/

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Well Woman Clinic is dedicated to offering women health services at all age groups from paediatric to teenage to reproductive and postmenopausal years. We care about you and your health.

For more information, visit http://www.wellwomanclinic.in/success-story

https://www.youtube.com/watch?v=ekLQ3z4cI-I